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Hi I'm looking for suggestions on a new training program.... I know there is a few on here just want suggestions from the pros of a good fairly advanced one....
Also contemplating what gear to run this winter, i have primobolon I wanna run but wonder if I should save it'sfor spring... Dbol and drol will be in and prob a high mg tes ec blend
take a look at my log. i change my training from week to week and i have covered from pre contest all the way through different styles of bulking. i dont cookie cutter my training at all
I am on a Franco Columbu lifting routine right now, but would only suggest it while running gear. I'm in the gym 9 times a week. Gotta make sure to get macros and rest in as well.
I am on a Franco Columbu lifting routine right now, but would only suggest it while running gear. I'm in the gym 9 times a week. Gotta make sure to get macros and rest in as well.
Sounds good but working 12 hrs days it would be tough as hell.
A training routine that helped me pack on tons of mass and strength way back when was a Dorian Yates style routine. Metzger used to do a similar thing called heavy duty. Low volume, super high intensity and HEAVY. Not everyone responds to it or likes it... If your used to giant smoke sessions you may not even feel like you're getting a great workout in... But for me personally it worked. And you don't spent more than an hour in the gym if that. A chest workout would look like this:
Barbell bench press: 2- 3 x warm up sets, 1-2 working sets of 6-8 reps hitting failure in that rep range. Add intensity by hitting a couple of forced reps or a drop set.
Incline barbell press: 1 x warm up, 1-2 working same as flat bench
Flat dumbbell fly: same as above
The key is to hit total failure each set. Doing this I would hit the gym 4 days a week with a training sit like:
Mon- chest bis cardio
Tues- back
Wed- cardio
Thurs- shoulders tris
Fri- legs
Sat- cardio
Sun- rest
I kept the cardio pretty intense to keep my conditioning up. I would switch up my workout routine and format but always stick to basic heavy movements. Using his I would stronger week by week.
A training routine that helped me pack on tons of mass and strength way back when was a Dorian Yates style routine. Metzger used to do a similar thing called heavy duty. Low volume, super high intensity and HEAVY. Not everyone responds to it or likes it... If your used to giant smoke sessions you may not even feel like you're getting a great workout in... But for me personally it worked. And you don't spent more than an hour in the gym if that. A chest workout would look like this:
Barbell bench press: 2- 3 x warm up sets, 1-2 working sets of 6-8 reps hitting failure in that rep range. Add intensity by hitting a couple of forced reps or a drop set.
Incline barbell press: 1 x warm up, 1-2 working same as flat bench
Flat dumbbell fly: same as above
The key is to hit total failure each set. Doing this I would hit the gym 4 days a week with a training sit like:
Mon- chest bis cardio
Tues- back
Wed- cardio
Thurs- shoulders tris
Fri- legs
Sat- cardio
Sun- rest
I kept the cardio pretty intense to keep my conditioning up. I would switch up my workout routine and format but always stick to basic heavy movements. Using his I would stronger week by week.
That looks simple and fun and easy to switch what exercise u use for each muscle group, I've been switching bench for DB these days due to my arms/wrists hurting me.
Thanks
R
Guns is our local expert and what I do might not work for everyone but this has worked for me so far.
I try different styles time to time but what I usually like to do is:
At the beginning of the cycle transition from how I would train natural and start working my body up to very intense training. If I was doing a bulk cycle like drol/deca/test for example. The first few weeks on the oral do heavy strength training lower volume but go really heavy since the orals give you that strength boost, to gain all the strength I can to be able to do heavier weight for reps later.
After the orals go into to mass training like 8-12 reps range and start doing more and more volume as the cycle progresses.
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