Training Discussion

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Topics	Statistics	Last Post
I need some inner quad training tips by alluprbdy Started by alluprbdy, 11-29-2011, 10:09 PM	15 responses 1,128 views 0 likes	Last Post by rocco-x 12-12-2011, 09:47 PM
uni-lateral training. by rocco-x Started by rocco-x, 12-01-2011, 07:48 PM	2 responses 639 views 0 likes	Last Post by rocco-x 12-12-2011, 09:42 PM
Traps Workout by Blackfoot Started by Blackfoot, 12-04-2011, 09:10 PM	10 responses 896 views 0 likes	Last Post by tiny 12-11-2011, 08:51 PM
Lift off... by effinrob Started by effinrob, 10-24-2011, 08:45 PM	17 responses 820 views 0 likes	Last Post by omni 11-30-2011, 01:10 AM
2.0 cont... by rocco-x Started by rocco-x, 11-15-2011, 08:52 PM	1 response 548 views 0 likes	Last Post by Blackfoot 11-16-2011, 11:46 PM
BD 2.0 cont... by rocco-x Started by rocco-x, 11-15-2011, 08:50 PM	0 responses 538 views 0 likes	Last Post by rocco-x 11-15-2011, 08:50 PM
bulldozer cont... by rocco-x Started by rocco-x, 11-15-2011, 08:47 PM	0 responses 552 views 0 likes	Last Post by rocco-x 11-15-2011, 08:47 PM
new twist to an old movement...? by rocco-x Started by rocco-x, 10-29-2011, 04:26 PM	7 responses 517 views 0 likes	Last Post by rocco-x 11-12-2011, 08:29 PM
Upper legs by BIGMOFO Started by BIGMOFO, 11-09-2011, 04:59 PM	4 responses 446 views 0 likes	Last Post by Michelle Hayden 11-10-2011, 03:41 AM
Jim Wendlers 5/3/1 routine by rocco-x Started by rocco-x, 10-27-2011, 02:27 PM	7 responses 571 views 0 likes	Last Post by BIGMOFO 10-28-2011, 06:01 PM

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