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Blood Pressure Control

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  • #16
    Re: Blood Pressure Control

    Originally posted by jipped genes View Post
    I am not quite 50 but I wish I had started cardio earlier and not abused my body so much
    i am not even 40 and i do as well. well i can say i have always been in great shape 4-8 months out of the year haha
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    • #17
      Re: Blood Pressure Control

      One things I have added is potassium gluconate to lower BP. I take 99mg 4 to 5 times a day.

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      • #18
        Re: Blood Pressure Control

        117/75 Felt pretty good. Im not sure what is keeping my bp under control but something is. Could be the constant sipping pomegranate juice thru the day, tart cherry and all the raw veg / fruit I consume. Cardio lately has been low intensity. Anyway, I will check it again in a few days to make sure its consistent

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        • #19
          Re: Blood Pressure Control

          Good numbers.

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          • #20
            Re: Blood Pressure Control

            I never added.. I also take a low dose beta blocker. Only at nighy and AFTER weights. It can seriously destroy your strength..

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