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Its cool..... we can shave each other and then I'll take you out to dinner and pay for it. We'll replace "just sex" with "just shaving" LOL
Now that sounds like a good date! And I can eat too! No salads for this girl...I can pound 16 oz steaks, burgers, footlongs + the bag of chips (lol), whole pizzas. Come to think of it maybe that's why I get "dutch treated" hahahah
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
press: 90x40, 180x40 4 sets
calves: 360x40 4 sets
rdls: 115x10 4 sets ss w bw lunges 40 4 sets
1 leg hammies: 15x30, 15x25 3 sets
cardio
legs were as good as they get. i hate doing them...i always will. tonight is tri and bi.
I hate leg day too hm but it's gotta be done looked like a great workout to me keep up the work and you will be changing flat tires with just your brute strength and no need for a tire jack
I hate leg day too hm but it's gotta be done looked like a great workout to me keep up the work and you will be changing flat tires with just your brute strength and no need for a tire jack
lol...no sir. I would not take the chance on breaking a nail. The iron has beat all the girly out of me
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
no energy last night and just didn't feel like being there. not sure why I thought i should be curling 85...damn near lost my shit on that one- lol. did alot of warm up stuff for tris that i didn't write down here. it helped with the skull crushers. I didn't have elbow problems this time. today is probably going to be shoulders. first i gotta hit the office again. i'm officially tired of the ot at work now. i could use a break....my bank account will say differently- lol. oh and I bought a pair of leggins the other day! The ladies get it, but for you guys...this is pretty good stuff. Its not often a 42 yo woman can wear leggins and actually pull them off! I mean no fat rolls, no weird dimples, and no camel toes! No sir...these show off the very hard work I have been putting into my squats and legs Oh yeah, I b wearing those today!!
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
db mil press: 30x10, 35x10 3 sets
db lat raise: 20x10 4 sets
db fr raise: 20x10 4 sets
db bent flys: 35x15 4 sets
^^ these were done in giant sets
1 arm cables for post delts: 25x20 4 sets (I did 35 but didn't feel form was good so I went back down)
sb front rows: 85x10, 95x7 3 sets
face pulls: 55x20, 75x15, 65x15 2 sets
cable lats front/back: 15x10 each, 3 sets
no cardio
db mil press: 30x10, 35x10 3 sets
db lat raise: 20x10 4 sets
db fr raise: 20x10 4 sets
db bent flys: 35x15 4 sets
^^ these were done in giant sets
1 arm cables for post delts: 25x20 4 sets (I did 35 but didn't feel form was good so I went back down)
sb front rows: 85x10, 95x7 3 sets
face pulls: 55x20, 75x15, 65x15 2 sets
cable lats front/back: 15x10 each, 3 sets
no cardio
good workout. I'm gonna hit 125 next week on bench. damn...i been working so hard- and so long- to hit these numbers finally. Bench, squat, deads all are numbers I been hoping I could someday do...I'm at someday right now Still running same gear. I found some liquid var in my warchest so I added that. I hate orals- hate em, but there is no denying how good that shit works. Tonight is back. I don't think I will directly work bi's. They are pretty big right now.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
low row: 150x10, 170x8, 180x7, 190x6, 200x5 2 sets
wide grip pull downs: 155x8 4 sets
cable lats 45x20, 55x20 2 sets
db rows: 60x7, 65x5 4 sets
seated row machine full rom and maja squeeeezzzze: 70x15 4 sets
another good workout. not sure what to do tonight. i wanted to squat with my legs, but i just did back so i need to give it about 2 days. might have to do legs tonight and squats over the weekend.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
low row: 150x10, 170x8, 180x7, 190x6, 200x5 2 sets
wide grip pull downs: 155x8 4 sets
cable lats 45x20, 55x20 2 sets
db rows: 60x7, 65x5 4 sets
seated row machine full rom and maja squeeeezzzze: 70x15 4 sets
another good workout. not sure what to do tonight. i wanted to squat with my legs, but i just did back so i need to give it about 2 days. might have to do legs tonight and squats over the weekend.
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