Diet and training journal

[chemicallyengineered]

Re: Diet and training journal

I actually logged today's workout in phone because my paper journal was at home so I'm gonna cut and paste it here;
Bent over barbell rows curl grip
95x15, 145x14, 195x11, 245x7, 245x5
Tbar overhand grip 50x15, 75x12, 100x10, 125x6
Mountain dog pulldowns with ez bar
55x10, 55x8, 55x6.5
Pulldowns to the front sitting with lower back vertical only slight arch in upper back to accommodate bar. Legs behind me instead of under the brace so you can't pull with hip flexors. Pull bar down to directly in front of mouth grasping bar at the very ends
110x10, 110x10, 110x8, 110x7
Behind the back bar shrugs 135x15, 225x11, 275x8, 315x7
Regular bar shrugs 315x19, 365x7
Shrug backs at seated cable row
121x10, 121x7, 110x8
Shrug down vhandle 110x16, 121x14, 121x11

[BABY1]

Re: Diet and training journal

GREAT log!

[chemicallyengineered]

Re: Diet and training journal

Had to re-up on my supps today and somethings were unavailable so some new combos will be listed tomorrow. Working a half day and then hitting legs.

[guns01]

Re: Diet and training journal

Had to re-up on my supps today and somethings were unavailable so some new combos will be listed tomorrow. Working a half day and then hitting legs.

that sounds like the makings of a very good day to me

[chemicallyengineered]

Re: Diet and training journal

I wanted to pick up infra-md but the shop I went to didn't carry any prime products so I picked up glycofuse by Gaspari because it used branched cyclic dextrin which John meadows espouses. I will be using two scoops of the glycofuse mixed with my one scoop of Dr Jekyll and one scoop of adrenol8 preworkout. My during will remain the synthesize and glycopeak until the glycopeak is gone and then i will be incorporating a scoop of waxy maize. For post workout in still using celltech but once that is out it will be CGP -creatine glycerol-phosphate with two scoops of the waxy maize. Also they were out of the chocolate peanut butter carnivore mass so I picked up regular carnivore in chocolate and this am I used two scoops carnivore plus two scoops waxy maize with four ounces of muscle egg egg whites. I drank half of this mix after consuming a 5oz burger for breakfast. I'll try to keep updating the food during the day because by the time the end of the day comes I can't recall exactly what I had.

[chemicallyengineered]

Re: Diet and training journal

10am I had a turkey sandwhich on a hard roll and 1/4lb of American cheese.
10:45am will be my preworkout mix and then 11:00am starts legs.

[chemicallyengineered]

Re: Diet and training journal

Had a sick boy waiting at home so I had to rush legs a little today
I did my typical 12min treadmill warmup and then 3 min stop supersets of extension and curls with 50x15.
Front squats ass to grass in the smith
65x15, 95x12, 115x10, 125x8
Stuff legs in the smith (at the top of the rep I think about pushing my hips forward and contracting my glutes as opposed to hyper extending my back to keep focus on legs)
95x12, 115x12 135x9 all reps super slow on positive and negative
Leg presses with feet shoulder width and dead middle of platform vertically.
6 plates per side x 15, 7 x15, 8x12, 9 x 9
I figured I hit all my big compound movements so the auxiliary moves can be saved for next time.

[chemicallyengineered]

Re: Diet and training journal

My son wanted pizza for lunch so I had two slices and my half serving of carnivore with liquid egg whites, pb, waxymaize to make up for lack of protein.
Dinner was flank steak marinated over in buffalo teriyaki sauce and two baked potatoes
Before bed had a half serving of carnivore mix and now I just woke up hungry so I'll be having frozen French toast and more carnivore mix

[chemicallyengineered]

Re: Diet and training journal

Today's food
12:30am French toast and carnivore, waxymaize, MCT, pb and egg whites. Half serving.
4:00am rest of carnivore mix and a grilled cheese sandwhich
8:15am grilled chicken over multigrain Barillo plus pasta and drank 2 scoops of cell tech
12:00 gave into temptation and had mozzarella stix, cheeseburger and fries and washed it down with a vanilla shake
3:30pm flank steak with some more pasta but not too much pasta and chased it with NOSynthesize and 2 scoops of glycopeak.
6:30 baked chicken wings and a baked potatoe.
At 9:00pm I will have my usual carnivore mix and probably something small. It seems I need to always add a little bit of real food to my shakes so it feels like a meal.

[guns01]

Re: Diet and training journal

i too like that 12 meal haha. best one in the lineup especially with the shake

[MOUNTAIN-MAN]

Re: Diet and training journal

[QUOTE=chemicallyengineered;1271820]My son wanted pizza for lunch so I had two slices and my half serving of carnivore with liquid egg whites, pb, waxymaize to make up for lack of protein.
Dinner was flank steak marinated over in buffalo teriyaki sauce and two baked potatoes
Before bed had a half serving of carnivore mix and now I just woke up hungry so I'll be having frozen French toast and more carnivore mix[/QUOTE
Love ur diet bro major improvement keep it up big man proud of u

[chemicallyengineered]

Re: Diet and training journal

I think the waxymaize in the mix helps clear out the 9:00pm stuff and I wake up hungry around 12-12:30am.

[chemicallyengineered]

Re: Diet and training journal

Thanks MM. I'm really all in this year to see what the next six months brings. Gotta start cooking my fish for tomorrow before its time for bed.

[chemicallyengineered]

Re: Diet and training journal

On another side note my weight shot uo over the weekend from 218 Friday to 224 Sunday night. While I didn't write down my food intake I know I always eat better on the weekends because I skeins most of the day in the kitchen butvi also think switching from the carnivore mass to just the carnivore and then adding the waxymaize, MCT and heaping ass tablespoon of peanut butter along with the liquid egg whites is working better. I will have to sit down and calculate the macros to confirm it but I'm pretty sure I'm right. I did also manage to get in 3 of my half servings each day so of course that is a good increase too.

[chemicallyengineered]

Re: Diet and training journal

Chest/bis
Incline db
50x14, 60x15, 70x13, 80x10, 90x10, 100x7
Banded floor presses
135x12, 155x7x3
Ez bar pullovers
85x8, 85x5, 85x8
Pec dec single arm, super slow 3 sec, pause, 3 sec
20x15, 30x10
Standing db curl
25x12, 35x12, 45x8, 50x6
Banded one arm preacher machine plate loaded
10x10, 15x8, 15x7, 10+10(no bands) x 7+7
Wide grip Lat pulldown curls 55x12, 55x10, drop set 55-44-33 x 8,4,5
Seared calf raise-slow reps to take a hikes tendon out of the movement - 90x10, 90x9, 90x8, 90x7