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Guns, just to clarify on your diet. The 16oz of meat represents 100 grams of protein. The 50 grams of cream of rice etc..represents 50 grams of carbs not the weight of product, correct?
Guns, just to clarify on your diet. The 16oz of meat represents 100 grams of protein. The 50 grams of cream of rice etc..represents 50 grams of carbs not the weight of product, correct?
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that is correct whitetail. i figured it would be best to put up actual carb values for people to see instead of measurements so it is less confusing. the reason why i do the oz of protein is because it is constant and like you said it is always 100g per meal. good catch i probably should have noted that because a long time ago i dicked the dog with sweet potatoes and went with weight as opposed to actual value and ended up being almost 500g short on a crarb load.
thanks man, i am in show prep mode so it is clean as clean can be. should help show how well this product works since i bloat stupid easy and i lose strength pretty easy as my carbs go down normally
Yeah, I figured that's what you meant just wanted to check. Ha ha yup, if you weigh grain it probably going to be 50% carb value. Ha ha, the sweet potato mishap was probably worse. I think 150 grams is 50 grams of carbs due to moisture weight.
thanks man, i told you i am pretty anal about the details of what i do day in and day out. hopefully it is actually helping people along the way cause it costs a small fortune for someone to lay something like this out for you on a one on one basis
chest/bis
10 min treadmill warmup
rotator cuff work
slight incline db press 45x8 55x8 65x8 75x8 85x8 95x8 105x7(1 forced rep for 8)
incline press 185x6 205x6 225x6 245x6(2 forced reps for 6) 225x6(1 forced rep for 6)
banded hs decline ts 70x12ts 70x10ts 70x9ts ( these were done with a 3 sec hard squeeze at the top)
flat hex press ts 40x10ts 40x8ts 40x8ts
bench pushups ts x6ts x5ts x5ts
incline db curls 25x20 35x15 45x12
standing db curls 50x8ds 40x10ds 30x15ds 25x20 rnd 2 25x20as 30x15as 40x10as 45x8
done for the day
day 22 beastdrol. another good strong beast day and again another zero carb day. strength is unreal but endurance is a tad down. no glycogen makes it hard but still staying strong as hell
meal lineup
meal 1
16oz tilipia
1 cup brocoli
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1/4 cup sourkraut
meal 5
16oz chcken
1 cup green vege
meal 6
16oz chicken
traps/delts/abs
bb shrugs 135x30 185x25 225x20 275x15 315x15ds 135x15
db lat warmup 20x15/3
db lats ss 25x12ss 30x12ss 35x12ss 40x12ss
seated db press ss 55x8 65x8 75x8 95x8 (miss judged my strength levels on these a bit and could have went heavier. endurance didnt burn out as fast as i thought it would)
reverse pec deck 90x15 90x15(10) 90x15(15) 90x15(20) contraction held for 3 and second number is bottom end partials focusing on the contraction at the bottom 1/4
spider walks 1min
machine crunches 30x20 45x20 60x20 75x20 90x20
done for the day and toasted. day 2 zero carbs and i am toasted and drained. i am 99% sure that all glycogen is depleted out of my body after the seated db presses were done.
day 23 bestdrol. still blown away by how high my strength is holding. even toasted i still am able to move heavier than normal weights very easily. great day of shoulder work
meal lineup
meal 1
16oz tilipia
1 cup brocoli
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1/4 cup sourkraut
meal 5
16oz chcken
1 cup green vege
meal 6
16oz chicken
hams
10 min stepmill warmup
rumble roller work
standing one leg curls 20x15/3 50x12 75x12 100x12 100x12ds 50x20
bb stiff leg deads 135x6 225x8 245x8 275x8
lying leg curls 80x12 100x12 120x12 140x12 (failed on the last rep at about 3/4 way up)
ham killers x8/3
done for the day and toasted. i only had 100g of carbs prior to the workout and i am almost 100% sure i burned through them on the first exercise.
day 24 beastdrol. still doing exactly what it should be and hasnt fallen off at all.
meal lineup
meal 1
16oz tilipia
100g sweet potatoes (which is just shy of 16oz. that's a ton of food)
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g cream of rice
meal 4
16oz ground turkey
100g basmati rice
meal 5
16oz chcken w/ mild banana peppers
100g basmati rice
meal 6
16oz chicken
back/tris
10 min treadmill warmup
rumble roller work
one arm side lat pulldowns 25x20 40x20 55x20
pronated mag grip pulldowns 100x20 120x15 140x15
one arm db desktop rows 80x10 100x10 120x10 140x10 Dumbell Deadstop Rows - YouTube
stretchers mag neut grip 85x12 100x12 120x12 140x12 Stretchers - YouTube
one arm overhead db extensions 20x20 30x20 40x15 50x10
one arm cable rope extensions 15x20 20x20 25x20 30x20
done for the day
day 25 bestdrol. another great strong back session. mad props to this product for real and i highly recommend it to anyone looking for strength and size gains or even for a cutter
meal lineup
meal 1
16oz tilipia
100g sweet potatoes (which is just shy of 16oz. that's a ton of food)
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g cream of rice
meal 4
16oz ground turkey
100g basmati rice
meal 5
16oz chcken w/ mild banana peppers
100g basmati rice
meal 6
16oz chicken
day 27 beastdrol. didnt do anything at all today other than regular cardio. just eat rest recover and relax. got three more days left of this stuff and if i werent prepping i would push it for 60 days but i need to add in some other things now
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