MaxSeg's Attempt at a Training Log (Again)

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Been working a lot of double shifts, beat...
Switching my approach a bit, getting bored I guess.

04/20/17

DB Low Incline
100x10 110x10 115x10 120x5 100x10

Pec Deck
150x15/15/15/15/15

Incline Press - Unilateral Machine
1pps x20 2pps x15 3pps x10 4pps x6

Cable Cross Overs
50x15 70x10/10/10

Wide Grip Palm to Palm Lat Pull Downs
140x10 160x10 180x10 200s5

Light DB Front Raises
20x15/15/15/15

Seated OHP - Unilateral Machine
1pps x20 2pps x15 3pps x8/8

Palm to Palm Close Grip Lat Pull Downs
200x8/x/x/x *Missed due to someone's lack of gym etiquette*

[Trixie]

Re: MaxSeg's Attempt at a Training Log (Again)

Seated OHP - Unilateral Machine
1pps x20 2pps x15 3pps x8/8

Palm to Palm Close Grip Lat Pull Downs
200x8/x/x/x *Missed due to someone's lack of gym etiquette*

What is this unilateral machine? I have to look for it tomorrow.

Just growl at the jerk with no etiquette. Did you ask to work-in? They usually say; 1 more set then leave. Even for me. No guys want to work with me. They scared.

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Unilateral is where the handles/arms of the mechanism move independently, kind of like hammerstrength machines.

I was doing supersets with the lat pull downs and the OHP. I went to write my lifts down and they hijacked the lat machine.