Originally posted by Love2liftkat
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Re: Love2liftkat's training log
Outstanding if I had the cash I would pay for u to train me keep up the blood sweet and tears my iron woman -
Re: Love2liftkat's training log
Here's today's workout.
Warmup/Rolling: 10 mins
Hero's warmup:
**2rounds/10reps each**
Jumping Jacks
Push ups
Flap jackes
Groiners
Squats
Frog jumps
Sit-ups
Burpees
Front squats Superset with 5 jump squats
45x5
75x5
95x5
105x1 just couldn't hold it into position
95x5
95x5
95x1-lost tightness
95x5
**these are such a challenge for me. Between my collar bone/hands/wrists hurting and struggling to keep my core tight- I got frustrated. lol Gotta work on my weak spots though.
Superset
TRX Rows
4 sets of 10
TRX Push-ups
4 sets of 5
Superset
Bulgarian split squat
25x8 each side
30x8
35x8
40x8
Side lateral raises
10x12
12.5x12
15x12
15x12
15 min complex -as many rounds as possible
10 high pulls from floor
10-15 30 yard sprints
29 ab wheels
Just wasn't feeling it this morning. Only thing I can think is lack of sleep and a lot on my mind. Oh well, no excuses--just gotta push through
Finished with patients early so I went in for cardio. Ended up doing 30 mins and then lifting some more. Lol
Superset
(Weight is plates only don't remember machine starting weight)
HS ISO OHP
20x15
40x12
50x10
60x10
70x8
80x6
HS ISO WIDE ROWS
90x15
110x12
130x12
160x10
170x10
180x8
Superset
Wide pulldowns
100x12
120x12
120x10
100x10
Straight arm pulldowns
35x12
42.5x10
42.5x10
35x12
Reverse cable flyes
10x20
10x20
7.5x20-different angle
7.5x20
Seated machine lateral raise
30x10
30x10
30x10Leave a comment:
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Re: Love2liftkat's training log
Still doing the full body workouts Monday, Wednesday, and Friday. Life has just been busy with the cake business picking up as well as other activities so I haven't had time to post them. Here are pics of my written log though. Sorry for the chicken scratch.
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Re: Love2liftkat's training log
Haha thanks! It was a tough one!Originally posted by MuscleAddiction View PostLeave a comment:
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Re: Love2liftkat's training log
OK, going to go take a Kat Nap now after reading all this...dang girl, you definitely kill it!!!Leave a comment:
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Re: Love2liftkat's training log
Man I've been so busy I haven't been able to update. Yesterday was a non lifting day but I went in for cardio and calisthenics.
30 mins treadmill incline walking
10 each on arch, rower, and stairs
100 push-ups
100 pull-ups
100 squats
Day 5: Today's workout
Hero's warmup:
**2 rounds/10 reps each**
Jumping Jacks
Push ups
Flap jackes
Groiners
Squats
Frog jumps
Sit-ups
Burpees
Deadlifts
45x5
95x10
135x3
175x3
205x3
205x1
195x3
195x3
205x2
185x3
Superset 1:
Squat jumps
5 sets of 5
Push press
60x5
70x5
80x5
80x5
80x5
Superset 2:
Pull ups
3 sets of 5
Clapping push-ups (on knees)
3 sets of 5
*first time trying these
Triset
DB curls
15x10
20x10
20x10
20x10
Overhead DB ext
30x10
35x10
35x10
35x10
Lying reverse DB flyes
10x10
12.5x10
12.5x10
12.5x10
Conditioning circuit
11 bb lunges w/ 30lb bar
10 burpees (was supposed to be 15)
22 Ab fallout on trx
**15 mins as many rounds as possible. I think I made it 5 rounds. Wasn't counting though- too busy wanting to collapse. LolLeave a comment:
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Re: Love2liftkat's training log
Hmm yeah I guess that's true. Especially with my new workout. I have done a lot of traditional bb training though. I like it all. LolOriginally posted by guns01 View PostLeave a comment:
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Re: Love2liftkat's training log
you kind of train like a strongman/woman does. it's pretty cool and different for sureLeave a comment:
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Re: Love2liftkat's training log
No lifting yesterday but part of my workout is to do 100 push-ups, squats, and pull ups on non lifting days. So I went to a local park at lunch yesterday to do those! I am pretty sore too so it was difficult. Lol
Today's workout:
Warmup/Rolling: 10 mins
Hero's warmup:
**2 rounds/10 reps each**
Jumping Jacks
Push ups
Flap jackes
Groiners
Squats
Frog jumps
Sit-ups
Burpees
Foam rolled back and legs
Superset 1:
Flat BB Bench
45x10
75x5
95x5
110x3
115x3 struggled to get last rep
115x3- seemed much easier
*I am learning how to stay tight and realizing how big of a difference that makes…keeping my legs/back tight to keep everything engaged properly!
