Follow Along G's Run to the NA's

[gusto77]

Re: Follow Along G's Run to the NA's

the only fish i actually like is salmon that is cooked correctly. that is it and i absolutely hate all other fish. i mean i cover it in mustard and dread every single bite

Bro are you the guy who eats tilapia 12 times a day pre-contest? Lol. I know if I was you I would probably vomit. Even steak and chicken make me want to puke after a while. If I did ever decide to compete that would be my biggest problem. I can stay motivated to diet just not eating the same thing over and over and over again, I got to get creative

[guns01]

Re: Follow Along G's Run to the NA's

Lol bro i like bland fish flounder car fish trout but tuna salmon wow that's bad

the only fish i actually like is salmon that is cooked correctly. that is it and i absolutely hate all other fish. i mean i cover it in mustard and dread every single bite

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Lol bro i like bland fish flounder car fish trout but tuna salmon wow that's bad

[guns01]

Re: Follow Along G's Run to the NA's

Lol that's supposed to say "I can't stand plain cans of tuna"

I hate can tuna also I have to and this sounds gross but it works take pineapple juice the canned tuna mix in blender drink it the acid from the pineapple kills the tuna taste

i hate fish with a freaking passion fellas. what i found is adding a bit of dill relish to the cans of tuna goes a long way at killing the taste. mustard also works very well at knociking it out also. i dont miss them days at all

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

I hate can tuna also I have to and this sounds gross but it works take pineapple juice the canned tuna mix in blender drink it the acid from the pineapple kills the tuna taste

[gusto77]

Re: Follow Along G's Run to the NA's

Lol that's supposed to say "I can't stand plain cans of tuna"

[gusto77]

Re: Follow Along G's Run to the NA's

12 whole eggs makes about 4-5 sandwhiches depending on how much you stuff in each one.

let me tell you a poor man's egg story. well young guns couldnt always afford good stuff to eat when bulking and dieting when he was a young pup in the military. so eggs cost about 10-12 bucks for 15 dozen. you could get a flat of tuna for about 15 bucks (50 cans) 2lb tube of strawberry yogurt for 2 bucks and 1lb container of cottage cheese for under 2 bucks. so this is what a day would look like

meal 1
2lb container of strawberry or vanilla yogurt
2 cups oats
meal 2-5
12 whole eggs
2 cups grits mixed in
meal 6-8
2 whole cans of tuna
2 cups of oats
30 minutes before bed
1lb cottage cheese
1 cup oats

that is what a normal day looked like for poor guns. now if the eggs would jump up in price close to 20 bucks then i would eat 14-18 cans of tuna with the yogurt and cottage cheese. notice i didnt do any shakes? couldnt afford it early on haha. i have came a long way since that lowly e1-3 lol. those are some memories right there

In a stand sin cans of tuna to this day cuz I used to do the same thing when I was younger. A good tuna salad I can handle. Damn bro I'm surprised you didn't get mercury poisoning lol

[Trixie]

Re: Follow Along G's Run to the NA's

Guns must know we can't those great burgers.

[guns01]

Re: Follow Along G's Run to the NA's

Seriously?? Didn't even invite us. What? we eat too much for you??
~Trixie~

haha, you guys are always invited. now i have to say if you and rake so the fat and nasty goodness dripping off the burgers you would have said no freaking way lol. i think one half of my burger could feed you for a week and rake could get by on one maybe one and a half for a week. they are def not good for you nor are they healthy by any stretch of the imagination. what sucks about them is you have to use 80/20 with bread crumbs for them to stay together while cooking them. i tried leaner cuts before and it just crumbles. so it is a once a month kind of thing at most or i will have a heart attack

[Trixie]

Re: Follow Along G's Run to the NA's

had a bbq here a few weeks back animal and after eating all day i ate 2 2lb burgers that were stuffed and covered in cheese. then i had a a half gallon of cotton candy ice cream right after. i am an eating machine man. i have a strongman buddy that is almost 400 lbs and the dude gets pissed when he eats with me cause he cant keep up

Seriously?? Didn't even invite us. What? we eat too much for you??
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

Guns is the only man I know that can eat as much or more than me lol.

had a bbq here a few weeks back animal and after eating all day i ate 2 2lb burgers that were stuffed and covered in cheese. then i had a a half gallon of cotton candy ice cream right after. i am an eating machine man. i have a strongman buddy that is almost 400 lbs and the dude gets pissed when he eats with me cause he cant keep up

[guns01]

Re: Follow Along G's Run to the NA's

did you really eat 12 sammys????

if so damn

im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i was eating a lot of eggs, but all in one meal is impressive.

12 whole eggs makes about 4-5 sandwhiches depending on how much you stuff in each one.

let me tell you a poor man's egg story. well young guns couldnt always afford good stuff to eat when bulking and dieting when he was a young pup in the military. so eggs cost about 10-12 bucks for 15 dozen. you could get a flat of tuna for about 15 bucks (50 cans) 2lb tube of strawberry yogurt for 2 bucks and 1lb container of cottage cheese for under 2 bucks. so this is what a day would look like

meal 1
2lb container of strawberry or vanilla yogurt
2 cups oats
meal 2-5
12 whole eggs
2 cups grits mixed in
meal 6-8
2 whole cans of tuna
2 cups of oats
30 minutes before bed
1lb cottage cheese
1 cup oats

that is what a normal day looked like for poor guns. now if the eggs would jump up in price close to 20 bucks then i would eat 14-18 cans of tuna with the yogurt and cottage cheese. notice i didnt do any shakes? couldnt afford it early on haha. i have came a long way since that lowly e1-3 lol. those are some memories right there

[animal87]

Re: Follow Along G's Run to the NA's

Guns is the only man I know that can eat as much or more than me lol.

[Trixie]

Re: Follow Along G's Run to the NA's

did you really eat 12 sammys????

if so damn

im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i was eating a lot of eggs, but all in one meal is impressive.

Swoll, been wondering where you are. How is your training and diet going???
~Trixie~

[SwoleZilla]

Re: Follow Along G's Run to the NA's

did you really eat 12 sammys????

if so damn

im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i was eating a lot of eggs, but all in one meal is impressive.

today:

chest/delts
10 min treadmill warmup
rotator cuff work
machine press 120x15/3(warmups) 180x12 220x10 240x8 these were 3/4 lockout with a hard squeeze at the contraction
rev banded slight incline press 225x5 275x5 315x5 335x4 345x4 365x3 365x3. these even though rev banded are still freaking heavy from about 1/4 in above your chest to the top. HEAVY
slight incline db press 65x10 75x10 90x10 (these were done to lockout)
slight incline db flyes 35x10 45x10 50x10
db front raise 10x12 15x12 20x12 ( done to eye level with a 3 sec negative)
seated db press 45x8 60x8 75x8 85x8 (3/4 lockout and pumping non stop reps)
rev pec deck ss 60x15ss 75x15ss 90x15ss 75x15ss
banded face pulls ss x10/4 1 sec hold in the contraction and these are horribly painful
done for the day

great heavy and hard chest and shoulder day today. great pump shoulder doesnt hurt to bad and that lat rear delt tie in i hurt a bit back didnt bother me at all. over all a hell of a upper chest shoulder session.

meal 1
16oz skirt steaks w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
2 boston cream pie toaster strudel
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
16oz pork chops w/o bone
8oz baked sweet potato plain
meal 5
80g dark matter post workout

2 gal water