Re: Love2liftkat's training log
Monster tranning
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Re: Love2liftkat's training log
Looking good Kat ( I hope it was ok to call you Kat ) ... I love your avatar..!.. Keep up the hard work .. I'm sure your goals will be reached and you will be super satisfied with the results.Leave a comment:
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Re: Love2liftkat's training log
Today--
Good morning! Happy Thursday! I hope you all have had a great week so far! Work has been pretty busy! We have a girl out on maternity leave so only 3 assistants to get the job done! Makes the day pass but sure wears me out! Haha
I have successfully been having almost 1.5 gallons of water each day this week! I unfortunately ran out of my bronkaid a few days ago and have been dragging pretty bad by the end of the day. I hope to find some today though! The stimul8 has been a life saver to give me the energy I need! Yesterday was a rest day but I was able to squeeze in just over 30 mins of cardio after work. I did. Tabata sprints for 15 mins and then stair intervals for 17.
Today was push day #2
Superset all with 45-60 sec jump rope
Incline bench
45x15, 55x15 wu
75x15
90x13
100x12rep PR, 85x12, 75x13
**Paused at 10 on both 100 and 85**
Peck deck flyes
95x13, 85x12, 75x13
Standing Scott press
15x15
20x15
25x12, 20x1-failed #2, 15x15, 10x15
Front lateral raises
20x15, 15x15, 12.5x15
Oohh the pain....chest and shoulders were on fire by this point.
Leg press
350x15-wu
530x15
620x15
710x12PR, 620x8-failure, 530x12, 440x12
Funny thing- when I went to jump rope after that drop set and the extensions- my feet didn't make it off the ground the first try! Haha
Leg extensions
130x15PR?, 110x15, 90x15
Dips
Bw x8, put chalk on my sweaty hands- Bw x9
Used light band-x15
Seated plate loaded machine dips
140x15
160x12PR, 140x12, 120x15
Overhead rope extensions
45x12, 40x12, 35x12
Let me just tell you...I had a crazy good sweat going on between the stimul8 and jumping rope between sets! Felt great! Could've collapsed afterwards though! Haha One of the regular guys was beside me when I was doing dips. He said..."one day, I'm gonna work up the nerve to workout with you! You have such great workout" Lol I told him to come on! I'd love that! Bwahahaha
Lunch cardio
Warm up with 3 mins jump rope
Tabata 20/10sec intervals 4 mins active with 1min rest before repeating
Burpees
Sit ups
Riser jumps
Mountain climbers
Box jumps
Jump n jacks with 2.5lb plates
Jump rope
Leg raises
Repeat for 3 rounds
15 mins stair climber
5 Wide pull ups/5 chin ups
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Re: Love2liftkat's training log
Tuesday---
Holy moly, that was an intense workout!! Average heart rate 142 BPM.I had a crazy sweat going on! I kept my jump rope in the open area by the racket ball court so moving back and forth really kept my hr up. Actually got in over a gallon of water yesterday! I'm gonna try to up my water intake and see if that will help me shed this water! Felt leaner when I woke up so we will see!!
SS 1 min Jump rope
Wide grip Pulldowns
55x15, 70x15
100x15
110x15
120x12, 110x12, 100x12
Db pullover (head off bench-to forehead)
50x15, 40x15, 35x15
Bb rows
95x15
115x15
135x12, 125x12, 115x12
Rope Face pulls
50x15, 45x15, 40x15
Ez bar curls
35x15
45x15
50x13
50x12, 40x12, 30x15
Preacher curls with Ez bar
45x12, 40x12, 35x13
Rev flyes - peck deck
70x20
70x20
70x20
70x20
Seated leg curls
50x15
70x15
90x15
90x15, 70x15, 50x15
Seated leg curls - different machine- felt really odd
90x12, 70x12, 60x15
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Re: Love2liftkat's training log
Monday---
Good morning! Was running a bit behind this morning so workout got cut short. I will finish it at lunch though. I did incorporate jump rope between sets to keep HR up and get in a little cardio. I had a nice sweat going too! Really felt great this morning!! I am loving the strength--just ready to start loosing! Not sure why my body likes to react opposite to how it's supposed to act when I cut calories.
