Re: Love2liftkat's training log
Something fun...
My daughter is turning 15 and this is the cake she requested I make her...so I did! Haha
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Re: Love2liftkat's training log
Thank you! Things went well. He said I definitely need ablation of both great saphenous veins. Just praying insurance will pay. There's a contract exclusion that is supposed to be gone as of this year but it was still on the insurance's site.Originally posted by guns01 View Post
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Re: Love2liftkat's training log
I had an awesome session this morning...not necessarily anything in particular...I just felt in the zone and ready to tear stuff up! I have kinda been just going through the motions- not down but just ready to make some changes but holding back with my clot.
So, I took Mesomorph this morning about 10 mins before heading out the door and bam! I was ready to roll!!
Burgener warm up
Hang snatch
30x10
45x5
55x5
65x4
70x3-switch to hang cleans
70x3
75x2
80x1
Superset these with weighted ab work or planks
Pull ups
6 sets to failure
SS
Meadow rows(bar not counted)
25x8
45x8
55x8
90x6- bb row with v handle
Kneeling single leg curls
40x10
50x10
50x10
(3030 tempo)
Rev cable flyes
5x15x5
Seated ISO rows (non supported)
180x8x4
Superset with rev flyes
5x15x4
Ab & mobility work.
Have my 1st appt with the vascular surgeon today to see what they're going to do about the clot & varicose veins! I'm excited and praying insurance covers the procedures to remove them this time!
Have an awesome day!
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Re: Love2liftkat's training log
Subbed Kat...sorry for being tardy!!!Leave a comment:
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Re: Love2liftkat's training log
Still kicking butt and taking names u rock womanLeave a comment:
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Re: Love2liftkat's training log
Tuesday's workout was good. Did a push day.
SS Flat bench/lateral step ups
45x15/bw x15
65x5/25x8
85x5/30x8
95x5/30x8
105x5/30x8
95x5/30x8
Incline bench
65x5
85x6x4
Single leg raises (all reps on 1 leg)
40x20
50x15
60x12x2
40x20
OHP Press/Push press
45x10
55x8x5
High cable crossovers
20x10x4
Squats
65x10
95x10x2
Still taking it easy on these due to the blood clot.
Calves, abs, cardio, and stretching
Today was a rest day but I went for cardio/conditioning and abs.
Did a mix of steady state incline walking, medicine ball circuits, planks, weighted/be ab work. Also did some handstands just to work on stability.
I have throughly been enjoying my grilled chicken, broccoli, and sweet potatoes as I am back to me regular routine. I had slacked off nutrition from Christmas through the new year as we were traveling and such. My biggest downfall is sweets. (Once a fat girl always a fat girl at heart lol)
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Re: Love2liftkat's training log
Happy new year everyone! It actually felt good to get up early and get back into a routine! Switched things up a bit and did some higher rep sets today. It's been a while and I sure forgot how much high reps wear you out! That counts for cardio right? Haha
Deadlifts
45x15, 95x10, 115x10-wu
135x20
145x10
155x10-starting to feel the pressure in my veins so I backed off
135x15
DB rows
35x15
45x12
55x10
65x8
Superset:
Wide grip Pulldowns
85x20
100x15
120x12
100x20
Six ways
5x10
7x10
7x10
5x10
Superset:
Side lateral raises
10x15(both)
15x10(single)
15x10(single)
10x15
Straight arm Pulldowns
30x20
35x15
42.5x12
Pull ups- 1 set to failure
Conditioning:
Medicine ball complex
Squat throws
Overhead forward throws
side throws (each side)
slams
Plank jacks on ball
Plank
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Re: Love2liftkat's training log
Thank you so much! You're too kind!Originally posted by BABY1 View Post
I hope you all had a Merry Christmas! We are on the road traveling to see family. A nice 13-13.5 HR drive'[emoji15] The weather has been pretty and the traffic hasn't been too bad so those make it much better! Will be staying for a few days and then going to an indoor water park with the kids on the way back. I'll try to stop in here to keep up but won't be on much.
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Re: Love2liftkat's training log
You are doing so great! Such an inspiration. You make me want to get my ass back in the gym,lolLeave a comment:
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Re: Love2liftkat's training log
Thanks Mountain man!
I was planning to log yesterday's workout yesterday but got busy at home with another cake order. (Chocolate rum cupcakes)
Yesterday was a push day
Bench, BB Lunge, Push press, lateral raises(DB & machine) ab work and cardio
Good workout but my doms were ridiculous from Monday! Lol Did a lot of stretching and rolling.
Today, we only had a half day. Got off about 1:30ish Today would normally be a rest day but with Christmas and traveling - I made some changes. I will not be able to train from Friday until next Thursday.
Today was a push day - quick in and out to get home to the kids. Couldn't superset due to the gym being full but basically no rests.
Deadlifts
135x5
155x5
185x5
**still keeping the weight light due to my leg
Burgener warm up
Hang clean
Bar-30x5 wu
50x5
60x5
70x3
70x3
65x3
**new to these. Open to tips on figuring out the drive...
Did an work between sets
Wide grip Pulldowns
105x10
120x8
130x8
140x6
Single arm DB row
55x10
65x8
70x6
Stretchers
100x10
80x15
Hang n swings destroyer set
25x60, 15x30, 7.5x15(full rom) band holds to failure(3x's)
**if you've never tried these, you should! They look like nothing but they are just brutal!!!!
Finished with rowing and stretching
Think that was it! Lol
Have an awesome night!
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Re: Love2liftkat's training log
Kicking ass girl u and Trixie should get togetherLeave a comment:
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Re: Love2liftkat's training log
Happy Tuesday! Hope your week is starting off great! Mine is and I'm so excited and ready for Christmas! Always love watching the kids face light up. Not to mention the extra time I get with them being off a little over a week.
Training is going well. Still finding that I'm am weaker on some of my lifts but making the most of the movements.
Yesterday was a pull day.
Hang clean ss with 1 min planks
Bar x5 to 75x3
One arm bb rows ss single leg curls
35 to 65x5/40-60x10
Wide pull ups/chin ups
4-5 sets of 10
**did these with light band/slow. Also pulled myself forward/backwards/to the sides.
Finished with a medicine ball complex, band pull aparts, and stretching/mobility work.
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Re: Love2liftkat's training log
Here's today's workout...
Hope you've all had a great day!
Foam roll- didn't realize how sore I was!
Superset 1
Reverse lunge
45x5
65x3
85x3
95x5
95x5
95x5
Bench press
45x5
65x3
85x3
105x5
115x3, 105x2
105x5
Superset 2:
Push press
45x5
65x5
75x5
85x3
85x3
85x3
Quadrupled t spine
4 sets 5 each side
Superset 3:
Side lateral raises
15x12x3
DB rotations
10x15x3
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