MaxSeg's Attempt at a Training Log (Again)

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

2/16 Squats
Leg Extensions
100x15 150x10/10/10

Hack Squats
1pps x10 2pps x10 3pps x10 1pps x15

Leg Press
650x10/10/10

Squats* Should have done these first but the rack was occupied.
135x5 225x5 315x5 Done

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Midnights are kicking my ass, Im in desperate need to get back to 7-3!

2/11 Bench

Bench Warm Up
Bench 135x20/20/20
Outside Rotation 10x20/20/20

Bench
225x10/10/10/10/10

CGBP
225x6/6/6/6

Cable Press Downs*
60x15/15/15/15

Side Laterals*
10s x15/15/15/15/15

Front Raises*
10s x15/15/15/15/15

*Had to train at home this day, cable press down machine needs oiled/lubed. Felt dragging a body over railroad ties. No DBs, had to use plates.

Slept through Deadlift Day, Oops!

2/15 Bench

Bench warm Up
Bench Bar x50/50/50
Outside Rotation 10x20/20/20

Bench
135x25 225x20 315x5 365x1

Incline Unilateral Bench Mach.
3pps x15 4pps x10 5pps x5/5

CGBP
225x10/10/10

Incline Skull Crushers
110x10/10/10

Unilateral Seated OHP
2pps x15 3pps x8/5

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Friday Squats 2/10/17

leg Extensions
50x20 100x15 150x10/10

Squats
135x5 225x5 315x5 405x1/1/1

Hacks
1p x5 2p x5 3px5

Leg Press
250x20 450x15 650x5

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Between Homework, Dinner and Kids I managed a quick bench session at home.

Bench Warm Up
Bar x 50/50/50
Outside Rotation w/ Bands 20/20/20

Bench
135x20 225x20 315x5 365x1 225x10/10/10/10/10 135x20/20/20/15/15

Nothing impressive, just a good therapy session on my way back to 500+

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Wed 1/25/17
Bench

Bench Warm Up
Horizontal Rotation 10x20/20, Outside Cable Rotation 10x20/20, Bar x50/50.

Bench
135x20 225x15 315x3 365x1

CGBP
225x5/5/5/5

Standing Over Head Press
135x10/10/10/10

Skull Crushers
90x10 110x10 130x10/10

Front DB Raises
25x15/15/15/15

That's It. Short, Sweet & Easy.

[MOUNTAIN-MAN]

Re: MaxSeg's Attempt at a Training Log (Again)

I really like your routine brother keep it rolling

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Thanks Brother!
DLs have always been a weak point for me. I should be over 500 in a month or so. Bat for a first in almost a year Ill take it.

[Yohimbe]

Re: MaxSeg's Attempt at a Training Log (Again)

Getting strong on those dead lifts brotha. Good stuff!

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Monday 1/22/17
Squats

Deads
135x10 225x10 315x5 405x2

RDLs
225x5/5/5/5

SSB Good Mornings
150x10/10/10/10

Leg Curls
90x10/10/10/10

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

thanks Brother!
Im going to keep it nice an easy for a few weeks then slowly start progressing the weight.

[MOUNTAIN-MAN]

Re: MaxSeg's Attempt at a Training Log (Again)

Looks like ur kicking this run in its butt brother your a beast

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Sunday 1/22/17
Core & R/C Rehab/Prehab

DB Horizontal Raises
10/20/20/20

Cable Outside Rotation
10/20/20/20

Cable Inside Rotation
10x20/20/20

Cable Face Pulls
60x20/20/20

Hypers
10/10/10

Crunches
25/25/25

Side Bends w/DB
45x20/20/20

**Had to switch things up a bit to accommodate the new days off at work**

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Well that is my philosophy. ..lmao

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[Trixie]

Re: MaxSeg's Attempt at a Training Log (Again)

I rarely do. Once I finish I'm finished. Joints been sore, so I'm easing into it. I'll up the reps on the lighter sets as I get used to the weight again. Getting old sucks. Lol

And remember, if it's over 5 reps it's cardio!

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I totally love you Max. You just told me over 5 reps is cardio, that means I'm doing cardio during my whole workout. I don't have to be a treadmill donkey?

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

Just curious on your leg lifts do you ever do higher reps. Aside from leg extensions everything looks to be in the 3-5 rep range. I know your working on strength and that is the ideal range to stay in, but I have seen some lifters do a finishing set or exercise with higher reps and was just curious on your thoughts on this. Thanks!

I rarely do. Once I finish I'm finished. Joints been sore, so I'm easing into it. I'll up the reps on the lighter sets as I get used to the weight again. Getting old sucks. Lol

And remember, if it's over 5 reps it's cardio!

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