Been a long 5 days but its over

[PUMPED]

Re: Been a long 5 days but its over

Cut it short this week and only deplete for 4 days. I know to much tuna is bad but wanted to see how my body would react.

last 4 days:
6am 14 egg whites with 1tbs of olive oil and 8 raw almonds
7am trained
8am 60g whey poured over 2 cups of apple jacks
9am 2 cans tuna with honey mustard,0 fat
12pm 2 cans tuna with honey mustard
3pm same as 12pm mean
6pm same as 12 pm mea
8pm 14 egg whites. 0 fats

Like I said 4 days of this I am ready for re feed day. Worst part is dealing with being and looking super flat everyday. But I Fucking love it lol

[Uncle Ric]

Re: Been a long 5 days but its over

Cut it short this week and only deplete for 4 days. I know to much tuna is bad but wanted to see how my body would react.

last 4 days:
6am 14 egg whites with 1tbs of olive oil and 8 raw almonds
7am trained
8am 60g whey poured over 2 cups of apple jacks
9am 2 cans tuna with honey mustard,0 fat
12pm 2 cans tuna with honey mustard
3pm same as 12pm mean
6pm same as 12 pm mea
8pm 14 egg whites. 0 fats

Like I said 4 days of this I am ready for re feed day. Worst part is dealing with being and looking super flat everyday. But I Fucking love it lol

I love your meal plans. Keep it simple

[PUMPED]

Re: Been a long 5 days but its over

I live your meal plans. Keep it simple

bro I been doing this so long and know how my body will react its easy. Truth is the rewards/results out weight cravings these days. Only part that sucks is the low to 0 carbs and being flat all the time. Plus the mental fuck because I might not get a super pump while working out. Part of the reason I train super fast. Shit I can train Shoulders and Tries in under 30 mins.

[PUMPED]

Re: Been a long 5 days but its over

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Not a fan of posting pics these days and only text a few to people on the board but I thought it was time to share a sneak peek.