Gusto's Journal

[gusto77]

Re: Gusto's Journal

Woke up today with slightly sore puffy nipples with a small lump under the left one. Started aromasin at 12.5 ed and will hold off on caber unless it gets worse. Once it's under control will drop down aromasin to 12.5 eod.

Workout:

Hammer strength rows: 2 pps x 20, 3 pps x 15, 4 pps x 8, 3 pps + 25's x 12, 11

Hammer strength pull downs: 1 pps x 20, 2 pps x 12, 11, 11, 1 pps + 25's x 17, 16

Dumbbell pullovers: 90 x 15, 15, 15

One arm low cable rows: 50 x 15, 65 x 15, 80 x 12

Back extensions: 3 x 20, 20, 20

[gusto77]

Re: Gusto's Journal

Christmas Day cheat foods:

Big plate of lasagna and Italian sausage

2 pecan rolls

Bunch of crackers

White mashed potato casserole

Workout today (12/ 26) moderately fast paced

Incline dumbbell press: 100's x 21, 12, 10

Incline hammer strength: 1 pps x 25, 2 pps x 17, 2 pps + 25s x 12, 2 pps + 35's x 9, 3 pps x 6

Decline hammer strength: 2 pps x 15, 12, 2 pps + 25's x 10, 2 pps + 35's x 8, 2 pps x 15

Cable crossovers: 20 x 25, 35 x 12, 30 x 20, 20, 18

Flat dumbbell bench: 60's x 15, 65's x 15, 70's x 12

Incline sit ups x 50

[gusto77]

Re: Gusto's Journal

Cheat foods on Christmas Eve:

1/2 pecan roll

Big plate of spaghetti, lasagna, and garlic bread

Cherry pie with ice cream

Christmas Eve workout:

Ez bar curls: 95 x 8 (was tweaking my joints a bit so I switched to dumbbells)

Dumbbell curls: 50's x 10, 9, 8, 7, 25's x 20

Hammer curls: 50's x 8, 25's x 30, 28, 25, 25

Dumbbell skull crushers: 50's x 8 (hurting the elbows so I stopped)

Diamond push ups: 50

Lying one arm dumbbell extensions: 25's x 30, 28, 27, 27, 25

Leg raises: 4 x 40

Merry Christmas!

[gusto77]

Re: Gusto's Journal

Dbol is in full effect and it's time to start checking my attitude. Felt it come on strong today. With the exception of some acid indigestion all the little quirks seemed to have worked themselves out. No longer feel flu-ish, sleeping a bit better, joint pain is not kicking my ass, and the proviron seems to be working nicely.... Still not taking aromasin. May try to up the dosage to 100mgs again. If TNE was a chick I'd marry her lol. Am going out of town for a week and a half so quite a few cheat meals will be coming and if I can't find a gym that will let me pay for a week and a half membership I'm going to be getting creative with some 50 and 25 pound dumbbells and a 90 lbs ez curl bar.

Wide grip pull downs: 130 x 20, 170 x 17, 190 x 9, 170 x 14, 130 x 18

Bent barbell rows: 225 x 12, 275 x 4, 225 x 12, 11, 10

Seated cable rows: 4 x 20, 15, 8, 15 (forgot to annotate weights)

Parallel v bar pull downs: 150 x 14, 170 x 11, 190 x 8, 150 x 13

Dumbbell pullovers: 80 x 15, 15, 15

[gusto77]

Re: Gusto's Journal

One week down and the scale is reading 212.... That's 8 pounds up in one week. My scale can be a little quirky sometimes and I have bee a little constipated from my increased protein intake and indigestion so it's probably not entirely accurate. But it's moving in the right direction anyway.

[gusto77]

Re: Gusto's Journal

Dbol is messing with my stomach and energy levels slightly during the day and keeping me up at night. Think I may drop down to 30 Mgs a day and take half in the morning and half early afternoon. I know 30 Mgs isn't the optimal dosage but I figure sleep and general sense of feeling well throughout the day is a bit more important.

Starting to swell nicely. Felt a little crappy in the gym his morning as I didn't sleep well but still had a nice boost in strength. Flat benches felt pretty good so I went with a moderate weight and came real close to failure on the last set; NPP is kicking in I do believe.

