MaxSeg's Attempt at a Training Log (Again)

[maxseg]

Re: MaxSeg's Attempt at a Training Log (Again)

When you compete it is about how much you can lift. I have zero interests in aesthetics, abs or separation. Im not a bodybuilder by any definition.

[Rake]

Re: MaxSeg's Attempt at a Training Log (Again)

I know you hate to hear this but I will always say no one care how much you can lift. It is about not getting hurt and looking good. Good luck on your log buddy.

[maxseg]

Saturday Bench 1/14/17

BB Bench
Barx50 135x20 225x5 275x3 295x3 315x1 365x1

SuperSet
CGBP
225x5/5/5/5
Standing OverHeadPress
135x10/10/10/10

SuperSet
Skull Crushers
60x15 80x15 100x10/10

DB Front Raises
20x15/15/15/15

SuperSet
Cable Press Downs
150x15/15/15/15

DB Laterals
20x15/15/15/15

Prone DB Laterals
20x10/10/10/5

**Very light day. Its been a year since bench pressing and about two months since being in the gym (life happens). If shoulder continues to be pain free I plan on making an attempt to compete again later this year. We wil see...