Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

[ATTACH]74700[/ATTACH]

looking pretty lean there trix. so why the loose pants? you can still see your leg lines. or is rake keeping you under wraps?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie...you are an amazing woman. I may be quiet but I am learning a whole lot from you. "thank you"

I am always so grateful to you for giving me a place where there is real support and help. I wouldn't be where I am today without FG. If I can give anything back at all it makes me happy to do so. You are a very important woman in my life and I treasure our friendship.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

You got my vote! Looking great. Very impressive

Thank you very much Iron-Game, you are such a consistent source of encouragement for me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Look very good young lady. Don't get hung up on your shoulder, if you notice in the pic you have your Left arm higher than your right so that changes the angle of the shoulder. Just keep doing what you have been and keep getting those results.

I have been thinking of blaming Rake for his dismal picture taking ability but that's just another excuse so I won't go there. LOL Drives me crazy how he can cut down so lean in a heartbeat but it takes me forever.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Damn girl. Is it just for fun or is the stage in the future

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Just for fun so far but I have met a couple ladies in the gym lately who are really inspiring me. I have to figure out a way to love cardio then I'll be on my way.

[ZillaGrayBear]

Re: Trixie's Fat to Fab Fun Run

[ATTACH]74700[/ATTACH]

Look very good young lady. Don't get hung up on your shoulder, if you notice in the pic you have your Left arm higher than your right so that changes the angle of the shoulder. Just keep doing what you have been and keep getting those results.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

[ATTACH]74700[/ATTACH]

Trixie...you are an amazing woman. I may be quiet but I am learning a whole lot from you. "thank you"

[IRON-GAME]

Re: Trixie's Fat to Fab Fun Run

You got my vote! Looking great. Very impressive

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Damn girl. Is it just for fun or is the stage in the future

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

20170926_084818.jpg

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Looks like some work needs to be done on my left shoulder.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Love those Hack saquats

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 45x60x3 (20 lower, 20Upper, 20 full range)
Assisted Tri’s 70 cw x20x3
Hack 45x12, 90x10, 135x8
HS Seated crunches 20x3
Roller Work
Single leg extensions 50x142, 60x10, 70x8
Skull crushers 30x12, 40x10, 40x8
Seated Press 100x12, 130x10, 160x8

Another great day! Getting stronger and most importantly looking better every week. No issues at this time so I've got something figured out.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Lateral Press 25’s x16, 35’s x12, 45’s x8
Across bench Pull Overs 30x16,35x12, 40x8
Standing DB Shrugs 20x16, 22.5x12, 25x8
Fly machine Chest 55x16, 70x12, 85x8
Rear Delt 40x16, 55x12, 70x8
Lie down Crunch bench 10x20x4
Roller Work
Cable Press 10x16, 15x12, 20x8
NG Cable Lat Pull 70x16, 85x12, 100x8
Dual Cable Chest press machine 30x16, 40x12, 50x8

Loved the gym today! Must be the weather; just have so much more energy now that the heat has subsided.

You seem to be putting more and more of these good days together. It's a combination of everything your doing. Diet sleep and training when they are all in sync you can feel the difference.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Lateral Press 25’s x16, 35’s x12, 45’s x8
Across bench Pull Overs 30x16,35x12, 40x8
Standing DB Shrugs 20x16, 22.5x12, 25x8
Fly machine Chest 55x16, 70x12, 85x8
Rear Delt 40x16, 55x12, 70x8
Lie down Crunch bench 10x20x4
Roller Work
Cable Press 10x16, 15x12, 20x8
NG Cable Lat Pull 70x16, 85x12, 100x8
Dual Cable Chest press machine 30x16, 40x12, 50x8

Loved the gym today! Must be the weather; just have so much more energy now that the heat has subsided.