Baby is getting back...

[guns01]

Re: baby1 6 weeks in

love it baby1, consistency at it's finest

[BABY1]

Re: baby1 6 weeks in

Yesterday was leg day and I increased the weight. Feelin sore today but it's that good sore...the kind that feels like progress! I was going to throw cardio in after but I got the nauseated shakes so I grabbed something quick and sat in the massage chair instead,lol

Seated leg curl, super-set with leg extensions – 3 X 10

Walking BB lunges (long stride), super-set with seated abductor machine (outer thigh) – 3 X 20

Lying leg curl, super-set with adductor machine (inner thigh) – 3 X 15

Stiff-legged deadlift – 3 X 10

Single leg BB squat (using bench) – 3 X 10

Leg press (wide stance) – 1 giant drop-set to failure

Seated calf raise – 3 X 20

Standing calf raise – 3 X 20

[guns01]

Re: baby1 6 weeks in

yeah no kidding you had the shakes. that looks like a good intense one for sure

[BABY1]

Re: baby1 6 weeks in

Yesterdays day was packed but I made time to get in and do some cardio, abs, and massage. What I am really happy about is my body is doing pretty well and not flaring up. I am focusing on slow progress, and mind to muscle on every rep. Visualizing heavier weight than I am liftin. Does it work? Well it seems to be for me. Anyway, just feeling a whole lot better these past 4 months than I have in years and I am coming up on 51! Good numbers goin on. Now off to the day

[guns01]

Re: baby1 6 weeks in

Yesterdays day was packed but I made time to get in and do some cardio, abs, and massage. What I am really happy about is my body is doing pretty well and not flaring up. I am focusing on slow progress, and mind to muscle on every rep. Visualizing heavier weight than I am liftin. Does it work? Well it seems to be for me. Anyway, just feeling a whole lot better these past 4 months than I have in years and I am coming up on 51! Good numbers goin on. Now off to the day

that is excellent baby1, i am happy for you and your progress. best thing is even when you are busy you are getting in and at least getting some touch up and recovery work done. that goes a long way in helping you to achieve your goals in more ways than you know

[BABY1]

Re: baby1 6 weeks in

Okay...okay...I am still here and back at it fulls speed!

Yesterday

chest, tris, abs, cardio...massage and birthday cake. Gettin old,lol

[jipped genes]

Re: baby1 6 weeks in

Okay...okay...I am still here and back at it fulls speed!

Yesterday

chest, tris, abs, cardio...massage and birthday cake. Gettin old,lol

I could go for a massage and a birthday cake every day! glad you are up to speed. Doing great!

[BABY1]

Re: baby1 6 weeks in

This morning's plan


a whole lotta legs n buns

[BABY1]

Re: baby1 6 weeks in

Our trip too Colorado took a bit out of me... I still have een managing to get myself to the gym but haven't been working as hard as I like. This morning I am feelin fantastic so its off to the gym I go to do legs, abs and some steady cardio.

[BABY1]

Re: baby1 6 weeks in

Yesterday I just focused on those smaller, but important muscles...all arms. Abs n cardio too! Massage chair and a tootsie roll after.

[guns01]

Re: baby1 6 weeks in

my least favorite parts to train. keep killing it baby1

[BABY1]

Re: baby1 6 weeks in

Still kickin here! Yesterday was just cardio and massage. This flare up has knocked me a down a little, as far as the gym goes. I am getting there to do something though. As soon as our daughter gets back in school, I am back at it full force.

[guns01]

Re: baby1 6 weeks in

good to get the blood flowing and everything moving around with whatever you are able to do. keep kicking it baby1

[BABY1]

Re: baby1 6 weeks in

Im here...a bit slacking on my daily log check in. Things will start calming down in a couple more weeks.

[guns01]

Re: baby1 6 weeks in

Im here...a bit slacking on my daily log check in. Things will start calming down in a couple more weeks.

i am in about the same boat as you baby1