Re: Gusto's Journal
looking swole brother
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Re: Gusto's Journal
still looking good and thick man. keep the journal up and running to keep yourself accountable my manLeave a comment:
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Re: Gusto's Journal
OK starting this back up. Wish I would have taken picks two weeks back because the gear and better diet has already kicked in a bunch. No matter.
Current sample daily diet:
Meal 1:
6 whole eggs with cheese
1 1/2 cups Kashi cereal with 1% milk
Preworkout:
NO Xplode
Meal 2:
60 gram whey protein
2 tablespoons natural peanut butter
banana
creatine
Meal 3:
8-10 oz Beef, Chicken, or Fish
Sweet Potato
Veggies
Meal 4:
8-10 oz Beef, Chicken, or Fish
Veggies
16 oz 1% milk
Meal 5:
8-10 oz Beef, Chicken, or Fish or 6 whole eggs
Veggies
Meal 6:
60 grams whey protein
2 tablespoons natural peanut butter
1-2 gallons of water a day
Need to get back on cycle support
Currently Running (started one week ago):
Test C and P- 650 mgs/wk
NPP- 350 mgs/wk
Aromasin- 12.5 mgs/day
I have actually been back on gear for a bit over a month. Before this I was running about 400 test and about 200 NPP/ wk but my diet was just meh.
Strength is coming back nicely. 4 rep maxes are currently: Incline Barbell Press- 300 x 4, Seated Shoulder Press- 225 x 4, Squat- 365 x 4, Barbell Row- 275 x 4, Deadlift- no idea, Standing Dumbbell Curl- 65's x 4
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Re: Gusto's Journal
Okay here's a cycle update pic. Sorry I haven't manscaped in a while and my wife's not around to take a picture for me so you're gonna have to make do with the selfie. I don't really feel like the pic is doing justice for the actual progress I've made but you can definitely tell my chest and back are a lot thicker my arms are fuller and my shoulders rounder. My strength is increasing nicely and I'm almost back to the strongest I've ever been on a lot of lifts. I'm up 14 pounds as of today. I worked my back today but I'll post the workout tomorrow because I don't feel like typing lot right now.
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Re: Gusto's Journal
Seated dumbbell shoulder press: 105s x 6
, 100s x 8, 95s x 10
Seated dumbbell laterals: 20s x 20, 25s x 18, 30s x 12 with drop set
Reverse pec deck: 70 x 25, 100 x 20, 130 x 20, 160 x 15, 190 x 10 with triple drop set
Hammer strength presses: 1 pps x 20, 2 pps x 15, 3 pps x 4, 2 pps x 15
Cable side laterals: 30 x 12, 12, 10
Smith machine shrugs: 2 pps x 15, 15, 12 yeah go ahead and make fun of me for using smith machine with such light weights. I was tired and my fingers were numb LOLLeave a comment:
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Re: Gusto's Journal
i only do a dozen a day now on occasion now due to costs man. it is almost 30 bucks for 15 dozen and that isnt as cost effective as beef is for me. so if the price goes under 15 for 15 dozen you will see them jump in my diet but for the last bit it has been to rich for my bloodOriginally posted by gusto77 View PostLeave a comment:
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Re: Gusto's Journal
yeah that's what i was saying it about. add in a bunch of red meat in place of chicken and eggs and that will crank you cals through the roof. also get you some coconut oil and have a cpl tablespoons a day in and that will put the cals through the roof. good healthy fat that does a ton of good stuff for you body also. i have a hell of a hard time eating more that 1-2lbs of chicken when i am bulking but i can house 4-5-6lbs of beef or 48-60 whole eggs no problem. ketchup and cheese help the eggs a ton hahaOriginally posted by gusto77 View PostLeave a comment:
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Re: Gusto's Journal
Oh I have bro. Haven't been super clean since before the holidays. If you look at a few posts back I mentioned that I have loosened my diet restrictions so I'm taking in more breads and other things to help me add more calories easier. I'm also letting myself eat more protein bars and stuff like that to add calories. I will admit though eating enough has been a real challenge for me. When it's cheeseburgers and pizza packing away 6000 cal is easy, when it's clean or fairly clean food its hard as shit for meOriginally posted by guns01 View PostLeave a comment:
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Re: Gusto's Journal
stop eating so clean gusto. lots and lots of red meat will bump you up big time trust me. add a few of those into your meals a day and you will blow upLeave a comment:
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