Follow Along G's Run to the NA's

[SwoleZilla]

Re: Follow Along G's Run to the NA's

thanks man. yeah coming out of this cutting phase i wanna try and eat more ya know? so addying avacodo will be like eating instead of downing a spoon full of coconut oil. Do you think the all organic aka expensive shit is what you need or will the tub from cosco work?

[guns01]

Re: Follow Along G's Run to the NA's

So sweet! I need to try that sour kraut. Ya I am going toget that seven day cleanse you were talking about. I know you like to eat coconut oil with the no carb meals in offseason. Would u think avacodo would be ok in substitute? Or not even close? Trying to set up an offseason diet

the only other fat that i have tried so far has been using evoo and it wasnt as effective as coconut oil. i would suggest going half and half and see how your energy and how you feel. half coconut oil and half avocado for your fats. if you are feeling run down and have no energy then the avocado isnt cutting it to replace the carbs

[SwoleZilla]

Re: Follow Along G's Run to the NA's

So sweet! I need to try that sour kraut. Ya I am going toget that seven day cleanse you were talking about. I know you like to eat coconut oil with the no carb meals in offseason. Would u think avacodo would be ok in substitute? Or not even close? Trying to set up an offseason diet

[guns01]

Re: Follow Along G's Run to the NA's

today:

45 min treadmill am fasted cardio

off day from the gym again today. so i am well rested and i actually feel really good


meal lineup
meal 1
16oz tilipia
100g sweet potatoes
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g cream of rice
meal 4
16oz ground turkey
100g basmati rice
meal 5
16oz chcken
100g basmati rice
meal 6
16oz chicken

[guns01]

Re: Follow Along G's Run to the NA's

Everyone is following and learning even if they aren't actively asking questions. I am benefiting greatly from all your posts.

that's what i put it up for and i am always around to help out as much as i can. i try to remember to put up all the info that i have in my log up in here to help with the mindset and everything i go through in this process

[Trixie]

Re: Follow Along G's Run to the NA's

Everyone is following and learning even if they aren't actively asking questions. I am benefiting greatly from all your posts.

[guns01]

Re: Follow Along G's Run to the NA's

Thank u guys! Just now taking detox and digestion serious. Used to just slam as much good food as possible with no reason be hind it. That's why I ask if there's reasons behind it. Another question is the oz of me before or after cooking. Because I know when cooking u lose like 3oz of so on most meats. Thanks brotha

you can do more sour kraut if you would like i just do a 1/4 of a cup cause that's plenty to keep me full and feeling good at the end of the day.

as far as weighing goes, we weigh everything precooked. that scale has the codes for however you prepare it or raw but the loss of a few oz from moisture has no effect on the cals or protein. so that's why we go precooked weights. it's nice to see you following along and asking questions. i figured more people would. i always thought it was cool to find out why people do things a certain way or the other. i am still learning and picking up things from people all the time.

with the detox, i told you how i do mine post contest and i have been thinking about maybe doing it at the close of the offseaon before starting my next preps to see if that helps the process out any more. i probably wont cut my supplements or my food intake but i will def run a cleanser for 5 days to see if it makes the transition over smoother

[SwoleZilla]

Re: Follow Along G's Run to the NA's

Thank u guys! Just now taking detox and digestion serious. Used to just slam as much good food as possible with no reason be hind it. That's why I ask if there's reasons behind it. Another question is the oz of me before or after cooking. Because I know when cooking u lose like 3oz of so on most meats. Thanks brotha

[guns01]

Re: Follow Along G's Run to the NA's

Any reason behind the sour kraut before bed

trixie is halfway right. it is a filler vege but it also aids in digestion and detoxes the body. i like to mix it in with my protein cause it aids some pretty good and strong flavor to it. i think of it like a nice loaded hot dog minus the hot dog haha.

you can eat it pretty much anytime of the day that you choose but i like to add it in before bed to keep me filling fuller so i sleep better. i have been leaning more towards kraut, green beans spinach and asparagus this year because brocolli absolutely wrecks my stomach and bloats me really bad. same thing with oats for prep. i have completely eliminated oats and cream of wheat and i am barely holding any water and not bloating from my meals at all

[Rake]

Re: Follow Along G's Run to the NA's

Trixie probably right she reads Guns post everyday. Rake Guns says.......................

[Trixie]

Re: Follow Along G's Run to the NA's

It's a filler like all green veggies if I'm not mistaken.

[SwoleZilla]

Re: Follow Along G's Run to the NA's

Any reason behind the sour kraut before bed

[Trixie]

Re: Follow Along G's Run to the NA's

I think I'm a hero because I put in a few 2-a-days. You put in 45 on the treadmill and consider it a day off. YOU"RE MY HERO!

[guns01]

Re: Follow Along G's Run to the NA's

today:

45 min treadmill am fasted cardio

off day from the gym and high carb day. so life is good right now and i am full and happy.


meal lineup
meal 1
16oz tilipia
100g sweet potatoes
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g cream of rice
meal 4
16oz ground turkey
100g basmati rice
meal 5
16oz chcken
100g basmati rice
meal 6
16oz chicken

[guns01]

Re: Follow Along G's Run to the NA's

today:

cardio off day

hams
10 min step mill warmup
rumble roller work and stretching
(went very very easy today just to make sure the ham is good and healed up before i hammer them really hard again)
seated leg curls 90x20 105x20 120x20 150x20 (3 sec squeeze on the contraction)
walking bb lunges 100x40 yards/4
lying leg curls 50x20 60x20 70x20 80x20 (3 sec hold on the contraction again, super slow negatives)
ham killers x8/3
db static holds 45x30sec/3
done for the day

i am toasted today. got a pretty light pump considering this is day 2 zero carbs and i went pretty hard yesterday. dialing in very quickly and i am happy with the progress so far and i am pretty confident that i will be adding in more food in a few weeks and fill out even more as i lean down even further as we get closer.

meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
1 cup greens
meal 4
16oz ground turkey
9 pieces asparagus
meal 5
16oz chcken
1/4 cup sour kraut
meal 6
16oz chicken