Originally posted by guns01
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Re: Love2liftkat's training log
Thank you Guns! That means a lot especially coming from you! It was just a wild guess that it would help! It felt much better while squatting! Kept me focused on the motion and form instead of how heavy it felt or being scared etc. -
Re: Love2liftkat's training log
your a beast lady. love the addition of the band for squats. it will def improve your technique for sure and if nothing else you will have a killer thigh sweep. the trade off there is a waist that looks extra extra tiny. love the bands though for sureLeave a comment:
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Re: Love2liftkat's training log
Friday's workout
Push day
Bench
45x10
65x5
85x5
95x5
105x5
115x5
115x4
Squat
(Band around quads to help engage abductors)
Bw x 10
45x10
95x5
115x5
135x5
155x5
175x2
135x10
Superset with Banded frog jumps
Push press
65x5
75x4
85x3
90x1
95x0,0 [emoji53]
DB Shoulder press
30x7
30x5
25x10
25x10
Side lateral raises
15x10x4 sets
Front/side lateral raises
5x20
7.5x20x2 sets
Cable flyes
20x12
22.5x12
25x10
25x10
Cable ab crunch
65x15x7 sets
Banded walking squats with bar
30x20
50x20x2Leave a comment:
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Re: Love2liftkat's training log
Thursday's workout
pull day
Deadlifts
45x10 sldl
95x8 sldl
135x5
155x5
175x5
195x5
135x10
Pull ups
4 sets of 8
DB rows
50x10
60x8x2
70x6
Straight arm pulldowns
42.5x12x4
Cable rope Face pulls
50x15x4
I think that's it. I had to leave early and didn't write anything down. I did go back after work for cardio. Did 35 mins on the stair master.Leave a comment:
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Re: Love2liftkat's training log
Push day
Squats
Bw x 15
45x12
95x8
135x2 almost failed #2??!!
115x5
115x5
**feeling very worn out and week today. Very likely hormonal. Switched to higher reps and lighter moves
Walking banded squats
(Red band doubled and about 3-4" above knees)
To Left x 10, to right X10(4 times)
Last time I added a small bar 20-30lbs- 10 each way
Bench
45x8
65x5
85x5
95x5
105x5
115x4
Push press
65x6
75x5
85x4
85x2
DB press
25x10
30x7
30x6x2
Side lateral/front lateral raises
5x20x2
7.5x20x4
Cable flyes
20x12
22.5x12
25x10
25x10
Ab cable crunch
65x15x4
67.5x15x3
Single Leg extensions
55x10 each leg **4 sets**Leave a comment:
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Re: Love2liftkat's training log
I didn't go crazy. I ran for 30 secs and walked for 1 min. probably about 7-8 mins with the warm up and cool down.Originally posted by guns01 View PostLeave a comment:
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Re: Love2liftkat's training log
go easy kat and dont beat those knees up againLeave a comment:
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Re: Love2liftkat's training log
Happy Monday all! Weekend was very busy! Met my parents in Nashville with the kids. They spend two weeks out of the summer with them. It's about a 6-7hr drive both ways. We drive up Saturday, spend the night, and drive back Sunday. It was a good trip! Looking forward to some alone time with hubby but man, I sure miss them already!
Up and at it at 4:25 this morning.
Elliptical 5 mins
Deadlifts
45x10 sldl
95x6 sldl
135x5
155x5
175x5
185x5
195x3
205x1
Wide grip pulldowns
70x15
85x12
100x10
110x8
120x6
Straight arm pulldowns w ez bar
35x15
42.5x12
42.5x12
DB pullover
(Lat focused)
35x12
45x7
40x10
Pull-ups
4 sets of 8 black band
Plate loaded row machine
180x10x4
Machine reverse flyes
55x20x4
15 mins Running intervals
Felt good to finally run again!Leave a comment:
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Re: Love2liftkat's training log
Got to sleep until almost 8! Woohoo!! Feeling better already! It's amazing what a full nights rest can do!
Push day
Warmed up on elliptical
Ss
Power jumps
Squats
Bw x20
45x10
95x5
115x5
135x5
155x5
155x5
165x5
Felt good to finally get a little on the bar!
Bench
45x10
65x5
85x5
95x5
105x5
110x5
115x5
Ss
hammer strength shoulder press
100x12
110x10
120x8
120x6
Side lateral raises
10x12x2
15x10x2
Ss
Cable lateral raises
5x10x4
Cable crunch
62.5x15x5
65x12
70x10
Cable flyes
15x15
20x12
25x10
Machine lateral raises
30x15x2
Pwo
Banana
Lunch
Moes chicken burrito in a bowl
Special K pastry crisp
Dinner...TBTLeave a comment:
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Re: Love2liftkat's training log
Thursday's notes/workout
Total not feeling it today! Exhausted from getting to bed around 11:30 most nights and up by 4:25. Joints are bothering me a lot more today. Pushed through best I could and had a good workout overall.
Pull day
Warmed up on elliptical 5 mins
Ss.
Conv. Deads
45x10 sldl
95x6 sldl
135x6
155x5
175x5
185x4
195x3
Pull ups
Black band 6 sets of 6-10
Wide grip pull downs
85x12 slow
100x12
110x10
120x10
130x8
Bb row
95x10
105x8
105x7, 95x8 drop set
Ss
Cable Rev flyes
10x25x4
Kneeling single cable pull down
35x15
40x12
42.5x10
45x8
Wide pull-ups/beam pull-ups
5 sets 8/5 reps
Finished with 25 mins on elliptical
Pwo
1/2 banana
Breakfast
Sandwich w egg, turkey, spinach, and mustard
Snack
Rice cake w pb
Dinner
Grilled chicken, salad, enlighten barLeave a comment:
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Re: Love2liftkat's training log
Thank you mm! Wish I had more! Mind over matter is hard sometimes!Originally posted by MOUNTAIN-MAN View PostLeave a comment:
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Re: Love2liftkat's training log
You rock hard core wish I had ur will powerLeave a comment:
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Re: Love2liftkat's training log
Short push workout today.
Elliptical 5 mins
Ss
with jump rope
Squats
Bw x 15
45x10
95x10
115x8
135x5
**still not pushing my luck too much with these. Keeping it light and low volume.
Ss
with jump rope and burpees
Bench
45x10
65x5
85x5
95x5
105x4
115x4
Push press
65x6
75x5
85x3
Shoulder press machine
90x8
90x6
90x4, 80x6 drop set
Side lateral raises
10x15
15x12
15x12
15x12
Bike and elliptical 25 mins
Pwo- banana
Breakfast: breakfast sandwich with 3 oz turkey and fresh farm egg
Snack: rice cake with peanut butter
Lunch: 6oz chicken teriyaki, 3oz rice, 1 cup broccoli, fiber one brownie
Snack 1/4 cup trail mix
Dinner 4 oz steak, small spinach salad, frozen, yogurt barLeave a comment:
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