Heavy's road to recovery log.

[Heavy Hitter]

Re: Heavy's road to recovery log.

Squats 10 sets of ten.

Life has really gotten in the way lately. I am the only one that works and I am looking for a second job and working lots of overtime.

I will be getting a steady routine, but family comes first. So I will continue to log but I wont be working out as much. I actually got up at 4;30 this morning so I could get in squats. Have a good day every one.

[Heavy Hitter]

Re: Heavy's road to recovery log.

Hell everyone. I been hitting it when I can I am back up to 230LBs. and my strength is increasing. I started back in mauy thai this sunday. I was gassed and deead. I did a couple nogi rolls and felt pretty good, but tapped quickly when my right shoulder was pinned back. Better safe then sorry. I am in Chicago for work and it is a pretty interesting place.

[Heavy Hitter]

Re: Heavy's road to recovery log.

https://youtu.be/mG7WiZWpwKo


Hey everyone.

Sorry its been so long, I just got busy anyway heres a video.