MK-677 Log

[joe1313]

Re: MK-677 Log

Monday 6/8/2015

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 130x10
Set 4 : 130x10
Set 5 : 130x10
Set 6 : 130x10
Set 7 : 130x10
Set 8 : 130x10
Set 9 : 130x10
Set 10: 125 RPT to failure 8,8,6,
DC stretch
Total Weight 13,150lbs
+475 lbs from last week

[joe1313]

Re: MK-677 Log

good deal man. if you are or are not going to be making any nutritional changes would be cool to see. i will def be following along, i love learning about these new compounds

Supplements Being Used: Vitamin D3,Ubiquinol,NOW Digest Platinum Enzyme Formula, Swanson's Probiotics, & Orange OxiMega Fish Oil

Current Goals: Lean Bulk
Here are today's meal.

Breakfast
16oz 2% milk,1/2 coconut,1/2 cup oats,& 2 scp Chocolate Protein
4 eggs
5 strips turkey bacon
Blueberry muffin with butter

Lunch
Smoque BBQ Pulled Pork Platter http://www.smoquebbq.com/index.html
Cole Slaw
BBQ Beans
Banana
Ice Tea

Dinner
Grilled Salmon
Sweet Potatoes mashed with butter
Grilled corn on the cob


More info on MK-677 http://www.evolutionary.org/nutrobal-mk-677-ibutamoren

[guns01]

Re: MK-677 Log

Yes.

good deal man. if you are or are not going to be making any nutritional changes would be cool to see. i will def be following along, i love learning about these new compounds

[joe1313]

Re: MK-677 Log

so this stuff increases release of gh, correct?

Yes.

[guns01]

Re: MK-677 Log

so this stuff increases release of gh, correct?

[joe1313]

I have used MK677 before and I know what to expect.MK-677 has a long half-life of 24 hours and therefor I will be dosing 30 mgs before bed on empty stomach.The caps are 10mgs.

I will be judging this on what I noticed from my prior run of MK677.

I've noticed an increased appetite throughout the day since I started taking it but subsided after 10 days

I have noticed better sleep/vivid dreams

I noticed numbness of extremities.Both of my hands were numb

I noticed my recovery is great

I noticed smoother skin

I noticed increase in muscle fullness


Here is some additional info:

36% increase in IGF-1 in 14 days:

http://press.endocrine.org/doi/full/10.1210/jcem.83.2.4551

In Alzheimer patients, IGF-1 increased 60% in 6 weeks and 72% in 12 months:

http://www.ncbi.nlm.nih.gov/pubmed/19015485

In young subjects (18-30), MK-677 treatment resulted in an approximately 50% increase in the duration of stage IV and in a more than 20% increase in REM sleep as compared to placebo ( in 14 days).

http://www.ncbi.nlm.nih.gov/pubmed/9349662

http://www.ncbi.nlm.nih.gov/pubmed/11238495

http://www.ncbi.nlm.nih.gov/pubmed/10404019

Other links

http://www.ncbi.nlm.nih.gov/pubmed/9467534

http://www.ncbi.nlm.nih.gov/pubmed/9467542