Been a long 5 days but its over

[PUMPED]

As some of you know I follow a super strict meal plan every week ending with a re-feed day. Thought I would share these last 5 days because tomorrow I eat. This week I only used eggs,chicken thighs, whey and ground turkey for protein. maple and brown sugar oats for carbs, Peanut butter for fat, no vegetables, no condiments other then mustard. I know people will say BS but keep in mind I have a desk job, burn very few calories during the day and been doing this for years.

Mon-friday
6am 12 whole eggs
7am trained
8am 60g whey mixed with h20 and 2 packs oats
9am get to job 2 cans tuna plan
12pm 8oz chicken thighs or turkey, 2 tbs peanut butter
3pm same as 12pm meal
530pm same as 3pm meal
6pm leave work
8pm 12 whole eggs
if still hungry I repeat any of the last 3 meals.

Tomorrow I am off work and going to re-feed on anything and everything with high simple carbs, fats and suger for half the day. Maybe I will take pics of each meal I have in front of me.. Anyway thought i would share my crazy ass week.

[Uncle Ric]

Re: Been a long 5 days but its over

Don't doubt you for a minute.

[PUMPED]

Re: Been a long 5 days but its over

Don't doubt you for a minute.

I know you don't bro

[MOUNTAIN-MAN]

Re: Been a long 5 days but its over

You Sr. Have will power made of steel I believe you and respect your dedication

[BABY1]

Re: Been a long 5 days but its over

Enjoy your refeed! Pics please

[PUMPED]

Re: Been a long 5 days but its over

first meal of the day. 28379213_888430441335087_207557198290392334_n.jpg

[PUMPED]

Re: Been a long 5 days but its over

Didn't take more food pics. However my second meal a hour later was 12 krispy kreme donuts, next meal was 4 double cheese burgers from mcdonald's, then loaded cheese fries with gravy. Last load meal was at 2pm today. Back to the grind tomorrow.

[guns01]

Re: Been a long 5 days but its over

you are eating like i used to back in the day haha.

[PUMPED]

Re: Been a long 5 days but its over

Looks like I will jump back on meal plan Monday after I crush a few cold beers and half bushel of Crabs. . 35403871_10214956661822385_3066647975519322112_o.jpg

[Yohimbe]

Re: Been a long 5 days but its over

Man that's some serious dedication during the week. The weekend meals would definitely help with the motivation though. Those crabs and a beer sound awesome!

[whitetail]

Re: Been a long 5 days but its over

I like it! Did you weigh yourself before and after? I eat like that sometimes and the weight you put on in a few days is pretty insane.


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[BABY1]

Re: Been a long 5 days but its over

Looks like I will jump back on meal plan Monday after I crush a few cold beers and half bushel of Crabs. . [ATTACH]76695[/ATTACH]

Nothin like a box of crabs

[BigDawg]

Re: Been a long 5 days but its over

Nothin like a box of crabs

better than a Case of crabs lololololololololololol

[FUZO]

Re: Been a long 5 days but its over

I dont know if I can even eat that much diruing a day

[PUMPED]

Re: Been a long 5 days but its over

I like it! Did you weigh yourself before and after? I eat like that sometimes and the weight you put on in a few days is pretty insane.


Sent from my [device_name] using Fitnessgeared mobile app

Sometimes. I never been a fan of the scale because it can make or break you mood that day. Before every re feed day I do take my temp soon as I get up and after I eat last meal.