Diet and training journal

[chemicallyengineered]

Re: Diet and training journal

It has definitely been harder to try and keep this thing updated than I thought it would be with my work schedule tending to run late for the last week or so. I'm actually going to list today's good now since I have an hour till I leave for the gym.
Midnight snack was the usual frozen French toast
Right now I am going to drink my carnivore mix and see what small food I can sneak in
Preworkout is now 3 scoops adrenol8(finished Dr Jekyll yesterday) plus 2 scoops glycofuse and MCT oil
During is no synthesize and 2scoops glycopeak
Post will be 2scoops cell tech
About an hour later will be 6oz baked haddock and multigrain pasta
About 2hrs later some more of my carnivore mix as a snack till lunch.
Lunch will most likely be a burger and mashed potatoes as i am having lunch with coworkers.
Mid afternoon snack will be another 6oz of haddock
Dinner tonight will be an 8oz fillet mignon and 8oz sirloin with 2 small baked potatoes
Before bed more carnivore mix

[chemicallyengineered]

Re: Diet and training journal

From 1/22/16
Shoulders and tris
Rack presses to the front
Barx15, 65x15, 85x14, 105x11
Overhead seated laterals
15x10, 15x8, 10x10
Seated side laterals- arms almost completely straight leading with elbows
10x15, 10x13, 10x13
Rear delts with my head on an incline bench
10x14, 10x13, 10x12
Rope press down
22x20, 33x28, 44x15, 55x12
Close grip floor presses with bands
65x15, 75x12, 75x10, 75x10-with rest/pause for 8,9,10
Overhead db
60x10, 65x8, 60x10-bothered my elbow a little

[chemicallyengineered]

Re: Diet and training journal

I wanted to jump on while I had a few minutes to myself to log a workout. I don't have numbers for weights because I didn't write shouting fun but I still think you'll get the gist of the workout. This was Thursday's shoulder workout
Plate loaded shoulder press machine. I used bands on this one but it didn't quite have the as mic effect because the arms of the machine didn't stretch the bands enough. Reps were starting at 15 and as weight increase they dropped tony fifth set being 7 and then I did a drop set by just taking off bands And completing a few more reps.
Standing side laterals using just the bands. I hooked the bands under the foot of the bench and then raised my arms out as far as I could. The resistance went from zero to isometric contraction at parallel to the floor. My reps were around 10-8 and last set I did the bands and then immediately repped out ten lb DBS. Delts were feeling pretty fired up so I then did served front laterals coming up to head height and crossing over to opposite side of my face. 4 sets around 15-12 reps.
I then did rear delts on the pec deck but instead of facing into the pad I sat perpendicular to it and I grasped the handle with the arm that was away from the pad and then reversed position and did the other arm. This greatly increases the range of motion and after 3 sets of 12 slow reps with a great squeeze at the end of the rom my rears were now fucked.
At this point it was barbell shrugs 135x15, 225x12, 315x9, 405 x 6.
Shrug backs on the seated row 121x10, 9, 8
Shrug downs 17, 15, 12

[MOUNTAIN-MAN]

Re: Diet and training journal

looks like ur in beast mode my freind

[chemicallyengineered]

Re: Diet and training journal

looks like ur in beast mode my freind

Thanks mm. Training is definitely going well and the diet and supps will be brought up to follow now that I'm on my meds. My carnivore gave me a little bit of an issue this am but I did throw some milk in it. I also think the waxymaize was a wrong move. Corn is a food I am supposed to avoid and my flare up began after I added waxymaize into the mix. I have glycofuse which is highly branched dextrin and I may just switch to that by itself once the waxymaize is gone which should only be a few days. Using a scoop of each in the carnivore. Tomorrow I will be making a trip to vitamin shoppe to use my $25 coupon and I'll reliant what I will be using and how I mix them up. Time for new preworkout. Decisions decisions.

[chemicallyengineered]

Re: Diet and training journal

I will begin food log as well because te wife did some shopping today and she is making me a nice prime rib for Valentine's Day along with a vanilla bean cheesecake made from scratch. She is quite the cook.

[MOUNTAIN-MAN]

Re: Diet and training journal

I will begin food log as well because te wife did some shopping today and she is making me a nice prime rib for Valentine's Day along with a vanilla bean cheesecake made from scratch. She is quite the cook.

nice my freind

[IRON-GAME]

Re: Diet and training journal

Great log brutha

[chemicallyengineered]

Re: Diet and training journal

Here is yesterday's chest workout.
Incline machine bands. 25x15, 55x15, 90x9, 100x6, 90x7+55x4+45x2
Floor presses bands 45x10,45x10(10 was tough), 45x8+45(no bands)x5, 45(no bands)x8
Pec dec bands 50x14, 60x11, 70x
Never tried this. While it didn't add a ton at the end of the rep, because it pulls the arms in towards your body it forces you to have to push out against the handles and it increases
the contraction nicely.
Then I wanted to do one bicep exercise for my left arm because it is 1/4" smaller than the right
I did plate loaded preacher curls and yes I used a band
10x12, 10x10, 10x7+just band x 7
Then leg press calves 8 plates totalx12 straight, 8x?toes out, 8x? Toes in, 8x? Straight.

[chemicallyengineered]

Re: Diet and training journal

From yesterday shoulders, traps and calves
Db press 40x17, 50x13, 60x12, 70x10-some pain during all sets in right shoulder. Stopping at four sets.
Upright row in smith 65x11, 65x8, 65x10
Banded pec dec rears 40x12, 40x8, 40x10, 40x8
Band laterals 8, 7.5, 7+2 on left side
Behind the back smith shrugs 135x15, 225x14, 315x10, 315x8
Regular shrugs smith. 315x10, 315x8
Calf machine 150x15, 150x?, 150x12

[chemicallyengineered]

Re: Diet and training journal

Back work from Monday
Assisted pull-ups using bands no weight 9, 9, 6.5, 6
Reverse grip pulldowns 100x12, 120x9, 125x8, 125x7 I tried using a regular let bar and it hurt my wrists when I was at full stretch. Going to try an Ez bar attachment next time.
Meadows vhandle pulldowns 55x12, 55x8, 55x9 ouch.
Cobras 50x14, 57.5x12, 65x9
Underhand bar rowes in smith , torso parallel to the floor throughout 135x13, 185x10, 205x7, 205x7+155x5
Hammer strength mts row 40x7(full range and slow)+7(midway to peak contraction rapid)+7 full range medium pace, next set same again , 3rd set was 7+7+5
Hypers with bands. 10, 10, 9