Big Daddy Bill's Keg to 6 Pack Quest

[BigDaddyBill]

Just got back from Vacation, and surprise I put on 4 lbs.

Time to re-dedicate and finish what I started.

Current Weight and BF%: End Result: 272 lbs; BF 28.1%

Here is what I am taking:

250mg Test E – Mon, Wed, Fri
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

[qhams]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Welcome back. Go get em!!!

[MOUNTAIN-MAN]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Hope u had a great time

[ZOOT]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Solid plan..get it brutha

[BigDaddyBill]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Week 19 Results:

Here is what I am taking:

250mg Test E – Mon, Wed, Fri
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3443 Calories: 195g Protein (25%); 123g Fat (36%); 303g Carbs (39%)

End Result: 276 lbs; BF 28.1%

Lean Mass Increased 2.8 lbs; Body Fat Decreased 1.2 Lbs

Notes: I’m going to dial back the test to 500mg a week and work on leaning out.

[BigDaddyBill]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Week 20 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3640 Calories: 240g Protein (29%); 115g Fat (32%); 314g Carbs (39%)

End Result: 274 lbs; BF 27.7%

Lean Mass Decreased 0.3 lbs; Body Fat Decreased 1.7 Lbs

Notes: Started Phentermine Tuesday this week, appetite is gone which should help.

[Yohimbe]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Awesome job so far brotha. I'll be tuned in watching your results.

[BigDaddyBill]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Week 21 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3329 Calories: 230g Protein (32%); 100g Fat (31%); 273g Carbs (37%)

End Result: 270 lbs; BF 27.9%

Lean Mass Decreased 3.4 lbs; Body Fat Decreased 0.6 Lbs

[LittleTom]

Re: Big Daddy Bill's Keg to 6 Pack Quest

defiantly following. keep crushing.

[BigDaddyBill]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Week 22 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
300mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3955 Calories: 213g Protein (26%); 103g Fat (29%); 362g Carbs 45%)

End Result: 266 lbs; BF 28.0%

Lean Mass Decreased 3.2 lbs; Body Fat Decreased 0.8 Lbs

Notes: Ended this week back in positive territory for the year!

[MOUNTAIN-MAN]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Great work brother

[guns01]

Re: Big Daddy Bill's Keg to 6 Pack Quest

great drop there bdb

[BigDaddyBill]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Week 23 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3961 Calories: 192g Protein (22%); 138g Fat (36%); 364g Carbs 42%)

End Result: 266 lbs; BF 27.7%

Lean Mass Increased 0.8 lbs; Body Fat Decreased 0.8 Lbs

Notes: Dropped the T4 down to 200mg, because summer is here. Happy with a good re-comp week.

[MOUNTAIN-MAN]

Re: Big Daddy Bill's Keg to 6 Pack Quest

keep it up brother

[BigDaddyBill]

Re: Big Daddy Bill's Keg to 6 Pack Quest

Week 24 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3366 Calories: 182g Protein (26%); 151g Fat (27%); 326g Carbs (47%)

End Result: 264 lbs; BF 27.4%

Lean Mass Decreased 0.6 lbs; Body Fat Decreased 1.4 Lbs

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