Kite's training journal

[kite]

Re: Kite's training journal

12.12 Shirted floor presses w/chain. Warmed up to:
275x3, 315x2, 365x1, 385x1, 405x1, 385x1, 365x1
Raw close grip floor press 3 board w/chain 225x5, 275x5, 275x3, 225x5, 225x5
JM press w/chain 135x6x3
monster mini pushdowns 2x50

[ottorotvic]

Re: Kite's training journal

How much chain weight is that, Chris?

[kite]

Re: Kite's training journal

Roughly 40 lbs at the top.

[kite]

Re: Kite's training journal

12.13 squat/dl
Did some pause squats today, nice and deep. Warmed up to 285x5, 325x5, 375x5, 325x5
Rack pulls 315x1, 365x1, 405x1, 455x1, 495x1, 545x1
Shrugs 405x10x3
BB rows 275x10x3
GHR BWx10x4
Think I strained my vagina.

[kite]

Re: Kite's training journal

12.19 Squat/dl
SS bar pause squats with 100 lbs chain, 235x5, 285x5, 325x5, 350x3, 380x3
DL 370x1x6
SLDL 315x10x3
GHR 3x8 w/green band
abs

[kite]

Re: Kite's training journal

12.19 Shirt work
Had a pretty shitty day but here it goes:
Warmed up to 275x3 plus two sets of chain raw then put on shirt and did some 2 board work 275x5, 315x3, 365x3, 385x3, 405x1, 455x1, 425x1
lock outs 315x5, 365x5, 405x3, 455x1, 425x1
JM presses 135x8, 165x8x4

[ottorotvic]

Re: Kite's training journal

Lookin good, dude.

[kite]

Re: Kite's training journal

Thank ya sir.
12.21 some back work
Chest support rows: warmed up to 3 plates for 3x8
1 arm db rows 95's x10x4
power cleans 135x5, 175x3x2, 145x5x3
some curls for girls and rc work

[kite]

Re: Kite's training journal

12.22 Raw benchin
Floor press w/chain pause everything 210x3x8, 205x3x1
OHP close grip dead stop 135x6x2
flat bench db press 80's x15x2
lying triceps ext. 50's x 8x3
rear delt fly's 20's x12x3

[kite]

Re: Kite's training journal

12.26 Bench shirt day (full range)
Warmed up to 225x5 with chain, then put on shirt. 275x3, 315x3, 365x3, 385x3, 405x3, 425x3, 385x3.
Raw 3 board presses close grip 225x5, 275x5x3, 295x5
Tate presses 50's x8x4

[kite]

Re: Kite's training journal

12.28 squat/dl/lats making up for missing Mon.
I don't know what my damn problem is but I'm weak as **** here lately, feelin bad, headaches etc.. it's really fukkin up my training. Oh well, here it goes
raw squat down to 14" box with 80# chain. Warmed up to 235x5, 285x5, 325x3, 375x3, 400x3
Rack pulls below knee 315x3, 365x3, 405x1, 455x1, 495x1 (the last two sets my legs were shaking and I was light headed for some strange reason so I stopped there)
Shrugs 405x8x3
Bent BB rows 275x8x3
Chest support rows 2 and a quarter plates 3 sets of 8
Abs with purple band 3x10

[kite]

Re: Kite's training journal

12.29 raw benchin
Floor press w/chain all reps paused 225x3x6, 205x3x1
OHP's 155x5x2
JM presses 185x5x3
Pec Deck (this is such a funky piece of equipment, still not sure why I did it but.....) 100x12x3
RC and forearm prehab work

[ottorotvic]

Re: Kite's training journal

I love seeing Tate presses in people's training. That's one of my favorite triceps assistance moves.

How are you using the band to work abs?

[kite]

Re: Kite's training journal

I love seeing Tate presses in people's training. That's one of my favorite triceps assistance moves.

How are you using the band to work abs?

Yeah, those Tate presses really hit it right at the elbow where it counts! On the banded abs, I sit on the GHR (kinda like a roman chair situp) loop the band under the frame and the other end I hold around my neck/chest and bang em out.

[kite]

Re: Kite's training journal

1.1.07 Squat/dl
Speed squat with 80# chain off 14" box. Warmed up to 285x2x2, 355x2x2, 415x2x2, 440x2x2
Dl 315x1, 365x1, 415x1x6
pulldown abs and some side bends.