MK-677 Log

[joe1313]

Re: MK-677 Log

yeah man esp in the hands and feet. it can turn into full blown carpal tunnel syndrom if your gh levels get high enough

Ok the tingling feeling last for a couple hours after I take the Mk677.So does this subside after time?

[guns01]

Re: MK-677 Log

yeah man esp in the hands and feet. it can turn into full blown carpal tunnel syndrom if your gh levels get high enough

[joe1313]

Re: MK-677 Log

i might throw some of this stuff into my winter bulk so i'm following along and watching closely

Sat/Sun 6/13 & 6/14 Days 6 and 7.

Both are off days.Nothing new to report

Question for anybody who has used real HGH?gh. Do you notice tingling in finger tips or other parts of body?Sort of like the feeling you get from beta alanine?

[bossman]

Re: MK-677 Log

i might throw some of this stuff into my winter bulk so i'm following along and watching closely

[joe1313]

Re: MK-677 Log

Friday 6/12/2015 Day 5

Deadlift Day
Set 1 135x10
Set 2 225x3
Set 3 275x3
Set 4 325x3
Set 5 345x1 **Last time I got 2**
Set 6 135x10
Set 7 P/U's 1x20
DC Stretch


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter

Lunch
3 Tunafish salad sandwiches on whole wheat with lettuce & tomato
Potato Salad
Banana
16oz choc milk

Lunch
Spinach stuffed pizza with Sausage,onion,& bell pepper
Artichoke & Spinach Dip with flat bread
Ice Tea


Notes
My appetite is still way up
Sleep is better

[joe1313]

Re: MK-677 Log

Thursday 6/11/015 Day 4

OH BB Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10: 95-RPT to failure 8,6,6
DC stretch

Total Weight-9,850



Breakfast
16oz 2% milk,1/2 cup oats,1/2 cup blueberries and 2 scoops Vanilla protein
4 eggs
5 strips bacon
1 onion bagel with garlic/olive oil butter

Lunch
3 Tunafish sandwiches with lettuce and tomato
Nacho Cheese Doritos
Banana
16oz 2% choc milk

Dinner-left overs
Meat Loaf made with ground sirloin
Mashed Potatoes
Green Beans
16oz 2% choc milk

[joe1313]

Re: MK-677 Log

Wednesday 6/10/2015 Day 3 Off Day



Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp Vanilla protein
4 eggs
5 strips turkey bacon
1 onion bagel with garlic/olive oil butter

Lunch
3 turkey breast sandwiches on whole wheat with mayo,lettuce and tomato
Potato Salad
Orange
16oz 2% choc milk

Dinner
Meat Loaf made with ground sirloin
Mashed Potatoes
Green Beans
Blueberry smoothie-16oz 2% milk with 1/2 cup blueberry


Obsevations so far
Hunger-Appetite is up already
Deep sleep/Vivid dreams

[joe1313]

Re: MK-677 Log

Tuesday 6/9/2015 Day 2

Squats
Set 1 135x5
Set 2 135x5
Set 3 225x5
Set 4 315x5
Set 5 335x3
Set 6 205x20 Widowmaker Set at about 60% of the 335
DC stretch



Breakfast
16oz 2% milk,1/2 cup oats,1/2 cup blueberries and 2 scoops Vanilla protein
4 eggs
5 strips turkey bacon
1 blueberry bagel with butter

Lunch
3 turkey breast sandwiches on whole wheat with lettuce and mustard
Potato Salad
Banana
16oz 2% choc milk

Dinner
2 grilled sirloin burgers w/lettuce,onion,tomato and cheese
Grilled Red Potatoes cut in pieces with butter,garlic and onions
Strawberry/Banana Smoothie-16oz 2% milk,1/2 cup straw berries and 1 banana

[joe1313]

Re: MK-677 Log

i would do it and just drive the reps as opposed to hitting weight numbers man. you can always tweak it to work around your injuries and limitations. something else you could look into is mountain dog's stuff. it is individualized and not rough on joints at all. may be something you could consider with either one

Mountain dog looks interesting.

workout schedual looks good bro

Hey thanks for following!!

Watching this - I love logs. Logs are real world instead of theoretical.

Welcome!!

[cybrsage]

Re: MK-677 Log

Watching this - I love logs. Logs are real world instead of theoretical.

[MOUNTAIN-MAN]

Re: MK-677 Log

workout schedual looks good bro

[guns01]

Re: MK-677 Log

I really like the DC idea but sadly I can't follow the routine the way he lays it out.The stretches and RPT is what I like best about it.

i would do it and just drive the reps as opposed to hitting weight numbers man. you can always tweak it to work around your injuries and limitations. something else you could look into is mountain dog's stuff. it is individualized and not rough on joints at all. may be something you could consider with either one

[joe1313]

Re: MK-677 Log

looks like you follow a little of the dc approach. i was just talking to gusto about dante this past week and i hadnt seen anyone following his principles in a while. great stuff man, excited to see the outcome on this one

I really like the DC idea but sadly I can't follow the routine the way he lays it out.The stretches and RPT is what I like best about it.

[guns01]

Re: MK-677 Log

looks like you follow a little of the dc approach. i was just talking to gusto about dante this past week and i hadnt seen anyone following his principles in a while. great stuff man, excited to see the outcome on this one

[joe1313]

Re: MK-677 Log

My stats
Age 49
5'7"
174lbs

Training

I am doing high reps with DC Stretches on M/F/S Due to past shoulder injury I can not go heavy on my Chest/Shoulder
I do low reps/high weight Tue/Thu with DC stretch

Monday: Bench Press Variation
Tuesday:Squat
Wednesday:OFF
Thursday: Deadlift
Friday: Military Press
Saturday:Lower Body work