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WELL AFTER MY FIRST SHOULDER SURGERY MY DOC SAID BRING IT IN CLOSER SO I DID AND ALWAYS BENCH THAT WAY. AND YEAH IVE NOTICE MY CHEST WAY BETTER THAT WAY
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
After I had been training for a couple years, I had a guy work out with me because he was on the same job that I was on at the time and he trained as well. This dude had about 10yrs training under his belt at the time and obviously knew what he was doing because everybody in that whole gym asked him if he competed and he had some female trainer that wouldn't lay off him about entering competition, but anyway. The first time we did bench, he explained that I should widen my grip because of the width of my shoulders and long arms and such. I widened my grip to where he said, which was about 1.5-2inches farther each hand. Within a month my chest had spread out noticeably, so I've used a wider grip ever since.
NO WAY. I'M GONNA GET THIS DONE NEXT CHEST DAY. THIS 245 20 TIMES WAS AFTER INCLINE. HEY FOR THE LITTLE AAS I TAKE EVERY WEEK AND IN MY 40'S I THINK ITS PREETY DARN GOOD
FUZO 245x20 after incline, my hat off to ya brother. That's **** good.
I DO 135X10 THEN 225X10 THE 315X8 THEN 385X1 INCLINE
THEN I GO BENCH.
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
interesting. i have been benching heavy these days and my shoulder is starting to hurt. may switch my grip
try and see if you like it. I do believe any grip will put some stress on your shoulders...after all thats what benching do anyways...but grip plays a big role..IMO
ok i was searching for some info and came across this. I just saw your video fuzzy and you only did 2 reps. # 19 and #20 were the only ones that count in my book sissy pants. lol.
my PB is 29..I thought the majority of guys on this board are using "gear"..I found it soo funny how weak alot of your rep numbers are, not only with 225 but your sets and reps. I thought the "gear" supposedly made you guys stronger. Glad Ive never put that crap in my body.
my PB is 29..I thought the majority of guys on this board are using "gear"..I found it soo funny how weak alot of your rep numbers are, not only with 225 but your sets and reps. I thought the "gear" supposedly made you guys stronger. Glad Ive never put that crap in my body.
I'm glad your proud of your decisions in life but to imply steroids don't work and to use that as a premise to reconfirm your decision not to use them only shows that your looking for anything to support your position. So I wouldn't act all high and mighty and use a weak dogmatic morality to preach to the rest of us.
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