MaxSeg's Attempt at a Training Log (Again)

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Wednesday 1/18/17
D.E. Bench

Rep Bench (Approx. 55%)
Bar x30 135x20 225x10/10/10/10

Cable Press Cable Downs
150x15/15/15/15

Prone DB Laterals
20x12/12/12/12

CGBP
225x5/5/5/5

Front DB Raises
20x12/12/12/12

[Yohimbe]

Re: MaxSeg's Attempt at a Training Log (Again)

Probably wide im guessing...approximatley 12-14 inches maybe.

Yep, I've been keeping my grip about shoulder width. Such a different feeling than having my hands close together (6 inches or so).

[qhams]

Re: MaxSeg's Attempt at a Training Log (Again)

Monday D.E. Squats/Deads 1/16/17

Light Squats (Roughly 50% of Current Approximate 1RM)
135x5/5/5 225x5 250x3/3/3

Leg Extensions
70x15/15/15/15/15

Hack Squats
1p x5 2p x5/5/5

Leg Press
450x5/5/5/5

That's it folks, nice n easy.
no plus ones

Just curious on your leg lifts do you ever do higher reps. Aside from leg extensions everything looks to be in the 3-5 rep range. I know your working on strength and that is the ideal range to stay in, but I have seen some lifters do a finishing set or exercise with higher reps and was just curious on your thoughts on this. Thanks!

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Just curious on your leg lifts do you ever do higher reps. Aside from leg extensions everything looks to be in the 3-5 rep range. I know your working on strength and that is the ideal range to stay in, but I have seen some lifters do a finishing set or exercise with higher reps and was just curious on your thoughts on this. Thanks!

I rarely do. Once I finish I'm finished. Joints been sore, so I'm easing into it. I'll up the reps on the lighter sets as I get used to the weight again. Getting old sucks. Lol

And remember, if it's over 5 reps it's cardio!

Sent from my GT-N5110 using Tapatalk

[Trixie]

Re: MaxSeg's Attempt at a Training Log (Again)

I rarely do. Once I finish I'm finished. Joints been sore, so I'm easing into it. I'll up the reps on the lighter sets as I get used to the weight again. Getting old sucks. Lol

And remember, if it's over 5 reps it's cardio!

Sent from my GT-N5110 using Tapatalk

I totally love you Max. You just told me over 5 reps is cardio, that means I'm doing cardio during my whole workout. I don't have to be a treadmill donkey?

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Well that is my philosophy. ..lmao

Sent from my SM-G900V using Tapatalk

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Sunday 1/22/17
Core & R/C Rehab/Prehab

DB Horizontal Raises
10/20/20/20

Cable Outside Rotation
10/20/20/20

Cable Inside Rotation
10x20/20/20

Cable Face Pulls
60x20/20/20

Hypers
10/10/10

Crunches
25/25/25

Side Bends w/DB
45x20/20/20

**Had to switch things up a bit to accommodate the new days off at work**

[MOUNTAIN-MAN]

Re: MaxSeg's Attempt at a Training Log (Again)

Looks like ur kicking this run in its butt brother your a beast

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

thanks Brother!
Im going to keep it nice an easy for a few weeks then slowly start progressing the weight.

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Monday 1/22/17
Squats

Deads
135x10 225x10 315x5 405x2

RDLs
225x5/5/5/5

SSB Good Mornings
150x10/10/10/10

Leg Curls
90x10/10/10/10

[Yohimbe]

Re: MaxSeg's Attempt at a Training Log (Again)

Getting strong on those dead lifts brotha. Good stuff!

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Thanks Brother!
DLs have always been a weak point for me. I should be over 500 in a month or so. Bat for a first in almost a year Ill take it.

[MOUNTAIN-MAN]

Re: MaxSeg's Attempt at a Training Log (Again)

I really like your routine brother keep it rolling

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Wed 1/25/17
Bench

Bench Warm Up
Horizontal Rotation 10x20/20, Outside Cable Rotation 10x20/20, Bar x50/50.

Bench
135x20 225x15 315x3 365x1

CGBP
225x5/5/5/5

Standing Over Head Press
135x10/10/10/10

Skull Crushers
90x10 110x10 130x10/10

Front DB Raises
25x15/15/15/15

That's It. Short, Sweet & Easy.

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Between Homework, Dinner and Kids I managed a quick bench session at home.

Bench Warm Up
Bar x 50/50/50
Outside Rotation w/ Bands 20/20/20

Bench
135x20 225x20 315x5 365x1 225x10/10/10/10/10 135x20/20/20/15/15

Nothing impressive, just a good therapy session on my way back to 500+