Blood Pressure Control

[guns01]

with all the big fellas running around here and some of us older guys as well. what are some of the supp, diet and training strategies you use to keep your bp good to go? it is called the silent killer for a reason.

[IRON-GAME]

Re: Blood Pressure Control

I don't have high blood pressure but I was really wondering about answers to this question.
For general heart health I take Co Q10 and fish oils.
I also take a baby Asprin

[guns01]

Re: Blood Pressure Control

I don't have high blood pressure but I was really wondering about answers to this question.
For general heart health I take Co Q10 and fish oils.
I also take a baby Asprin

myself personally i have had some damn good success with:
fish oil
hawthorne berry (fresh juice is best)
red rice yeast
aminis cordis

now i got some write ups from tgb on folderon 2.0 that looks very very interesting and promising also. i will give it a try in the offseason when my weight goes up a bit

[jipped genes]

Re: Blood Pressure Control

baby asprin and fish oil.

[dirtwarrior]

Re: Blood Pressure Control

I take benazopril. It is prescription only but works great.

[guns01]

Re: Blood Pressure Control

I take benazopril. It is prescription only but works great.

doc always threatens me with meds and i always get mine back under control without them. i can keep mine in normal range at 280-286lbs. if i get above that it's no dice and stays stupid high. i think keeping some cardio in which i hate to do, makes all the difference in the world though. that and it keeps my weight from getting above what my body wants

[MOUNTAIN-MAN]

Re: Blood Pressure Control

I'm on two beta blockers and one pulse relaxer bp runs in my family

[Yohimbe]

Re: Blood Pressure Control

baby asprin and fish oil.

Yep same for me too. I also have to keep cardio in the mix. If I don't keep an eye on it, mine will sneak up there.

[6p6]

Re: Blood Pressure Control

Unfortunately I'm in 20mg lisinopril but I can forget days and be fine so not sure I really need it.

I control it by keeping my weight below 230. Hawthorn berry, fish oil, cardio for sure....keeping beer to a minimum.


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[Gunner16]

Re: Blood Pressure Control

I take a beta blocker for tremors but it also controls my bp because I do run a little high if anyone does run high take the meds bp is nothing to mess around with

[Dzone]

Re: Blood Pressure Control

myself personally i have had some damn good success with:
fish oil
hawthorne berry (fresh juice is best)
red rice yeast
aminis cordis

now i got some write ups from tgb on folderon 2.0 that looks very very interesting and promising also. i will give it a try in the offseason when my weight goes up a bit

Ive taken Hawthorne and fish oil. Will check out those other 2.
I dont have any HBP but I take a load of sup0plements and not sure which of them is keeping my bp good. Im guessing these are contributing: garlic, pomegranate, tart cherry. I eat handfuls of raw green leaves of various kinds

[TBJ]

Re: Blood Pressure Control

with all the big fellas running around here and some of us older guys as well. what are some of the supp, diet and training strategies you use to keep your bp good to go? it is called the silent killer for a reason.

Sodium reduction in diet, limited to no caffeine, a balanced diet, more cardio, and lots of water. Unfortunately I enjoy salt...

[jipped genes]

Re: Blood Pressure Control

Yep same for me too. I also have to keep cardio in the mix. If I don't keep an eye on it, mine will sneak up there.

cardio really helps. I think a lot of us are so focused on weighs we forget keeping the heart in shape

[Yohimbe]

Re: Blood Pressure Control

cardio really helps. I think a lot of us are so focused on weighs we forget keeping the heart in shape

Yep, I've been guilty of that from time to time over the years. As I get older, it's something I start thinking about more and more. It's funny how when you're younger you think "I'll worry about that when I'm older." Then when you're older you're thinking back to when you were younger and all you can do is just shake you're head lol.

[jipped genes]

Re: Blood Pressure Control

Yep, I've been guilty of that from time to time over the years. As I get older, it's something I start thinking about more and more. It's funny how when you're younger you think "I'll worry about that when I'm older." Then when you're older you're thinking back to when you were younger and all you can do is just shake you're head lol.

I am not quite 50 but I wish I had started cardio earlier and not abused my body so much