Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
LMAO, Protein making you fat! Crazy crap gets printed all the time. I have been showing my pictures, OH, I mean you're pictures off all week at the gym and all my peeps are jealous that I know you. Well just looked at my pics of all mentioned areas and there is no excess fat anywhere to be seen. If Rake catches me looking at you one more time it may be detrimental for my health. LOL. Love you, kill them this next weekend. Wish I could be there. ~Trixie~
haha you catch my hint of sarcasm on that one? people around here will hammer some cakes doughnuts and whatever else bad they can get ahold of and then blame all the good stuff for putting on a few extra pounds lol. sorry i just cant help myself sometimes.
we wish you guys could be here as well. we will be rolling solo for this one cause the rest of the team and my cheer crew are sitting this one out or have other things going on. it's all good though we will still give it hell and try to kill it
i got bumped all the way down from all the other logs in here lol. great to see all the logs being done consistently though. i am thinking all this excess protein is starting to make me fat. what do you think trixie, is it all getting stored in my glute-ham tie ins and spare tire area?
LMAO, Protein making you fat! Crazy crap gets printed all the time. I have been showing my pictures, OH, I mean you're pictures off all week at the gym and all my peeps are jealous that I know you. Well just looked at my pics of all mentioned areas and there is no excess fat anywhere to be seen. If Rake catches me looking at you one more time it may be detrimental for my health. LOL. Love you, kill them this next weekend. Wish I could be there. ~Trixie~
i got bumped all the way down from all the other logs in here lol. great to see all the logs being done consistently though. i am thinking all this excess protein is starting to make me fat. what do you think trixie, is it all getting stored in my glute-ham tie ins and spare tire area?
off day for the week from the gym. looking and feeling even better than last saturday and weight is only down about 2-3lbs dry. so i have tightened down more and i should land around the same weight for this upcoming one with a tighter package overall. we will see
quads/hams (final leg training before the next big day)
10 min treadmill warmup
leg extensions 45x60 60x60 75x60 105x10(5) 120x10(5) first 10 on last 2 sets were 3 sec holds in the contraction and () was holding at the bottom quarter with partner pressing down hard for 5sec (isoholds)
lying leg curls 50x20 60x20 80x8(10) 90x8(10) 100x8(10)x15 first 8 are partner pressing down isos second numb is straight reps and on the final set the last number is bottom quarters to finish them off
addcutor ss 100x10ss 140x10ss 190x10ss
abductors ss 100x10(5)10 110x10(5)10 120x10(5)10
wall static hold ss 1min ss/4
squats ss 135x15 185x15 225x15 275x15
bb walking lunges 80x40yards/3
done for the day
legs are toast and i am worn out big time. i hammered them out with a bang i think and it was a damn good workout. knees and back feel great too so that's an added plus
tris(occluded) only
10 min treadmill warmup
vbar pressdowns 80x20 100x20 120x20
incline db extensions 25x20 35x15 45x15 50x12
one arm overhead db extensions 25x20 35x15 40x15
vbar(occluded) 50x20 70x15(60x10) 50x20 these are done with a wrap at a 7 out of 10 tightness. i did the first set and it felt way to light so i jumped up and it was way to heavy so i dropped the weight to get my 20. went back down to 50 for the final set and it was sheer murder getting it done. i left the wraps on for 60 seconds after the final set for max blood occlusion. i was going to use my wrist wraps but they only went half way around my arm so i had to rig my knee wraps to make it work. these sets were done with 30 sec rest in between each set. yes the pump was insane and it lasted for about 2-3 hours post training
Looks like the workout is getting pretty specific and that means you will be perfect for this next show. This is so exciting can't wait to get the results. ~Trixie~
tris(occluded) only
10 min treadmill warmup
vbar pressdowns 80x20 100x20 120x20
incline db extensions 25x20 35x15 45x15 50x12
one arm overhead db extensions 25x20 35x15 40x15
vbar(occluded) 50x20 70x15(60x10) 50x20 these are done with a wrap at a 7 out of 10 tightness. i did the first set and it felt way to light so i jumped up and it was way to heavy so i dropped the weight to get my 20. went back down to 50 for the final set and it was sheer murder getting it done. i left the wraps on for 60 seconds after the final set for max blood occlusion. i was going to use my wrist wraps but they only went half way around my arm so i had to rig my knee wraps to make it work. these sets were done with 30 sec rest in between each set. yes the pump was insane and it lasted for about 2-3 hours post training
traps/delts/abs
10min tread warmup
rotator cuff work
db shrugs 40x20 50x20 65x20 75x20 80x20 (first time hitting these for about a month and went easy)
seated db press 50x10 60x10 70x10 80x10
machine lats 50x20 60x20 70x20 80x20
bent over cable lats 20x20 25x20 30x15 25x20
lat db swings 35x20 40x20 45x20
bent over db swings 30x20 35x20 35x20
incline sits x10/6
jack knife machine crunches x10/6
done for the day
feel pretty good strong and pumps are really good. still getting even tighter by the day. so everything is on point for next wkend
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Leave a comment: