Originally posted by Love2liftkat
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Re: Love2liftkat's training log
This weeks training has been all out of wack due to taking Monday off and oversleeping on Tuesday. (Went at lunch instead) Ended up just doing cardio this morning. Nothing too exciting. Just 20 mins HIIT on the stairs and then 30 mins LISS on the treadmill. Cutting my time back when we moved has limited my cardio time so it was actually kinda...slightly enjoyable. Haha who am I kidding? Cardio sucks but I need it!Leave a comment:
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Re: Love2liftkat's training log
Welcome back
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Re: Love2liftkat's training log
sucks to hear your hips are jacked up but good to see you back with usLeave a comment:
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Re: Love2liftkat's training log
Forgot to add that I also found out I have a labral tear in my right hip and well and a impingement (fai) I’ve been unable to do squats or lunges for several months. [emoji24]Currently working around it best I can and training glutes a lot to ensure stability as well as correct any possible muscular imbalances.Leave a comment:
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Re: Love2liftkat's training log
Hello everyone! I’m back. Took some time off most forums. Life just got busy trying to balance my family, regular ft job, personal cake business, and lifting. So forum time just fell to the wayside. Lol Since I was on last I have cut waaaaay back on the cake business and we also built a house and moved out by a local lake. So lots of outdoor time now! [emoji177] Had to change gyms and training time has been cut down to 45-60 mins tops due to commute but still getting the work done. Thanks for reaching out! Means a lot to be missed! Love that there’s an app now! Will make it easier to get on and follow along!
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Re: Love2liftkat's training log
Up at 4:30 today...Got to gym right at 5. Workout was great! My chest and legs are a bit sore today but nothing to limit my workout. I can tell strength isn't 100% but it's so much better than it was last week! It was another one of those days I could have kept going!
Pull day
Pull ups
8 sets of 8-10
(first couple were banded to warmup)
Deadlifts
45x8 SLDL
95x8 SLDL
135x6
165x6
195x5
215x5
225x5
235x3
235x3
235x3
Wide grip pulldowns
100x12
120x10
130x8
130x8
130x8
120x10
Stretchers
100x10
100x10
100x10
100x10
TBar Rows
(Added weight)
25x12
35x10
45x10
45x10
45x10
Reverse machine flyes
60x12
60x12
60x12
60x12
60x12
ISO lateral Machine high rows
50x10
50x10
50x10
50x10
50x10
Face pulls
42.5x12
42.5x12
42.5x12
42.5x12Leave a comment:
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Re: Love2liftkat's training log
Happy Monday! I took the day off to hang with the kids for spring break. We were slow at work so I asked for the day off. I slept until 8ish. Lil man went to the gym with me. (Kids care) I was on a time limit but really wanted to keep going!
*all rest 1 min or less*
Superset
Bench
45x10
75x8
95x6
115x5
125x4
125x4
115x5
105x5
95x6
Push-ups
6 right after each set of bench
Squats
45x10
95x8
135x5
155x5
175x5
195x5
205x3
215x3
225x2
Superset
Push press
75x5
85x5
95x5
95x5
95x5
95x5
Plate side lateral raises
5x15
5x15
5x15
5x15
5x15
5x15
Superset
Leg press narrow stance
440x12
530x10
530x10
530x10
530x10
Plate front raises
25x8
25x8
25x8
25x8
25x8
Single leg press
215x12
215x12
215x12
215x12
Machine lateral raises
35x10
35x10
35x10
35x10
Cardio for the day was hiking with the kids for 4 hours!
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Re: Love2liftkat's training log
Haha ok. I'll go check vitamin shop! I've never even shopped in a gnc! [emoji23]Originally posted by guns01 View PostLeave a comment:
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