Kite's training journal

[ottorotvic]

Re: Kite's training journal

You are a bastard.

I've got 30 lbs on your scrawny ass but your lifts are blowing me out of the water!

[Stackt]

Re: Kite's training journal

Kite doing a good job ! Keep working

[kite]

Re: Kite's training journal

Nov. 27 Squat/dl
Decided to switch things up a little. Still just going on percents but I'm combining my squat and dl days.
Raw squat off 14" box - warmed up to 355x5x5
dl conv. set pins so the bar was 2" off the floor 275x5, 315x3, 365x3, 405x1, 455x1
Back ext. with static hold at the top with 45lb plate 3 sets of 12
did some abs and grip work

[kite]

Re: Kite's training journal

Nov 29.
Shirted bench full range with 2 sets of chain.
Warmed up to 275x3 (couldn't touch) 315x3 (touched all reps here out) 365x3 385x2 (couldn't go a third cause my forearms were absolutely killing me!), 365x3, 315x3
Raw 4 board work (I suck at these) 225x5, 275x5, 275x5, 225x8
Did some pushdowns and went home.
My wrist and forearm are still hurting like a son of a *****, but after some advice from Barbaccio, I should be getting back on track.

[TestRip7]

Re: Kite's training journal

Awesome progress so far, keep this going.

[kite]

Re: Kite's training journal

Nov. 30
Didn't really keep track of weights or anything, just went and had fun.
Did some chins with both pronated and supinated grips
Pulldowns for a few of sets using different attachments
Chest support rows using three grips two sets each grip

[kite]

Re: Kite's training journal

Dec. 1
Raw floor presses with chain 185x3x8 then 205x6x1
OHP's no leg drive dead stop at chest level 115x10x3
Decline bench 185x12x2
lying triceps ext. 45'sx10x3
rear delts 25'sx15x3

[kite]

Re: Kite's training journal

Dec. 4 squat/dl
Speed squat with ss bar and green bands 300x2x8
Dl 455x1x6
back ext. 45x3x12
leg press 6 plates 3x10
abs

[ottorotvic]

Re: Kite's training journal

Nice going dude. Any comps planned soon?

[kite]

Re: Kite's training journal

I'm hoping to go to the APF meet in Atl. in March or maybe an APC one in Bogart in April, unless something pops up between now and then.

[kite]

Re: Kite's training journal

Dec. 5 Blast strap work
Blast Strap pushups: bodyweight x15, with 50# weight vest 3x10, bw 2x15
BS Triceps ext. 4x8
BS face pulls with weight vest - 4x12, bw 2x15
BS static hold rows (full 10 count) bw 3x3, full rows 2x15
Bs curls 3x10
Rc work and went home

[kite]

Re: Kite's training journal

Dec, 7 back work
Warmed up with some chins then on to pulldowns 150x3x10
Seated rows 150x3x10
1 arm db rows 95x2x10
Played around with some cleans 135x5, 155x3, 185x3, 155x3x3, 135x3
seated db curls 40's couple sets of 10
1 arm db preacher curl 25 for a couple of sets didn't count reps just went til I felt a little pump.
Some forearm internal and external rotations
Some rc work
went home and pulled on it

[kite]

Re: Kite's training journal

Dec. 8 Raw benchin
Floor press with chain 205x3x8, 205x7x1
OHP's 115x10x3
Decline bp w/fat bar 185x12x2
DB triceps ext on flat bench 40'sx10x3
Band pull aparts for rear delts and upper back couple sets of 15

[ottorotvic]

Re: Kite's training journal

Dec, 7 back work
Warmed up with some chins then on to pulldowns 150x3x10
Seated rows 150x3x10
1 arm db rows 95x2x10
Played around with some cleans 135x5, 155x3, 185x3, 155x3x3, 135x3
seated db curls 40's couple sets of 10
1 arm db preacher curl 25 for a couple of sets didn't count reps just went til I felt a little pump.
Some forearm internal and external rotations
Some rc work
went home and pulled on it

When you pulled it, were you fantasizing about the huge biceps you're building with all those curls?

Also, how do like the Blast Straps?

[kite]

Re: Kite's training journal

When you pulled it, were you fantasizing about the huge biceps you're building with all those curls?

Also, how do like the Blast Straps?

How'd ya guess? Yeah I love those blast straps, you can get one hell of a workout from them. On the pushups they realy tax your stabilizers and really magnify your weak points. Def. worth the $!