Follow Along G's Run to the NA's

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

today:

10 min treadmill warmup

quads/hams (oh boy)
leg extensions 45x60 60x60 75x60
lying leg curls 50x20 60x20 70x20 80x(8)x10 90x(8)x10 100x(8)x8(15) first () is isoholds and second number is straight reps second () is partials on the last set
adductors 100x10 140x10 170x10 190x10
bulgarian split squats 25x10 45x10 65x10 ds 85x10(1) 65x10(1) 45x10(1) 25x10(1)
squats 135x8 185x8
had to hang it up at that point. all the carbs seriously felt like they all went straight into my lower back. the low back pump was so bad i couldnt stand up sit down or anything. i was laying on the floor twisting my hips trying to get it to loosen back up haha. my wife and a lady from the gym that wanted to try out my training finished out the workout but i was done for. i could have fought through it but getting hurt wasnt worth pushing past my limit because it was so tight. it isnt hurt because once i got stretched out and cooled down it went back to normal. i will be adding some icy hot to the low back on back and ham days this week for damn sure

meals
meal 1
100g myofusion probiotic pro with 4cups almond milk
4 protein waffles
meal 2
8oz steak kabob and 8oz chicken kabob
16oz red potato
meal 3
stromboli
2 cannolis hehe
meal 4
12 whole egg sandwiches
meal 5
50g myofusion protein
i may have another snack or two before bed but i am pretty full at this point. so i may not

2 and a half gals water

He'll of a leg day guns hardcore

[guns01]

Re: Follow Along G's Run to the NA's

today:

10 min treadmill warmup

quads/hams (oh boy)
leg extensions 45x60 60x60 75x60
lying leg curls 50x20 60x20 70x20 80x(8)x10 90x(8)x10 100x(8)x8(15) first () is isoholds and second number is straight reps second () is partials on the last set
adductors 100x10 140x10 170x10 190x10
bulgarian split squats 25x10 45x10 65x10 ds 85x10(1) 65x10(1) 45x10(1) 25x10(1)
squats 135x8 185x8
had to hang it up at that point. all the carbs seriously felt like they all went straight into my lower back. the low back pump was so bad i couldnt stand up sit down or anything. i was laying on the floor twisting my hips trying to get it to loosen back up haha. my wife and a lady from the gym that wanted to try out my training finished out the workout but i was done for. i could have fought through it but getting hurt wasnt worth pushing past my limit because it was so tight. it isnt hurt because once i got stretched out and cooled down it went back to normal. i will be adding some icy hot to the low back on back and ham days this week for damn sure

meals
meal 1
100g myofusion probiotic pro with 4cups almond milk
4 protein waffles
meal 2
8oz steak kabob and 8oz chicken kabob
16oz red potato
meal 3
stromboli
2 cannolis hehe
meal 4
12 whole egg sandwiches
meal 5
50g myofusion protein
i may have another snack or two before bed but i am pretty full at this point. so i may not

2 and a half gals water

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

haha, it really isnt that bad for the most part. but some people like to key board commando it up and i am extending the invatation out there for any nonbelievers that are lurking around cause i can bet you a months worth of pay i can make you puke and quit with nothing more than 2 and a halfs on each side of the bar or no weight at all. oh and i am also not do as i say and not do it because i will do it identical with my weights and for more 99% of the time. i practice everything that i preach day in and day out and i am not a by the book or by the research kind of person. i can destroy people on a bad day and most people that want to come aboard only last one workout and dont come back

That's why we love ya brother

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day again but i did swim some laps for fun. i did get roasted up at the pool but it should be in by tomorrow.

like i posted in another thread, eating garbage tends to crush your appetite even further so i havent had to much of an appetite today. tracking and numbers will losely kick off tomorrow as i ease back into training and my normal sched again
food

75g of myfusion probiotic protein in 2 cups almond milk
8 cinnabun cinnamon roll waffles with cream cheese icing
2 rubens on rye sanwiches and fries
4 blt sandwhiches
chicken salad with ranch dressing
3 root beer float cookies my wife made with the kids and 3 oreos
may have some ice cream later today but not really hungry

2 and a half gal of water

[guns01]

Re: Follow Along G's Run to the NA's

Not froggy enough to jump as high as u brother u da man

haha, it really isnt that bad for the most part. but some people like to key board commando it up and i am extending the invatation out there for any nonbelievers that are lurking around cause i can bet you a months worth of pay i can make you puke and quit with nothing more than 2 and a halfs on each side of the bar or no weight at all. oh and i am also not do as i say and not do it because i will do it identical with my weights and for more 99% of the time. i practice everything that i preach day in and day out and i am not a by the book or by the research kind of person. i can destroy people on a bad day and most people that want to come aboard only last one workout and dont come back

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

i am feeling great and full of energy. i am a little bloated lol but that comes with eating garbage for a week straight. i am looking forward to smashing some legs tomorrow and then posting up bs numbers on my lifts since i dont post a lot of my training videos in here. i would like to personally invite anyone that thinks they are hard core to come pay me a visit either mon thurs or friday to see in person and try to hang with me. maybe i will share more video and maybe i wont cause i dont have dick to prove. i am more than happy to offer that up though if anyone feels froggy.

