Re: Trixie's Fat to Fab Fun Run
Super exciting day!! I got my Kitchen Gurus scale and I can't wait to start really figuring out what I eat. I have been super busy and no time to cook lately but I am going to focus on my diet quite a bit more over the next few weeks and am looking forward to seeing some good results.
Quads/Tris
Leg extensions 25x60/3(warmup)
Dips 30lb counterweight 20x1, 16x2
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 20x20x3
HS iso leg extension 20x20 25x20 drop set 50x10ds 40x10ds 30x10ds 20x10ds
Triceps pull down Rope 50x20x3
Hammer strength Ab Crunch 20x50
Leg press 70, x20, 130x10ds 110x10ds 90x10ds 70x10ds 50x10ds
Wide grip cable tricep 40x20x3
Seated Leg Extension 44x20x3
Ab crunches 200x4
2 c coffee
½ c oatmeal w/ ½ tsp. of raw local bee pollen, 1 tbl sp heavy cream
1 banana
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
2 hard boiled eggs
2 bites cottage cheese ( just found out that it has 2 times as much protein than carbs)
¾ Rubio’s Fish Burrito
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water
Super exciting day!! I got my Kitchen Gurus scale and I can't wait to start really figuring out what I eat. I have been super busy and no time to cook lately but I am going to focus on my diet quite a bit more over the next few weeks and am looking forward to seeing some good results.
Quads/Tris
Leg extensions 25x60/3(warmup)
Dips 30lb counterweight 20x1, 16x2
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 20x20x3
HS iso leg extension 20x20 25x20 drop set 50x10ds 40x10ds 30x10ds 20x10ds
Triceps pull down Rope 50x20x3
Hammer strength Ab Crunch 20x50
Leg press 70, x20, 130x10ds 110x10ds 90x10ds 70x10ds 50x10ds
Wide grip cable tricep 40x20x3
Seated Leg Extension 44x20x3
Ab crunches 200x4
2 c coffee
½ c oatmeal w/ ½ tsp. of raw local bee pollen, 1 tbl sp heavy cream
1 banana
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
2 hard boiled eggs
2 bites cottage cheese ( just found out that it has 2 times as much protein than carbs)
¾ Rubio’s Fish Burrito
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water
Comment