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I never hang out that long at 225. I'm always pushing for 405 again (had hand surgery and am just getting back to lifting). I can get 225 or 12 or 14 easily enough though . . . maybe I oughta try it some day just for giggles.
who you are is determined by what you do when no one is watching.
Don't know right now, I just usually hit it for a few reps as I'm warmin up. At one time I did it for 20 but I haven't done many reps for quite some time so I know I'd be burnt before that.
In truth, I dont see the point for anyone thats not a professional lineman, lol. It certainly doesnt fall in line with any of the fundemental approaches to BBing or even PLing...
Seems like it would put a great deal of load on the shoulders during the later reps and that just tempts injury a little too much for my taste...
who you are is determined by what you do when no one is watching.
my best is 31, right onw however I am only around 27. My buddy can do it right at 50, give or take one or two reps depending if he has been training with reps. He is 265 though I am only 190
Tough times go away, Tough people do not!!
If you don't Live for something, you'll die for nothing
(James Shanahan, HATEBREED)
In truth, I dont see the point for anyone thats not a professional lineman, lol. It certainly doesnt fall in line with any of the fundemental approaches to BBing or even PLing...
Seems like it would put a great deal of load on the shoulders during the later reps and that just tempts injury a little too much for my taste...
YEA ....I WAS SORE FOR 6 DAYS AND DEFFINETLY HAD SOME NOT SO GOOD SORNESS IN MY RIGHT PEC....I WONT EVER DO IT AGAIN.
YEA ....I WAS SORE FOR 6 DAYS AND DEFFINETLY HAD SOME NOT SO GOOD SORNESS IN MY RIGHT PEC....I WONT EVER DO IT AGAIN.
Exactly! Even if we dont look at the increased chance for injury just the extended soreness is an issue. It forces an interruption in training which can blow a schedule completely.
Personally I dont train when sore. Even a little. Soreness is my bodies way of telling me its not at 100%. Well, when I train I DEMAND 100% and it cant give it if it doesnt have it. In your case, i'd have had to take a WEEK OFF . . . not worth it man.
who you are is determined by what you do when no one is watching.
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