Not froggy enough to jump as high as u brother u da man

[guns01]

Re: Follow Along G's Run to the NA's

That yard work alone was a pretty big workout. Especially guns style. Does look like you had plenty of energy for it though hope you are feeling great!
~Trixie~

i am feeling great and full of energy. i am a little bloated lol but that comes with eating garbage for a week straight. i am looking forward to smashing some legs tomorrow and then posting up bs numbers on my lifts since i dont post a lot of my training videos in here. i would like to personally invite anyone that thinks they are hard core to come pay me a visit either mon thurs or friday to see in person and try to hang with me. maybe i will share more video and maybe i wont cause i dont have dick to prove. i am more than happy to offer that up though if anyone feels froggy.

[Trixie]

Re: Follow Along G's Run to the NA's

today:

off day and i didnt do anything at all gym wise. i mowed the lawn and all the yard work went grocery shopping and to the pool. i got me a new waffle iron to make some sweet protein waffles though.

That yard work alone was a pretty big workout. Especially guns style. Does look like you had plenty of energy for it though hope you are feeling great!
~Trixie~

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

today:

off day and i didnt do anything at all gym wise. i mowed the lawn and all the yard work went grocery shopping and to the pool. i got me a new waffle iron to make some sweet protein waffles though.

food lineup:

country fried breakfast w/ 2 eggs over easy, hashbrown casserole, 3 biscuits gravy and chicken fried chicken covered in ketchup
16oz steak and chicken, with green peppers onions 8oz red potatoes and side salad with ranch dressing
yep i am living the life for 2 more days lol
i may finish the day off with some cookies milk and maybe a bit of ice cream. i havent decided just yet

2 gallons of water

Country friedsteak and and eggs I miss that

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day and i didnt do anything at all gym wise. i mowed the lawn and all the yard work went grocery shopping and to the pool. i got me a new waffle iron to make some sweet protein waffles though.

food lineup:

country fried breakfast w/ 2 eggs over easy, hashbrown casserole, 3 biscuits gravy and chicken fried chicken covered in ketchup
16oz steak and chicken, with green peppers onions 8oz red potatoes and side salad with ranch dressing
yep i am living the life for 2 more days lol
i may finish the day off with some cookies milk and maybe a bit of ice cream. i havent decided just yet

2 gallons of water

[guns01]

Re: Follow Along G's Run to the NA's

today:

20 min treadmill cardio not fasted

lite quads/lite hams
10 min step mill warmup
leg extensions 45x60 60x60 75x60 90x20 105x20 120x20
seated leg curls 75x20 90x20 105x20 120x20
adductors 100x20 110x20 120x20
abductors 100x20 110x20 120x20
nice easy blood and fluid moving training today. this isnt a sched leg session so i dont want to get sore. it was more of to get a little pump and loosen up the leg and knees before getting into training again next week.

meals i dont really have an appetite at all today
2 steak biscuits from bjs
1 cajan chicken biscuit from bjs
double whopper with cheese
2 gals water

i spent the entire day at the pool in 100+ degree heat so it crushed my appetite and made me feel like complete butt crack. so now i am still pushing water and chilling

[guns01]

Re: Follow Along G's Run to the NA's

Red velvet cake are u sure we are not related?

very well could be man

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Red velvet cake are u sure we are not related?

[guns01]

Re: Follow Along G's Run to the NA's

Great way to get back in the gym!! I didn't understand that lat stuff , but what I really want to know is. Where is all that Cotton Candy Ice Cream you had stored up?? I saw it when I was there. Is that your dinner for tonight? LOL
~Trixie~

i will link you guys the video of the exercise descriptions.

the cotton candy ice cream is all gone except for one haha. that was one of the first things i polished off as soon as i got home. i also crushed that red velvet cake too and it was delicious even though i inhaled it in a couple massive bites. i will be back on track next week with only 2 cheat meals a wk and on sched

[Trixie]

Re: Follow Along G's Run to the NA's

today:

i dont know what i will eat for the rest of the day but i am not to hungry so it will prob be just some ice cream lol

2 gals of water

Great way to get back in the gym!! I didn't understand that lat stuff , but what I really want to know is. Where is all that Cotton Candy Ice Cream you had stored up?? I saw it when I was there. Is that your dinner for tonight? LOL
~Trixie~