Incline barbell press: 275 x 5, 255 x 9, 235 x 11, 225 x 11, 135 x 25

Flat bench: 225 x 8, 8, 8, 135 x 25

Flat dumbbell fly: 50's x 15, 13, 12, 10

That's all I did today. Overdue for some rest so I'm taking the weekend off.

[gusto77]

Re: Gusto's Journal

Didn't feel to bad this morning so I trained. Leg day and the good news was no knee pain at all.... Felt like I was gonna be able to pyramid to a relatively high weight today on squats then BAM! Dbol low back pump came on like a son of a *****. Still got some relatively good work in today.

Leg ext.- 25 x 60 (thanks guns)

Squats- 135 x 25, 155 x 20, 185 x 15, 205 x 15, 225 x 12

Leg ext- 50 x 30, 70 x 25, 90 x 17, 90 x 15, 100 x 14

Leg curls- 50 x 20, 70 x 15, 70 x 15, 80 x 12, 90 x 10

Front squat- 135 x 12, 12, 12

Walking lunges- 2 x 20

Incline sit up- 2 x 50

No calves today, will hit them on chest day.

[gusto77]

Re: Gusto's Journal

Cheat meal: 1/2 digorno pizza

Feel like I got the flu. Hopefully it's a quick one. Never fails. I start something and get sick. Resting til I'm better. Pressing on with the cycle.

[animal87]

Re: Gusto's Journal

Yea, dbol is my 1st choice too.

[gusto77]

Re: Gusto's Journal

Is it making you sick? or your blood pressure?

Sick and probably b/p. Felt like death yesterday and last night. Didn't take my b/p but my face was very hot and flush and throbbing. I was gonna try what guns said and only take it at night but it was waking me up in the night and feeling very sick. I figure why put myself through that. My quest for hugeness isn't so important that I want to not enjoy my cycle. Dbol agreed with me way back when so I'm giving that a shot.

[animal87]

Re: Gusto's Journal

Is it making you sick? or your blood pressure?

[guns01]

Re: Gusto's Journal

Drol sides woke me up from sleep last night. This ones going down as a compound I will never take again. Powerful stuff but at about day 5 I just couldn't handle the sides anymore. I'm switching over to dbol. I already feel a lot better this morning after not taking morning Drol. Cycle now looks like this:

Test E/ P: 700 Mgs/ wk
NPP: 525 Mgs/ wk
Dbol: 45 Mgs/ day
Proviron: 50 Mgs/ day
Hgh: 4 iu's Mon- Fri

Still not taking any aromasin.

personally drol is a 2-3wks max for me. i can squeak out 3-5wks with inj drol. if you want the most bang for the buck and sides that are almost entirely eliminated go with inj drol bol combo. i do an overlap with tabs on sat and sunday myself and it works magic

[gusto77]

Re: Gusto's Journal

Shoulders:

Clean and strict press: 135 x 18, 155 x 12, 165 x 9

Seated dumbbell press: 50's x 17, 15, 15, 13, 12

Dumbbell side lateral: 15's x 30, 15's x 25, 25's x 15, 25's x 14, 25's x 14 drop set to 15's x 12

Bent dumbbell lateral: 25's x 20, 20, 18, 16, 15

Front dumbbell raise: 25's x 15, 13, 12, 12

Barbell shrugs: 165 x 12, 12, 12 <-- my forearms were numb by the time I got to these and my low back felt kind of like an about to explode bratwurst so I went light. Like my excuses? I'll have one for you everyday lol

[gusto77]

Re: Gusto's Journal

Drol sides woke me up from sleep last night. This ones going down as a compound I will never take again. Powerful stuff but at about day 5 I just couldn't handle the sides anymore. I'm switching over to dbol. I already feel a lot better this morning after not taking morning Drol. Cycle now looks like this:

Test E/ P: 700 Mgs/ wk
NPP: 525 Mgs/ wk
Dbol: 45 Mgs/ day
Proviron: 50 Mgs/ day
Hgh: 4 iu's Mon- Fri

Still not taking any aromasin.

[bm2006]

Re: Gusto's Journal

yes I like d-bol better than the abombs soon you'll see ever thing about d-bol will better better that the abombs.