DB Side Lateral Raises
10x8-both arms
12.5x8 both arms
15x8-all reps on 1 arm
20x8 - “ “
15x8- “ “
Tri Set:
DB Snatch:
20’s x5 double-trying the exercise out
25’s x5 double
30x5 single
35x5 single
35x5 single
Double DB Bent Over Row
25x8
30x5
35x5
35x5
Double DB RDL
25x10
30x5
35x5
35x5
Tri Set:
Farmers Walks:
45’s x100yards, 45’s x 75yards, 45’s x 50yards
Leg Raises
3 x15
Band Pull Aparts
3 x 30-underhand and overhand
Superset:
Sprints- These were more like shuttle runs because I only had a small space. (about 14 yards across)
5 sets of 50 yards
Triangle Pushups -on knees sadly
5 sets of 10Leave a comment:
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Re: Love2liftkat's training log
Today was the first day of my new workout! Let me tell you it was intense! I like intense workouts but this was even more challenging as I quickly realized I'm not fully recovered from my cold. Strength and endurance were down quite a bit but I gave it my all and pushed through!
Day 1:
Drank PWO on the way to the gym.
Warmup/Rolling: 10 mins
Hero's warmup:
**2rounds/10reps each**
Jumping Jacks
Push ups
Flap jacks
Groiners
Squats
Frog jumps
Sit-ups
Burpees
Foam rolled back and legs
Back squats
45x10
95x8
135x8
165x4
155x6
155x6
155x6
Spider-Man push-ups
5 sets of 5 reps each side
Recline rows
4 sets of 12 reps
Circuit: 4 rounds
*Single arm DB overhead carry
25lbs X50 yds (25 yds each side)
*Split Jumps (5reps each leg)
Bw, 10lbs, 15lbs, 15lbs
*band pull aparts
25 underhand x 2
25 overhand x 2
Tabata:
**4 mins each / 20/10 sec intervals**
Round 1:
Squats and push-ups
Round 2
Mountain climbers and reverse lungesLeave a comment:
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Re: Love2liftkat's training log
i feel you on the packed gym and then needing to squat and do deads while sick. crap leg presses even sucked while i was sickLeave a comment:
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Re: Love2liftkat's training log
Your workouts are so intence I'm sore from reading themLeave a comment:
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Re: Love2liftkat's training log
Forgot straight arm Pulldowns ...
35x12
42.5x12x3Leave a comment:
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Re: Love2liftkat's training log
Happy Friday! It sure felt good to get back into the gym! I had to take some time off due to a bad cold. I am feeling better but nowhere near 100%.
I had it all planned out in my head that I was going to do squats, pull-ups, and possible deadlifts if I had it in me but...there were so many people there! All of the good stuff was occupied the whole time I was there. So I just went with it.
Flat bench
45x12
65x8
85x5
105x5
115x5
125x3, 115x5, 105x5
Linear Hack squat
1 plate x 15
2 plates x12
4 plates x10
6 plates x8, 4 plates x 8, 3 plates x 8, 2 plates x 10, 1 plate x15 dropset
Wide grip Pulldowns
85x12
100x10
120x10
130x8
140x6
150x5
DB rows
45x8
60x8
75x8
85x8
ISO HS Shoulder press
50x12
70x10
80x8
90x6
100x3, 90x4, 80x6, 70x8 dropset all to failure
Leg press
170x15
350x12
440x10
530x8
620x6
350x20, 170x20 dropset
(varied stance to hit everything)
Side lateral raises
10x12
15x12
15x12
15x12
15x12
10x12
7.5x15/15 side and bent over flyes
5x15/15 " "
Lying leg curls-1 full rep/1 top half rep
50x12
55x12
60x12
Side lateral raise machine
30x8
35x8
40x8
I was totally drained by this point. I was sweating like crazy too throughout my workout. Came home to finish a cake and luckily got 15 mins to lay down before my son got home from school.Leave a comment:
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