Gusto's Journal

[animal87]

Re: Gusto's Journal

I have some issues with my knees and right leg as well. I usually work up to a heavy squat for 2 sets, then drop down and do very high reps. Then go to the leg press and go high reps again, but go slow and force my quads to get exhausted. Thats worked well for me for legs any way.

[gusto77]

Re: Gusto's Journal

Pics on 4 December 2013. I know my legs are in a sorry state so no need to point it out. Like I said having some knee issues. Other than that I've lost some definition since the end of my last cycle. I've gained a fairly solid 5 pounds and maybe a bit more seeing as I've lost some significant muscle in my legs. I'm really hoping the GH helps with that ring of fat around my waist that I can't seem to lose no matter what.

[gusto77]

Re: Gusto's Journal

1st HGH and peptide injections this morning. I was a nervous wreck during reconstitution trying to be very gentle and not f**k it up... lol. Seemed to feel mild numbness in my hands and legs but nothing intolerable. Maybe mild joint pain but hard to tell since all my joints hurt anyway. Hitting arms today.

[gusto77]

Just started HGH and peptides so I figured I'd start my journal about a month early (don't go back on til January). This journal will likely go until July as I plan on running a 10 week bulker, cruise for 4- 6 weeks, then get right back into a 10 week summer cutter. This journal won't be as detailed as Guns or Nips as I'm not that motivated to type but I will regularly update when significant progress is made in PR's, weight/ muscle gain or loss, progress or setbacks in diet, and compound changes, etc. My goals for end of cycle around July time frame are to have added 15 pounds of solid muscle with significant fat loss (6 pack abs lol) with a significant increase in size of my delts, thighs, and calves which I feel are my weakest areas. Right now my legs are in a sorry state as Im dealing with some knee issues and haven't trained them since October. Biggest challenges will be eating more during the winter bulker and cutting carbs during the summer.

Currently- 36 y/o, 5'6", 200lbs, BF-?, Cycles- 3 (ish)

Currently running- 150 Test Cyp/ Week, HGH 2 iu's/day (working up to 4), 125mcgs CJC 1295 no dac/ 125mcgs GHRP 2/ day

Current split- (high volume/ heavy 6- 20 rep range) Mon: Back Tues: Chest Wed: Arms Thurs: Shoulders Fri: Cardio (resting legs until Jan) Sat: Cardio Sun: Rest

Current Sample Diet:

Meal 1: 8 egg whites, 4 yolks, 1 1/2 cups Kashi cereal, 1 banana, vitamins, creatine
Pre workout: 2 scoops NO Xplode
Immediate Post workout: Creatine, Glutamine, Juice
20 minutes Post workout: 75 gms Whey shake, 2 tablespoons natural peanut butter
Meal 2: 12 oz Chicken Breast, 1 cup brown rice, veggies, orange
Meal 3: Detour protein bar
Meal 4: 12 oz Chicken breast, 1 cup brown rice, veggies
Meal 5: 12 Oz Lean Steak, Veggies
Meal 6: 75 gms Whey shake

Pics to follow