Push day #1
Superset with jump rope
Flat bench
45x15wu
65x10
85x10
105x10
115x10
120x8, 110x7failed #8, 100x8
Cable cross overs
25x29 -2 min max reps
Standing bb military press
45x10
55x10
65x8
70x5-failure PR?, 60x8, 50x8, 45x10
Db side laterals
20x43 2 min max reps
Squats
45x12 pause at bottom to wu
95x10
115x10
145x8
165x5
145x5
**middle back is still really sore from Friday - really had a hard time stabilizing.
Also got stopped by someone wanting to talk after 145- was way too long! Although I was out of time, I tried to squeeze the rest of my squats in but I had waited too long. My back was really bothering me.
Lunch session
SS with jump rope 45-60 seconds
Close grip bench
45x12
65x10
85x10
95x8
100x8 PR?, 90x8, 80x8
Skull crushers with Oly bar
45x43 2 min max reps
Did you know you use your triceps to move the jump rope? Kept messing up bc of my arms! Lol
Squats
45x12
95x10
115x10
135x10
135x8, 125x8, 115x8
(Kept light due to back and just slowed the tempo down)
Seated leg extensions
110x45 2 min max reps
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Re: Love2liftkat's training log
Sorry I'm a bit behind logging. It's been a busy week and I'm on several forums. Here are my logs from each day. I'll just copy and paste each one since I'm so behind!
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Re: Love2liftkat's training log
Thank you so much Trixie!
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Re: Love2liftkat's training log
Welcome to the 'Happiest Place on the Planet'
You've got a great start and you will feel a lot of love here for your enthusiasm and commitment.
~Trixie~Leave a comment:
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Re: Love2liftkat's training log
Thanks guys! I love meadow rows! They light the lats up all of the way down unlike anything I've ever tried before!
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Re: Love2liftkat's training log
those meadows rows are nasty. that is one long and crazy dropset. kudos to youLeave a comment:
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Re: Love2liftkat's training log
Welcome and thank you for the log. Its nice to have more ladies around here anytime. Keep us dudes in line lol.Leave a comment:
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Re: Love2liftkat's training log
Good morning! It's Friday, which means it's the beginning of my weekend! Yay!!! I have my yearly scan on my thyroid today at 12 to make sure the nodules haven't grown too much. Basically watching for signs of thyroid cancer. With Hashimoto's the gland itself gets inflamed along with nodules as well many times. They did a biopsy about 2 years ago and it came back negative so I'm sure all is well.
Workout this morning was quite intense but that's pretty true every day! Lol I try to give all I've got! Not sure if it's acid reflux or what but I thought I was gonna barf a few times while wearing my belt! Haha you'll notice in my video that I stopped a second - that's why- it almost came out! Lol
10 min wu on treadmill
Pull day # 2 (8-10 reps)
Chin ups
Bw x10
Bw x10
Bw x 9
**assisted machine was taken so I couldn't do drop sets - did wide Pulldowns in place
Wide grip Pulldowns
85x10
100x10
120x10
140x8, 120x8, 100x10
**forgot this was supposed to be a 2 min max rep set. Didn't remember until afterwards
Meadow rows
50x10/10
60x10/10
70x10/10
80x8PR, 70x8, 60x8
**did left side first and then right (videoed- which was why I was out of breathe in the video. Haha)
I'll post the YouTube version after I get wifi.
T bar rows with small v grip
90x27 -2 min max reps
**probably not the best choice right after meadows! Core was tired!! Lol
Bb curls
45x10
50x10
55x8
60x8 PR?, 50x8, 40x8
Preacher curls w/ Ez bar
45x26- 2min. max reps
Conv. Deads
95x10
135x10
155x10
175x8
195x8
225x1 w/ 8 sec hold, 195x2 w/ hold-didn't count, 175x8, 155x8, 135x10
Seated leg curls
90x35 - 2 min max reps
Rear delt destroyer set
30x60, 20x30, 12.5x15 (12.5 were slow with squeeze at top 3230 tempo)
Cardio 45 mins stair climber
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Re: Love2liftkat's training log
Thanks @LittleTom I really appreciate it!
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