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Re: baby1 6 weeks in
Up before sunrise with the chickens! here we go!
Up before sunrise with the chickens! here we go!
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Use code 'Baby1' for $5 off your orderComment
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Re: baby1 6 weeks in
Up early so I am starting out with cooking meatballs, sauce, banana bread, laundry, eats, chill, and then hitting the gym!Veritas Vos LiberabitComment
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Re: baby1 6 weeks in
8 days since I logged here and THIS is unacceptable!!!! I am still kicking, and motivating the fam, at home and slacking on myself. No more of that shit....running to the gym STAT!
Back, bis, cardio and massage!Veritas Vos LiberabitComment
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Re: baby1 6 weeks in
Fall ball season is upon us and so is early Sunday morning practice!!! I am still making it to the gym but have to adapt to this a it better! Lift on
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Re: baby1 6 weeks in
consistantcy is the key.. rock it baby..Comment
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Re: baby1 6 weeks in
Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!
Back, Arms, Abs, steady cardio
Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15
One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15
Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15
Bent-over BB Row or T-bar Row 3 X 15, with mountain climbers as active rests 3 X 20
Standing Alternating DB Curls 3 X 20, super-set with Bench Dips 3 X 12
Machine or BB Preacher Curls 3 X 12, super-set with Narrow
Push-ups 3 X 12
Triceps Rope Push-downs 3 X 12, with mountain climbers as active rests 3 X 20
Overhead Triceps Rope Pull 3 X 12, with Bicycle Crunches as active rests 3 X 25
20 minutes steady cardioVeritas Vos LiberabitComment
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Re: baby1 6 weeks in
3 months till we head to California. Gots to get movin hereVeritas Vos LiberabitComment
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Re: baby1 6 weeks in
Yesterday.....
Wed: Chest, Shoulders, Abs, cardio
Incline DB Press 3 X 15, super-set with Overhead DB Shoulder Press 3 X 15
Cable Crossovers 3 X 15, with Side-to-side Push-ups as active rests 3 X 12
One-armed Overhead DB Squat (each side) 3 X 15, with V-ups on Bench as active rests 3 X 15
Side DB Laterals 3 X 15, super-set with Upright Rows 3 X 15, with Squat Thrusts as active rests 3 X 10
Tri – set: Dips 3 X 15, Roman Chair Leg Raises 3 X 15, Standard Push-ups 3 X 15 (perform 15, 15, 15 X 3)
30 minutes cardio
YIKES!!!!
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Re: baby1 6 weeks in
yesterday... today, feelin like jello but on my way to the gym
Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15
Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump rope as active rests
Alternating Walking BB Lunges (10 down, 10 back) 3 X 20, super-set with long jumps (10 down, 10 back) 3 X 20
Leg extensions 3 X 20, super-set with lateral bounds (side-to-side single leg hops) 3 X 20
Smith Machine Squats (place a plate under the heels to put an emphasis on the quads) 3 X 30
Standing Calf Raise 3 X 20 + 1 min jump rope as active rests
Calf Press on Leg Machine 3 X 20 + 1 min jump rope as active rests
NO cardio!
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Re: baby1 6 weeks in
Okay, its time to dial down on nutrition, and log daily. I will be writing out my log, on paper this week, and will start logging here soon.
Today's session...
Seated db shoulder press (alternating)
Skull crusher superset with narrow grip bench press ( I know...watch how my elbows feel
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Db lateral raises
Db chest flyes
Db rear delt flyes
Wide grip lat pulldown
Reverse grip pulldown
Alternating db curls
basic crunches
lying leg raises
20 minutes cardio
hydrmassage bed
grape tootsie roll on my wait out
Today I focused on each rep, my breathing, and whatever muscle I was working at the time. I get so in a zone that it sometimes feels like I am the only one there. The tootsie gets me back to eartthVeritas Vos LiberabitComment
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Re: baby1 6 weeks in
Yesterdays was leg day...
Leg extensions
Single leg bb squat
Walking barbell lunges
Narrow stance leg press
Stiff legged deadlifts
Bb squat
Seated leg curl
Standing calf raise
Seated calf raise
no cardio
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Re: baby1 6 weeks in
Yesterday, I was anxious to train but I had a whole lot of things to do at home. So I went anyway. When I got there the gym was closed because they were getting all new equipment! Have to say that this Planet Fitness is so nice already and I didn't think they needed new stuff but hey...pretty psyched for it! Hoping they got some new things Fuzo can use and I can get him to go with me there sometimes. Anyway... today is going to be a long day there!!!Veritas Vos LiberabitComment
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Re: baby1 6 weeks in
Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!
Seated db shoulder press (alternating)
Skull crusher superset with narrow grip bench press
Db lateral raises
Incline Db chest flyes
Db rear delt flyes
Wide grip lat pulldown
Reverse grip pulldown
Alternating db curls
basic crunches
lying leg raises
20 minutes cardio
hydro massage for 10 minutes
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Re: baby1 6 weeks in
Getting may days in..headed to the gym now before a day of softball.
Will log my session laterVeritas Vos LiberabitComment
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