Re: MaxSeg's Attempt at a Training Log (Again)
Unilateral is where the handles/arms of the mechanism move independently, kind of like hammerstrength machines.
I was doing supersets with the lat pull downs and the OHP. I went to write my lifts down and they hijacked the lat machine.
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Re: MaxSeg's Attempt at a Training Log (Again)
What is this unilateral machine? I have to look for it tomorrow.Originally posted by maxseg View Post
Just growl at the jerk with no etiquette. Did you ask to work-in? They usually say; 1 more set then leave. Even for me. No guys want to work with me. They scared.Leave a comment:
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Re: MaxSeg's Attempt at a Training Log (Again)
Been working a lot of double shifts, beat...
Switching my approach a bit, getting bored I guess.
04/20/17
DB Low Incline
100x10 110x10 115x10 120x5 100x10
Pec Deck
150x15/15/15/15/15
Incline Press - Unilateral Machine
1pps x20 2pps x15 3pps x10 4pps x6
Cable Cross Overs
50x15 70x10/10/10
Wide Grip Palm to Palm Lat Pull Downs
140x10 160x10 180x10 200s5
Light DB Front Raises
20x15/15/15/15
Seated OHP - Unilateral Machine
1pps x20 2pps x15 3pps x8/8
Palm to Palm Close Grip Lat Pull Downs
200x8/x/x/x *Missed due to someone's lack of gym etiquette*Leave a comment:
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Re: MaxSeg's Attempt at a Training Log (Again)
I see they are extremely effective for you that's why I keep track of what you are doing. Doubles are tough hope you are doing good. I know you are lifting, probably no time to post; understandable.Originally posted by maxseg View Post
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Re: MaxSeg's Attempt at a Training Log (Again)
Been working an assload of double shifts.....tired.
4 lifts and done are effective dear.Leave a comment:
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Re: MaxSeg's Attempt at a Training Log (Again)
D.E. Lower 3/31/2017
Squats
135x5 225x5 315x5 355x2/2/2/2/2
Speed Deads
315x1/1/1/1/1
Arch Back Good Mornings
135x10/10/10/10
Stiff legged Deads
225x5/5/5/5
Nice and Easy day.Leave a comment:
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Re: MaxSeg's Attempt at a Training Log (Again)
M.E. Upper 03/30/2017
CGBP
135x20/20 225x10 315x3 365x1/1/1
Super Sets
Unilateral Machine Incline Press
2pps x20 3pps x15 4pps x10 5pps x3 >>> 2pps x15
Pec Deck
150x15/15/15/15
Super Sets
Skull Crushers
110x10/10/10/10
Cable Kick Outs
40x15/15/15/15
Triple Sets
Front Raises
30x10 35x10/10
Side Laterals
30x10 35x10/10
Prone Laterals
30x10 35x10/10
BB Rows
135x10 225x10 315x3............DONELeave a comment:
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Re: MaxSeg's Attempt at a Training Log (Again)
ME Lowers 3/10/2017
Squats
135x10 225x10 315x5 405x1 (Stopped here, no spotters)
Leg Ext.
110x15/15/15/15
Hack Squats
2pps x8 3pps x8 4pps x5
Leg Press
450x10 650x10 830x5Leave a comment:
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Re: MaxSeg's Attempt at a Training Log (Again)
M.E. Upper 3/9/2017
Bench
135x20/20/20 225x20 315x5 365x1 385x1 405x1
Seated DB Press
50x10 60x10 70x10 80x5
Skull Crushers W/ Oly Bar
135x10/10/8/8
Cable Press Downs
150x20/20/20/20Leave a comment:
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Re: MaxSeg's Attempt at a Training Log (Again)
Just some light squats at home before work tonight. Not really feeling it...
135x5 225x5 315x5 385x2/2/2Leave a comment:
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Re: MaxSeg's Attempt at a Training Log (Again)
I must admit that I feel great today. Absolutely no shoulder pain!Leave a comment:
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Re: MaxSeg's Attempt at a Training Log (Again)
Thursday 2/23 M.E. Upper
Close Grip Bench
135x15 225x10 315x3 335x1 355x1 375x1
Incline Unilateral Press & Peck Deck - SuperSets
3pps x15 4pps x10/10/10
150x15/15/15/15
Skull Crushers (Straight Bar) & Cable Kick Outs - SuperSets
135x10/10/10/10
40x15/15/15/15
Seated Chest Supported Rows
3pps x10/10/10/10
Front, Rear & Side Laterals - SuperSets
20x10/10/10/10
20x10/10/10/10
20x10/10/10/10Leave a comment:
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