Baby is getting back...

[BABY1]

Re: Baby is getting back...

Finally think I am done with this goofy virus that everyone is getting. Back in the gym. Took our girl to University of Teaxas this past weekend and I did manage to get a bit of time in the hotel fitness center.

[jipped genes]

Re: Baby is getting back...

Kickin ass and taking names!!!!!!!!!

[jipped genes]

Re: Baby is getting back...

Back to kickin ass....

you get it.

[BABY1]

Re: Baby is getting back...

Hey huys,

Pretty happy to report that I'm feeling strong again. Ive been alternating walking, and jogging on the treadmill, post lifting. I have a goal in mind for this but again, I take a slower path. Feels good to shake all that shit up with a jog. Cranking the water and then a quick seat in the massage chair. Life is good!

[BABY1]

Re: Baby is getting back...

Short all over body training today with a slow jog on the treadmill. Feeling good and the mind is right

[BABY1]

Re: Baby is getting back...

Still going, but I have to get back on the daily journal, here. How is everyone else doing?

[BABY1]

Re: Baby is getting back...

HERE WE GO!




Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

Bent-over BB Row or T-bar Row 3 X 15, with mountain climbers as active rests 3 X 20

Standing Alternating DB Curls 3 X 20, super-set with Bench Dips 3 X 12

Machine or BB Preacher Curls 3 X 12, super-set with Narrow

Push-ups 3 X 12

Triceps Rope Push-downs 3 X 12, with mountain climbers as active rests 3 X 20

Overhead Triceps Rope Pull 3 X 12, with Bicycle Crunches as active rests 3 X 25

30 sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)

[BABY1]

Re: Baby is getting back...

Headed to the gym!

Chest, Shoulders, Abs

Incline DB Press 3 X 15, super-set with Overhead DB Shoulder Press 3 X 15

Cable Crossovers 3 X 15, with Side-to-side Push-ups as active rests 3 X 12

One-armed Overhead DB Squat (each side) 3 X 15, with V-ups on Bench as active rests 3 X 15

Side DB Laterals 3 X 15, super-set with Upright Rows 3 X 15, with Squat Thrusts as active rests 3 X 10

Tri – set: Dips 3 X 15, Roman Chair Leg Raises 3 X 15, Standard Push-ups 3 X 15 (perform 15, 15, 15 X 3)

30 Sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)

Massage chair and grape tootsie roll x 2...2fer Tuesday

[BABY1]

Re: Baby is getting back...

yesterday

Quads & Calves

Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15

Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump rope as active rests

Alternating Walking BB Lunges (10 down, 10 back) 3 X 20, super-set with long jumps (10 down, 10 back) 3 X 20

Leg extensions 3 X 20, super-set with lateral bounds (side-to-side single leg hops) 3 X 20

Smith Machine Squats (place a plate under the heels to put an emphasis on the quads) 3 X 30

Standing Calf Raise 3 X 20 + 1 min jump rope as active rests

Calf Press on Leg Machine 3 X 20 + 1 min jump rope as active rests

[BABY1]

Re: Baby is getting back...

Tod, I am hardly moving,lol

[shooter]

Re: Baby is getting back...

commitment is a big part of working out.. good job baby1

[shooter]

Re: Baby is getting back...

oh i meant to mention, i got my wife to finally start working out again and she's loveing it, and im happy to have her going with me, but i like morning workouts better than evening they are to busy. lol

[BABY1]

Re: Baby is getting back...

TGIF!!! Going into the weekend with a BANG!


Fri: Back, Biceps, Abs + 30 sec sprints

Wide-grip Pull-ups 3 X 12, super-set with Medicine Ball Twists 3 X 12

Seated Cable Rows 3 X 15, super-set with Low Rope Cable Rows 3 X 15, with reverse crunches as active rests 3 X 25

Bench DB or Machine Pull-over 3 X 15, super-set with Decline Sit-ups 3 X 15

Wide-grip Lat Pull-down 3 X 15, super-set with Narrow Reverse-grip Lat Pull-down 3 X 15, with Stability Ball Crunches as active rests 3 X 15

Rope Bicep Curls 3 X 15, super-set with Spider Crunches 3 X 15

DB Hammer Curls 3 X 15, with tuck jumps as active rests 3 X 15

Twenty-ones (Barbell) 3 X 21

30 Sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)

Chair massage n grape tootsie roll

[BABY1]

Re: Baby is getting back...

Monday is not chest day for me...of course


Mon: Quads & Calves

Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15

Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump rope as active rests

Alternating Walking BB Lunges (10 down, 10 back) 3 X 20, super-set with long jumps (10 down, 10 back) 3 X 20

Leg extensions 3 X 20, super-set with lateral bounds (side-to-side single leg hops) 3 X 20

Smith Machine Squats (place a plate under the heels to put an emphasis on the quads) 3 X 30

Standing Calf Raise 3 X 20 + 1 min jump rope as active rests

Calf Press on Leg Machine 3 X 20 + 1 min jump rope as active rests

[BABY1]

Re: Baby is getting back...

Okay okay now I am up! Moving faster

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