Creatine monohydrate

[smalls1]

Taking a lil poll here, when do you take it? Some take PWO some take PWO and for myself personally I take it upon rising, lunch, pre workout, and post workout when I'm loading. When I'm only taking 10g I just take it pre and post them I'll go down to 5g and do it post workout only.

[animal87]

Re: Creatine monohydrate

I only take 5g post workout.

[spraynpray]

Re: Creatine monohydrate

5g post for me. It's been about a year since I've used any though

[smalls1]

Re: Creatine monohydrate

Yes good to hear guys. Post is the optimum time to take it. And 5g is great maintenance dose.

[animal87]

Re: Creatine monohydrate

I always forget to take it on off days everytime. oh well I'm getting something from it i guess.

[roidboy175]

Re: Creatine monohydrate

When I use to take it i'd cycle it for at least 4 weeks . I liked the Cell-Tech creatine from Muscle-Tech and i'd load for 5 days and then take one serving once a day after a workout or first thing in the morning before eating . I used to love the pumps and size i'd get from it .

[MOUNTAIN-MAN]

Re: Creatine monohydrate

5 before 10 post

[Flyingfox]

Re: Creatine monohydrate

I like to take it intra, with some karbolyn but only on occasion.

[Yohimbe]

Re: Creatine monohydrate

I take 5-10g post as well.

[jipped genes]

Re: Creatine monohydrate

5 post.

[martin]

Re: Creatine monohydrate

5g post workout. All Max Brand

[6p6]

Re: Creatine monohydrate

Man it's been years since I used creatine, it worked very well when I was younger but just got away from over the past decade or two lol!

Do you guys get water weight gain?


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[roidboy175]

Re: Creatine monohydrate

Man it's been years since I used creatine, it worked very well when I was younger but just got away from over the past decade or two lol!

Do you guys get water weight gain?

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I did and loved it . I'd put on 10 pounds a cycle .

[Young Gotti]

Re: Creatine monohydrate

when your fully saturated with creatine, it makes no difference what time of the day you take creatine

i've tried all times of the day...right now i'm taking it intraworkout but whatever is easiest for you

[Torres]

Re: Creatine monohydrate

That loading phase shit for creatine is a crock of shit , no disrespect !!!
I love Creatine and def a good time to take it is Post Workout !!!
My Pre Workout actually has creatine in it so I'll get a dose b4 and after !!!