MK-677 Log

[joe1313]

Re: MK-677 Log

Great thread!

http://www.fitnessgeared.com/forum/threads/134968-MK677-Log-Part-2-Featuring-Superdrol?p=1250653#post1250653

[IRON-GAME]

Re: MK-677 Log

Great thread!

[joe1313]

Re: MK-677 Log

Log moved http://www.fitnessgeared.com/forum/t...53#post1250653

[joe1313]

Re: MK-677 Log

Tuesday 7/7/2015 Day 32 & Superdrol-Day 2


Squats
Bench Press 3x5
W/U 135X10
Set 1 225x5
Set 2 275x5
Set 3 315x5

Assistance Work
Front Squats 135-5x10
Leg Ext. 95-5x10



Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter

Lunch
3 tunafish sandwiches on whole wheat w/lettuce & tomato
Potato Salad
Banana
16oz choc milk

Dinner
Meatloaf made with ground sirloin
Mashes potatoes
Green beans
16oz milk with 1/2 cups strawberries,banana and 2 scoops vanilla protein

[joe1313]

Re: MK-677 Log

I started a new routine today 5/3/1 BBB and also I am adding 10mgs of Superdrol starting today too.

I preloaded TUDCA & CEL Cycle Assist.I will continue to use both throughout the whole cycle and PCT


Bench Press 3x5
W/U 95X10
Set 1 135x5
Set 2 145x5
Set 3 155x5

Bench Press 95-5x10
Decline BP 85-5x10




Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter

Lunch
3 smoked turkey breast sandwiches on whole wheat with mayo/lettuce
Potato Salad
Banana
16oz 2% choc milk

Dinner left overs
Ribs
Polish sausage
Coleslaw Slaw
Potato Salad

[joe1313]

Re: MK-677 Log

So what is your dosing scheme like now?

I am still at 20mgs now.I am getting all the same effects as the 30mg dose but w/o the lethargy.

My appetite is still up
Sleep is better
Better recovery
More pronounced muscle fullness
Also my G/F said my finger/toes nails are growing more than normal too.

[cybrsage]

Re: MK-677 Log

So what is your dosing scheme like now?

[joe1313]

Re: MK-677 Log

Thursday 7/2/2015 Day 25


OH BB Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
Set 6 : 65x10
Set 7 : 65x10
Set 8 : 65x10
Set 9 : 65x10
Set 10: 65-RPT to failure 8,8,6
DC stretch

Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter

Lunch
3 smoked turkey breast sandwiches on whole wheat with mayo/lettuce
Potato Salad
Banana
16oz 2% choc milk

Dinner
Grilled Salmon
Sweet Poatoes
Green Beans
16oz choc milk

[joe1313]

Re: MK-677 Log

Wednesday 7/1/2015 Day 24 Off Day

I took 20mgs last night and experienced no lethargy.

[joe1313]

Re: MK-677 Log

Tuesday 6/30/2015 Day 23

Squats-deload
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10: 95-RPT to failure 8,8,6
DC stretch

Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter

Lunch
3 Tunafish salad sandwiches on whole wheat with lettuce & tomato
Potato salad
Banana
16oz choc milk

Dinner-leftovers
Meat Loaf made with ground sirloin
Mashed Potatoes
Green Beans
16oz 2% choc milk

Notes
The lethargy is really bad and I am going to lower the dose to 20mgs pre bed instead of 30mgs.

[joe1313]

Re: MK-677 Log

Monday 6/29/2015 Day 22 This whole week is deload on all lifts as I get ready to switch W/O routine.


Bench Press
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10: 95-RPT to failure 8,8,6
DC stretch


Breakfast
16oz 2% milk,1/2 cup oats,1/2 cup strawberries,1 banana & 2 scoops of Vanilla protein
4 eggs
5 slices bacon
1 onion bagel with garlic/olive oil butter

Lunch
3 smoked turkey breast sandwiches on whole wheat with mayo/lettuce
Potato Salad
Banana
16oz 2% choc milk


Dinner
Meat Loaf made with ground sirloin
Mashed Potatoes
Green Beans
16oz 2% choc milk



Notes-these last couple of days I am noticing big time lethargy.I am talking don't want to get out of bed lethargy.

[joe1313]

Re: MK-677 Log

Sat/Sun 6/26 & 6/27 Off Days

I have been preloading TUDCA & CEL Cycle Assist.I will be adding Superdrol to this log in 1 week.I will also change my workouts too!

[joe1313]

Re: MK-677 Log

Friday 6/26/2015 Day 19


Power Cleans
Set 1 45x10
Set 2 45x10
Set 3 90x10
Set 4 90x10
Set 5 90x10
Set 6 90x10
Set 7 90x10
Set 8 90x10
Set 9 90x10
Set10 90x10

Pull Ups 3x20
DC Stretch
Total weight-8,100 +400 from last week



Breakfast
16oz 2% milk,1/2 cups ground oats, 1/2 cup blueberries and 2 scoops of vanilla protein
4 eggs
5 strips bacon
1 onion bagel with garlic/olive oil butter



Lunch
Footlong Chipotle Chicken Melt with Guacamole on wheat
Bag of Doritos
Banana
16oz 2% choc milk



Notes
The bloating and tingling side effects with this stuff have gone away.I really like the leaning out from this even though I am at a calorie surplus.I plan to run this for at least 2 more months.

[joe1313]

Re: MK-677 Log

Brother looks like u are kicking ass keep it up ur gonna be a ripped beast

I am thinking of adding PH with this.

[MOUNTAIN-MAN]

Re: MK-677 Log

Brother looks like u are kicking ass keep it up ur gonna be a ripped beast