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Still doing more cardio, than anything. Slow steady treadmill, for miles, while reading. Have to have do a cool down to then calm/balance my mind,lol. I find the gym most helpful for my head and the bonus is the physical strength!
The Planet is back open finally! Only need a mask when you go up to the counter but in the gym, noone wears them. Every person that goes in gets their own spray bottle of cleaner and returns it before existing. This gym was already so clean but now it is even cleaner. Feels great to be back and the soreness is welcoming.
great news baby1. that's what my normal gym does except they take your temp as soon as you walk through the door, you sign a waiver everytime and then they had you your cleaner. they also have staff members walking around cleaning all day
Taking a rest day today but it was a good gym week! I have done 2 ice water baths this week and I really felt good from them. It will bring you right in the moment,lol. Think Im going to jump in one now to wake myself up! Happy Saturday Iron men!
Still kind of off, and on, but I'm not giving up. Our daughter has been on the 5/6 am wake up and go to the gym kick,lol. This has always been my goal to get there in the early morning. She is the one getting me there because I won't say "NO" to that. This is all Fuzo. His pushing her to train and train hard.
Still kind of off, and on, but I'm not giving up. Our daughter has been on the 5/6 am wake up and go to the gym kick,lol. This has always been my goal to get there in the early morning. She is the one getting me there because I won't say "NO" to that. This is all Fuzo. His pushing her to train and train hard.
that's awesome baby1. no crowd and get it done and over with. you feel better through the day though
Kind of been a here, and there, gym days and that isn't acceptable! I take our daughter to a trainer a few days a week, and he is really good. He has been bugging me to take one of the classes he teaches, right after her session. Last Thursday I did it! Still sore but it feels great. I even teared up during it because it felt so good to do it again. It wasn't easy and I almost puked. My daughter was such a great support for me with all the positive words,lol. Fuzo is joining me this week. This was a more boot camp interval type of training. I am pretty inflamed, but I am confident that the more I do it it will get better. Being an optimist here!
A couple weeks ago I decided that I want to train with Fuzo. Do exactly what he does with no crabbing about it, lol. Just made him aware of my boundaries that when I say that's enough, it is, cause I know my body. So far so good. We are in a different palce in life, after 31 years together. Now I think his regimen is a bit different BUT I can appreciate that. There is no one size fits all. He is an Aquarian after all...Damn grateful, and proud of him! So lets grow!
Training like a beast Baby! Keep it up. I too see irony in the lunk alarm. Judgement free zone unless your are a "lunk" which has a negative connotation.lunk
/ləNGk/
Learn to pronounce
noun
noun: lunk; plural noun: lunks short for lunkhead.
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