Trying to get big

[thudgens96]

Re: Trying to get big

Good morning FG. Killed back feel freakin great. Today though all thoughts and prayers are with guns. Rock that ***** today guns.
Bb rows
75-20
125-15
175-10
225-4
225-8 strapped
Low pulley rows wide grip
100-20
140-15
170-10
190-7
Incline db rows
40-20
50-12
70-8
Rope pull overs
60-30
80-20
110-10

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[thudgens96]

Re: Trying to get big

A couple of back shots while I'm killing time this morning. These pics I'm 3 weeks in. Weight has gone from 176 to 183. 183 being a average. Feel really good. This cycle has me feeling as good as I ever have on gear.

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[BABY1]

Re: Trying to get big

Glad to hear you are feeling great and lookin great! Keep up the good work

[thudgens96]

Re: Trying to get big

Glad to hear you are feeling great and lookin great! Keep up the good work

Thank you Baby1

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[thudgens96]

Re: Trying to get big

Good morning FG. Got a decent leg workout in this morning first time I've done squats in 2 months

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[thudgens96]

Re: Trying to get big

Whoops hit the wrong button.
Seated calf press
45-40
95-25
145-16
145-20
100-25
50-30
Lying leg curls
45-20
60-12
75-10
90-7
Squats
135-12
135-15
225-10
225-10
315-5
Hack squat
135-15
225-10
225-10

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[Pushtoday]

Re: Trying to get big

Good morning FG. Got a decent leg workout in this morning first time I've done squats in 2 months

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Good deal brother, gonna get a little leg pump myself this morning.
You're looking great my man.
Sorry I didn't check in yesterday but it seems progress was definitely made!


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[thudgens96]

Re: Trying to get big

Good deal brother, gonna get a little leg pump myself this morning.
You're looking great my man.
Sorry I didn't check in yesterday but it seems progress was definitely made!


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No worries brother. And thank you. Sure would have liked to see what I would have looked like if I hadn't had all the health issues was bouncing around 195 when it started. But that's the game. Lol

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[Trixie]

Re: Trying to get big

No worries brother. And thank you. Sure would have liked to see what I would have looked like if I hadn't had all the health issues was bouncing around 195 when it started. But that's the game. Lol

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You have the rest of your life.. and you show no signs of stopping any time soon. Can't wait to see your progress this time next year, you won't even be able to tell you had a setback.

[thudgens96]

Re: Trying to get big

You have the rest of your life.. and you show no signs of stopping any time soon. Can't wait to see your progress this time next year, you won't even be able to tell you had a setback.

Your 100% right Trixie.

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[guns01]

Re: Trying to get big

looking good man and i see you didnt miss any days while i was gone. so carry on then

[BABY1]

Re: Trying to get big

No worries brother. And thank you. Sure would have liked to see what I would have looked like if I hadn't had all the health issues was bouncing around 195 when it started. But that's the game. Lol

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You will get through this!

[thudgens96]

Re: Trying to get big

looking good man and i see you didnt miss any days while i was gone. so carry on then

I did kiss this morning had to get up way to freakin early yesterday morning to take my mom to hospital for knee replacement surgery. And I swear just sitting around that hospital all day wore me out worse than a day at work.

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[guns01]

Re: Trying to get big

I did kiss this morning had to get up way to freakin early yesterday morning to take my mom to hospital for knee replacement surgery. And I swear just sitting around that hospital all day wore me out worse than a day at work.

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hell yeah man. sitting around all day is brutal. hopefully all went well and you can get the funk of that worked off and out quick

[thudgens96]

Re: Trying to get big

Good morning FG. Decent session in this morning.
Seated bb press
45-25
65-20
85-20
95-20
115-15
135-10
145-8
Reverse Pec deck
80-30
110-20
130-10
150-12
30° incline db press
40-20
55-10
70-5
Cable fly
40-20
60-16
70-12
100-5

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