Re: Follow Along G's Run to the NA's
Very happy for ya brother you earned it all
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Re: Follow Along G's Run to the NA's
ok everyone i am back in and back to work. so what i will be doing is this: i will be taking a little break on eating and stuff through thursday. i will eat what i want when i want and not worry about anything. on thursday i will slowly start to add back in my maintance protein and some clean fiber carbs and such and still enjoy myself a bit next week as i get back into light training again. the following week i will be back at it 100% full tilt with my eating sched back on track and start getting back into normal heavy training. so all in all i will take off a wk to let the fluids and stuff normalize and allow my body a little rest. this week will only be light cardio and some light pump work in the gym with some nasty good food that i normally dont eat haha: an example from this weekend was like this:
2 pb banana and fluff sandwiches on white bread
had a couple mini 3 musketers snickers and milky way bars
1 marshmellow peeps on a stick
cowboy burger and fries
bourbon blue burger and fries and a side of onion rings
2 strawberry waffles
gravy biscuits sasauge 2 eggs and hasbrowns
stack of blue berry cannoli pancakes
1 birthday cake batter doughnut from krispy kreme (i drove almost an hour out of the way for these because they dont have them close to home)
that was from 930 last night until now. i also had a jug of pedolyte and a gallon and a half of water
cool thing from this show was that my wife and i were the only two people from our area that went to the show and i was the only competitor from our area's teams. so the only person i should have had cheering and yelling corrections at me was the mrs. nope, i had a whole section of people calling out to me and yelling haha. no idea who or where they came from but they all knew me by name and were yelling corrections and cheering for me. i thought that was pretty cool. i also met a buddies buddy from a different area.
i also had a guy that i have beaten every time i have competed with me go out to diner with us. him and his wife asked me to work with them for their upcoming season to help him get better. that was interesting to say the least because the dude is a monster. all in all a great weekend and we had a blast and i was perfectly happy with the package we brought and how everything went. the judge also hit me up again lol and gave me a few outside pointers and tricks to try outLeave a comment:
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Re: Follow Along G's Run to the NA's
Won the comp ur the man brother congratsLeave a comment:
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Re: Follow Along G's Run to the NA's
I wanna eat like guns damn Man U got it down no one can say ur not legit u are 1000 percent what we should all strive to beLeave a comment:
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Re: Follow Along G's Run to the NA's
today:
travel day
final tan coat has been applied and i am about to hit the road in a few.
meal lineup
2 double esspressos
meal 1
16oz tilapia
100g basmatti rice
meal 2
16oz tilapia
100g basmatti rice
meal 3
16oz ground turkey
9 pieces aspagus
meal 4
16oz ground turkey
9 pieces asparagus
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey
9 pieces asparagus
2 gal water only todayLeave a comment:
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Re: Follow Along G's Run to the NA's
Who need luck when you work as hard as guns01. Well I guess there are still judges involved so I'm on board with the 'good luck!' I hear you have some sweet treats in store for you after the show. ENJOY!! We will be cheering.Originally posted by gusto77 View Post
~Trixie~Leave a comment:
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Re: Follow Along G's Run to the NA's
today:
off entirely today and tomorrow.
i had my second coat of tan applied today and i have been laid back feet up chilling. tomorrow will be the exact same except i will be traveling. almost time for the big day.
meal lineup
2 double esspressos
meal 1
16oz tilapia
50g basmatti rice
meal 2
16oz tilapia
100g basmatti rice
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
50g cream of rice
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey
9 pieces asparagus
2 gal water only todayLeave a comment:
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Re: Follow Along G's Run to the NA's
it has a couple health benefits that i am going for due to some of the compounds i am using:Originally posted by gusto77 View Post
1-it helps detox the body and cleans the liver a bit
2-it aids in digestion.
some people will do a lemon about 30 min before each meal or with 3 of their meals a day. that's a tad to much sugar and acid for me with the acv so i just do it first thing in the am myselfLeave a comment:
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Re: Follow Along G's Run to the NA's
Hey I keep meaning to ask you... Why the lemon everyday? I mean I can think of a couple obvious reasons, but just wondering if there's some stuff I might be missing. Trying to get educated.Leave a comment:
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Re: Follow Along G's Run to the NA's
today:
40 min treadmill am fasted cardio (last session until next week and yes i am very excited not to have to do cardio)
upper body pump only very light and minimal
wide grip pulldowns 85x20 100x20 120x20
pec deck flyes 60x20 75x20 75x20
db lats 15x20 20x20 25x20
bent over db lats 20x20 25x20/2
db shrugs 40x20 50x20 60x20
done for the day
just a nice easy day getting the blood and glycogen moving around a little bit. first coat of tan has been applied
meal lineup
2 double esspressos
1 whole lemon squeezed
meal 1
16oz tilapia
50g basmatti rice
meal 2
16oz tilapia
100g basmatti rice
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
50g cream of rice
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey
9 pieces asparagus
2 gal water only todayLeave a comment:
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Re: Follow Along G's Run to the NA's
You da man G.
Sent from my iPhone using TapatalkLeave a comment:
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