Diet and training journal

[LittleTom]

Re: Diet and training journal

Great log man. Will definantly be following.

[MOUNTAIN-MAN]

Re: Diet and training journal

Your doing great CE ESP on getting the food in keep it up my brother loving the journal

[chemicallyengineered]

Re: Diet and training journal

From Wednesday;
Back and traps
Warm up shoulders same as every upper body day after 12min on treadmill
That rowes with a wide overhand grip-25x20, 50x17, 75x15, 100x11, 125x9
Curl grip barbell rowes in a max rack(like a smith but you have a guide rod vertically and horizontally. This allows movement in both planes but the safety of a smith. There are no counter weights like a smith so this bar is heavier than a smith or regular bar because of the extra hardware. Weight listed will be amount of weight added to each side of the bar)
45x14, 55x12, 65x9, 60x10
Seated cable row with rope handle(allows you to pull past your torso vs vhandle forcing you to stop at your belly) 99x14, 99x12, 105x10, 105x10(rest pause after 8)
Mountain dog handle pulldowns (use vhandle at lay pulldown station but instead of sitting you stand behind it with one foot on the seat. You then lean forward until your arms and body form one line with the cable. From there as you begin to pulldown you begin to raise your body to be upright. The beginning is kind of like a pullover and then at midpoint transitions to a more traditional pulldown.
66x11, 77x10, 77x8
Pulldowns behind the neck( I do these Kai Greene style with my torso against the roller but my legs behind me to take all abdominal and hip flexor a out of the movement)
110x12, 115x10, 115x8, 110x8
Dead shrugs(another John meadows move. I added bands to this one to emphasize the lock out and also make the shrugs more difficult since I have to be careful doing deads with my umbilical hernia. You do one deadlift and while at the top you do three shrugs for each rep counted as one. Again done in power rack
Because this makes attaching the bands easier because you wrap them around the bottom of the cage. Weight listed is per side of the bar, bar weight is unknown)
45x3-no straps and hands have out
With straps 55x4, 70x4, 70x3
Db shrugs to finish off traps
100x11x2
Leg press calve raises-last two sets incorporate a stretch position hold at the end for 5 seconds.
3(45s per side)x14, 3+25lbx13, 3+50x11, 3+50x10
Ended with 20min treadmill

[chemicallyengineered]

Re: Diet and training journal

Food for Wednesday will be input after this mornings training.

[chemicallyengineered]

Re: Diet and training journal

Upon rising Wednesday was carnivore mass and egg whites. Then 25mg ephedra and Dr Jekyll plus adrenol8.
Post workout was two scoops of celltech.
Then 1hr later was 10oz rib eye with hot sauce marinade and a side of mashed
Lunch was two southern fried chicken breasts and fries (we had a work lunch meeting and I felt guilty if I ordered a steak but didn't want to order a burger since they are a maintstay at home)
Then it was 6oz burger and a baked potatoe.
My son wanted pizza for dinner and the wife wanted Chinese so I have in and had two Sicilian slices with pepperoni washed down with 8oz of liquid egg whites so that I could get 26gms of protein in this meal.
Before bed was my carnivore with egg whites.

[MOUNTAIN-MAN]

Re: Diet and training journal

Nice diet day brother getting those macros in hell yes

[chemicallyengineered]

Re: Diet and training journal

I do have to note that the ephedra did make it hard to finish the first few meals post workout. Today I cut back to 12.5mg to get a boost but hopefully not hurt the appetite. I also switched the preworkout mix to 2 scoops of the Dr Jekyll and no adrenol8. I also did not include the adrenol8 in my during workout for the same reason I cut back on the ephedra, I didn't want to hurt my appetite. If I can't eat enough I won't grow. I did up the glycopeak from 1 scoop to 2 in the during.

[chemicallyengineered]

Re: Diet and training journal

Damn I also forgot that I have been throwing in a handful of black olives throughout the day to add in some extra good fats and calories.

[guage]

Re: Diet and training journal

Very detailed my man. Nice

[chemicallyengineered]

Re: Diet and training journal

Sorry I haven't been logging in the last few days but we have had some personal issues this weekend that have made things tough but tomorrow is a new day. I did train Thursday and Saturday so those entries will be coming and a full on return to logging meals and training starts tomorrow.

[chemicallyengineered]

Re: Diet and training journal

I just wanted to drop in a quick update to let everyone know I'm still hitting the gym four days a week and still getting in my carnivore split and at least three meals in addition to those but my wife is having a real tough time dealing with the anniversary of losing her parents. Adding insult to injury is the estate which has still not been settled and is a constant thorn. And lastly my wife was supposed to go to cabo for a little vacation and she lost her passport on Sunday. We tore the house apart for six hours to find nothing. All of our passports are usually in a freezer bag in our safe but hers was missing. We lost the money for the trip and she couldn't go. I have been trying handle all household stuff and vinnys homework so she can just try and relax after dinner so I can't dedicate the time it would take to log as I want to but I am getting those workouts and almost all meals in. I have a paper journal so I will be able to enter stuff soon.

[MOUNTAIN-MAN]

Re: Diet and training journal

I hope everything works out for yall brother keep ur head up my freind

[BABY1]

Re: Diet and training journal

Keep up the great work CE!!!!

[chemicallyengineered]

Re: Diet and training journal

Training from 1/4/16
Incline barbell with my hands as wide as the bar allows inside the max rack
Bar+25 on each side x15
45s x12
55 x12
65 x10
75 x8
Then flat bench presses in the rack with the stops a few inches above the chest. Pause on the rack then try to accelerate up and squeeze hard at the top.
45s x12
55x9
60x6
45x8
Dumbell pullovers with 2 DBS
20x10
20x8
20x6
Flyes on a slight decline
20x10
20x8
20x6
Standing DBS curls
25x12
35x10
45x7
40x7
Preacher cable curls- I do these by sitting at a seated cable row with an ex bar attachment. My elbows rest just below my knees.
55x11
60x9
60x7
49x8
Curls at the last pulldown station
55x12
55x11
55x10
55x8

[chemicallyengineered]

Re: Diet and training journal

Training from 1/6/16
Shoulders and tris
Kneeling behind the neck barbell presses. I like doing these in the power rack because it's less stable than seated presses but more stable than standing presses
95x14, 115x14, 135x11, 145x9
Db upright rows 30x11, 30x11, 30x10, 30x9
Head on an incline bench bent over rows 15x14, 15x11, 15x9
Lateral raise machine 30x12, 30x10, 30x11
Seated overhead lateral 15x11, 15x7, 15x7
Elbows wide straight bar press down 40x15, 50x13, 60x11, 70x10
Reverse grip ex bar press down 50x11, 50x9, 50x8, 40x10
Dip machine 110x16, 130x15, 150x12, 150x10