Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

ok the starting block. everyone for the most part has seen the creation that was built last year. the final product was delivered on stage at 216 and 219 respectively. with that being said we are going to start with the rebound plan that was used to get me were i currently sit. also i am going to share that my guinea pig had not started to hammer away on a serious diet routine until this past monday. he was basically eating around 500g of protein and not tracking carbs or fats. he made this decision to allow his body and internal organs to normalize and have a small break from the stress place on them.

the rebound:
1ml omna ed 6 days a wk
1ml or 100mg npp 5 days a wk
1ml tne/drol/bol blend 5 days a wk (training days only) taken approx. 90-120 minutes prior to training
1 viag/cialis taken 1 hour prior to workout
50mg oral drol taken on off days 2x a day
gh 5ius 5 days a wk
igf 4wks on 4wks off 60mcg preworkout 15mins prior
cjc on the 4 wks off from igf 60mcg prior to bed
metformin 500mg during 4wks off igf postworkout

supplement lineup:
orange triad 2-3x daily
acv 2 tblspns 3x day. 1st am/noon and final meal
cycle support 2 scoops 1x day
hawthorne berry 2caps 3x day
vit c 1g 3x a day
omega 3 fish oil 2g 3x day

that's about it for now. i will update our planned cycle change and my updated training and diet setup since i have turned it up full bore.

my guinea pig is currently sitting at 282 first thing in the am at 9% bf. he is strong as an ox right now and hungry as ever.

you guys are more than welcome to chime in with questions and comments as you like. i will post up my daily training and when i cheat on my diet haha. hope you enjoy these upcoming months cause it is going to be a blast and chaotic experience for us all

[guns01]

Re: Follow Along G's Run to the NA's

ok everyone. i am going to invite you in to my guinea pig's journey into the 2013 North America Championships. he is looking to qualify early this year in the spring show so he can bounce back and not burn out dieting for so long through the summer. now what my guinea pig does isnt for the faint at heart nor for the beginner so you have been forewarned in advance. i do not recommend the amounts nor the durations that he chooses either in his quest for a card in the future. i will keep up with how he is eating and training throughout this journey as well as compounds used durations dosages and supplements as well. hope you guys enjoy this cause this is a first for him sharing and he can honestly say that other than peps and auxillaries all the products he uses comes straight from the best company around and no other companies will be used in the creation of the ultimate ******* mutant around.

[guns01]

ok here is the disclaimer on this log. i have been doing this for a very very long time and i started my guinea pigs with the basics from cycle to diet. with that said i dabbled them with 300mg test only for a very long time until i moved them up slowly. i do not advocate what they do but they started at the bottom on everything and worked their way up to what they currently do.

as of friday i was 290lbs on an empty stomach and i am hovering between 9-10% every other week. i havent broke 10% for the duration of the off season. we are gunning for early qual for the spring shows so i dont burn out dieting like last years but wink wink they just opened a show on my side of the country that hasnt been here for 8 years and i really want that title. it is only open to certain veterans and i really feel good that i could win it with ease. but then again the master's nationals and na's are on my radar big time.

feel free to jump in here ask questions, add comments and enjoy the ride for this up coming season