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Re: Love2liftkat's training log
Welcome back Ma'am!
Welcome back Ma'am!
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Re: Love2liftkat's training log
Thank you so much! I can always use more prayer!Originally posted by MOUNTAIN-MAN View Post
Woohoo! Glad you're here!Originally posted by MidwestBeast View PostSub'd for another Kat log
Thank you!!Originally posted by maxseg View Post
Rest day today! Surprised how sore I am! Monday's workout has me very sore! Lol
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Thanks!Originally posted by blackpantherusmc
Sent from my iPhone using TapatalkGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Thank you very much!Originally posted by blackpantherusmc
Sent from my iPhone using TapatalkGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
So last night I didn't get to sleep until about 12:30 due to a last minute gift I had to make for my daughters friend. Needless to say, 4:30 came VERY early this morning! I fixed a little Mesomorph and Chain'd Out and headed out! Had a great workout too!
Day 4
Superset 1:
Hang snatch
Warmed up from a bar
30x5
40x5
50x5
55x5
65x4
70x3
Side planks 30 sec hold and 10 dips
4 sets
Superset 2:
Hip thrusts
135x12
165x10
195x10
Close grip cable rows
100x5
Lost spot - switched to DB rows
45x10
55x10
70x8
Triset 3:
Wide grip pull ups
4 sets of 10 (assisted-small band)
Shin box mobility
3 sets of 5
Reverse Cable flyes
5x15
7.5x10
7.5x10
7.5x10
Conditioning
Sled pull- non stop 9 mins
Sent from my iPhone using TapatalkGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Still being careful with my leg so I had a little fun with today's workout. Did a little more than was written but felt great!
Usually do supersets but I went later today so it was busier...
Flat bench
45x5
65x5
75x5
85x5
95x5
105x5
Incline bench
75x5
85x5
95x5
95x5
Front Squat
45x5
65x5
75x5
85x5
95x5
Back squat
95x5
115x5
135x5
Push press
65x5
75x5
80x5
85x5
Peck deck
55x10
65x10
75x8
75x8
DB neutral shoulder press
20x10
25x8
30x7
DB Side lateral raises
15x10
15x10
15x10
Machine side lateral raises
10x20
15x10
20x10
25x10
30x10
30x10
Cardio 10-15% incline walking
Then came home and cleaned house- cleaning out clutter! Now I'm ready for bed! Lol
Sent from my iPhone using TapatalkGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Killer workouts very intense nice I love itComment
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Re: Love2liftkat's training log
Thank you!Originally posted by MOUNTAIN-MAN View Post
Sent from my iPhone using TapatalkGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Nice lifts. Keep crushing."You don't know how strong you are until strong is your only option."Comment
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Re: Love2liftkat's training log
Happy Monday! Always love getting back into the gym after being out over the weekends! I love the time with my family over the weekends though!
Workout was good this morning but still taking it easy on my leg. I am also having trouble with dizziness, which I think is my bp dropping too low. I've just been trying to avoid anything that makes the dizziness worse.
Day 2
Burgener warm up 10 mins
Superset 1:
Hang Clean
30x5, 45x5
55x5
60x4
65x3
75x2
Plank
1 min x3 sets
flexing as hard as possible
**feet are usually together. They were apart today to keep them from touching due to my vein.
Superset 2:
RDL
135x5x3
V-bar rows? (Not sure the name its with the single bar like meadows but with both hands and a v handle)
+45x10
+70x8
+80x8
+90x8
Hammer strength ISO rows
60x10
70x10x2
Superset 3:
Chin ups
Banded 3sets of 10
Standing Reverse cable flyes
7.5x20
Conditioning
Medicine ball complex
**5 ROUNDS**
8 squat throws
16 overhead forward throws
8 side throws (each side)
8 slams
60-90 secs rest
Sent from my iPhone using TapatalkGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Here's today's workout...
Hope you've all had a great day!
Foam roll- didn't realize how sore I was!
Superset 1
Reverse lunge
45x5
65x3
85x3
95x5
95x5
95x5
Bench press
45x5
65x3
85x3
105x5
115x3, 105x2
105x5
Superset 2:
Push press
45x5
65x5
75x5
85x3
85x3
85x3
Quadrupled t spine
4 sets 5 each side
Superset 3:
Side lateral raises
15x12x3
DB rotations
10x15x3
Sent from my iPhone using TapatalkGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Happy Tuesday! Hope your week is starting off great! Mine is and I'm so excited and ready for Christmas! Always love watching the kids face light up. Not to mention the extra time I get with them being off a little over a week.
Training is going well. Still finding that I'm am weaker on some of my lifts but making the most of the movements.
Yesterday was a pull day.
Hang clean ss with 1 min planks
Bar x5 to 75x3
One arm bb rows ss single leg curls
35 to 65x5/40-60x10
Wide pull ups/chin ups
4-5 sets of 10
**did these with light band/slow. Also pulled myself forward/backwards/to the sides.
Finished with a medicine ball complex, band pull aparts, and stretching/mobility work.
Sent from my iPhone using TapatalkGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Kicking ass girl u and Trixie should get togetherComment
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Re: Love2liftkat's training log
Thanks Mountain man!
I was planning to log yesterday's workout yesterday but got busy at home with another cake order. (Chocolate rum cupcakes)
Yesterday was a push day
Bench, BB Lunge, Push press, lateral raises(DB & machine) ab work and cardio
Good workout but my doms were ridiculous from Monday! Lol Did a lot of stretching and rolling.
Today, we only had a half day. Got off about 1:30ish Today would normally be a rest day but with Christmas and traveling - I made some changes. I will not be able to train from Friday until next Thursday.
Today was a push day - quick in and out to get home to the kids. Couldn't superset due to the gym being full but basically no rests.
Deadlifts
135x5
155x5
185x5
**still keeping the weight light due to my leg
Burgener warm up
Hang clean
Bar-30x5 wu
50x5
60x5
70x3
70x3
65x3
**new to these. Open to tips on figuring out the drive...
Did an work between sets
Wide grip Pulldowns
105x10
120x8
130x8
140x6
Single arm DB row
55x10
65x8
70x6
Stretchers
100x10
80x15
Hang n swings destroyer set
25x60, 15x30, 7.5x15(full rom) band holds to failure(3x's)
**if you've never tried these, you should! They look like nothing but they are just brutal!!!!
Finished with rowing and stretching
Think that was it! Lol
Have an awesome night!
Sent from my iPhone using TapatalkGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
You are doing so great! Such an inspiration. You make me want to get my ass back in the gym,lolVeritas Vos LiberabitComment
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