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I think I will do something like this for the big three. week 1 5x5 w2 6x6 w3 7x7 w4 8x8 then repeat. Ive never seen anything like this, and I feel it will help me recomp mass
quickly. I will most likely do abs, biceps and triceps every day before bed. Rich Piana has to know a little about body building.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
So today I woke up sick, not sure if its allergies or a little summer head cold. I left work a few hours early, and took a nap.
I woke up put my sweat suit on and closed all the doors in my garage and proceeded.
My shoulder was still a little sore from stretching it back to squat yesterday.
Warm up with bands,
Bench press: 6x20x65lbs.
Triceps' rope press downs 4x20
Standing calve raises with two 50 lbs. kettle balls.
Walked a mile after. I feel better after a good sweat. I will take some niquil and get a good nights sleep and hopefully kick this stuff out. Have a good day, and see you all tomorrow.
So today I woke up sick, not sure if its allergies or a little summer head cold. I left work a few hours early, and took a nap.
I woke up put my sweat suit on and closed all the doors in my garage and proceeded.
My shoulder was still a little sore from stretching it back to squat yesterday.
Warm up with bands,
Bench press: 6x20x65lbs.
Triceps' rope press downs 4x20
Standing calve raises with two 50 lbs. kettle balls.
Walked a mile after. I feel better after a good sweat. I will take some niquil and get a good nights sleep and hopefully kick this stuff out. Have a good day, and see you all tomorrow.
now that is a real dedicated man sick and still hit the iron you rock boss
I love my morning cardio (walks). Seems to be keeping my appetite elevated (which actually sucks a bit cuz Im trying to reverse diet).... also keeping a bit of extra water weight off and I just plain feel good. Keep kicking it in the ass brother.... you'll be full beast mode again before you know it.
Im sorry but if a mod could fix my link I would appreciate it. https://youtu.be/dOUiFMhljR4 Il post the good link here and If you fix it you can just delete this.
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