Training program

[animal87]

Re: Training program

If you meant what I do off cycle tho. Just all natural I do this:

Monday: chest/shoulders tris
Tuesday: abs cardio
Wednesday: Legs
Thursday: abs cardio
Friday: Back/traps/bis
Saturday: either abs and cardio or work on weak points or rest if needed
Sunday: rest

Off cycle I dont do much volume like on cycle, I'll only do a few exercises per muscle group.

[rnixon]

Re: Training program

Thanks for the ideas everyone l, i also have ben pakulskis mi40 I may do again its a good program but with a ton of drop sets it is hard to do correctly without a spotted.....

[rnixon]

Re: Training program

Spotter

[animal87]

Re: Training program

Do you have a link to it? I'd like to check it out if you do. Always open to new ideas.

[rnixon]

Re: Training program

Ya man